Kurongeka kwakanaka kunonzi bomechanically inonzwika.
Mhedziso ndiyo urongwa hwakabatana hwezvimwe zvibatanidzwa zvemuviri wako chero nguva ipi zvayo. Inogona kunzwisiswa semafungiro kana kutakura iwe kunounza kune zvaunoita zvaunoita. Mune mamwe mazwi, kusvika pamwero mukuru, iwe unoita sei zvaunoita zvinoratidzika pane zvaunenge uchiita.
Paunenge usingafambi, mutsara unoshandiswa se static. Kurongeka kunotsanangurwa kunotsanangurwa uye kunotsanangurwa maererano nemapfupa ako uye masangano ekubatana.
Nyanzvi dzinoshandisa chimiro chakanaka sechimiro, chinovabvumira kuenzanisa kukanganisa kwazviri, kuitira kuti vanzwisise zviri nani matambudziko uye nyaya dzinofanira kutariswa.
Chii Chinonzi "Mukana Wakanaka?"
Kana munhu akamira zvakananga, maonero kubva kumberi kana kumashure anofanira kuratidza musana unoenderana nepamusoro we musoro kuburikidza nemapapiro kusvika pasi petsoka. Mhedziso kubva kune rumwe rutivi inofanira kuratidza musana nematutu matatu emhuka - pamutsipa, pakati-shure, uye nechezasi. Iyo musana haufaniri kunge yakavezwa yakanamirwa kuruboshwe kana kurudyi.
Runako rwe "chimiro chakanaka" ndechokuti iyo inofadza uye inoshanda zvakanaka. Muchiitiko ichi, kubudirira kunoreva kukwanisa kuchengetedza chimiro chavo chakarurama nekusanyanya kushandiswa kwemaviri musimba. Iyo inoratidzirwa nekubatanidzwa kwakanyatsobatanidzwa - apo mapfupa akabatana pamwe nenzira iyo yavakagadzirirwa, panzvimbo pokudzingwa kunze kwekuenzaniswa nekuoma kana kushaya simba. Kuvapo kwemashizha mumutsana kunowedzera izvi biomechanical zvakajeka.
Postural Matambudziko Akafanana neApine
Zvitambudzo zvinetso zvinogona kukonzerwa ne scoliosis. Scoliosis is lateral curve yepamusoro kusvika kurudyi kana kuruboshwe. Inowanzove isina chikonzero chisingazivikanwi uye inowanzoitika kuvana nevechiri kuyaruka. Vanhu vakuru vakwegura vanogonawo kukura scoliosis semugumisiro wehutano hwakasiyana-siyana hwehutano uye hwehutano.
Zvichienderana nekuoma kwayo, scoliosis inogona kukonzera matambudziko nekufamba; inowanzobatwa nechemberi mushure uye / kana kuvhiyiwa.
Zvimwe zvinetso zvepashure zvinosanganisira kyphosis, iyo iyo yakakwirira yepamusoro inoyerera mberi uye lordosis, iyo yakanyanyisa kureba kwechepasi. Isheosis inowanzobatanidzwa nekuzvitakura.
Postural Matambudziko Akabatana neUpenyu
Hazvishamisi kuti vanhu vanoita zvishoma zvekudzidzira uye vanowanzogara zvakanyanya (zvakadai sevanotyairi vemotokari nevamwe vadzidzisi veIt) vanowanzotarisana nezvinetso zvepamusoro. Kugara nechemberedzwa musana uye musoro wakanamatira mberi kunogona kutungamirira kumarwadzo ekurwadziwa uye dzimwe nhau dzakabatana.
Kurovedza muviri kwakawanda kusina kururama kunogona kutungamirirawo kumatambudziko anotevera. Kusimudza kusimba, kunyanya, kunogona kuva nengozi kana yaitwa zvisina kururama. Kukuvadza kunogona kusanganisira kumucheto kumashure (kubvisa disks, somuenzaniso) kana mutsipa.
Basa risina kukwana rinotakura mitoro rinogona kuva rakaipa. Kukuvadza kumashure maduku kazhinji kunokonzerwa nokutakura zvikwama zvinorema - kana kumashure kana, kakawanda, pane rimwe pefudzi. Kusina kukwana mutoro kutakura kunogona kutungamirira kukuvara mukati mawo; Mukuwedzera, maitiro asina kururama anogona kutungamirira kumamiriro emusana .
Sources:
Al-Eisa, Einas, Ph.D. Postural Kusiyana uye Kinesiology. Kudzidzira slide kubva kuKansas State University. ND.
Kendall, Florence Peterson, McCreary, Elizabeth Kendall, uye Provance, Patricia Geise. Misungo Kuedza uye Kushanda Nechipfuva Nekutambudzika. 3rd. Baltimore, Maryland: Williams & Wilkins, 1983.