Hurwa kurwadziwa ndeimwe yematambudziko akawanda ehutano hwekusvuta. Asi chaizvoizvo kuisa sei kunicotine kukuvadza zvipembenene zvepelinha?
Ropa Chivharo Chinhu
Imwe nzira ndeyokuti inokanganisa midziyo yeropa. Kusvuta kunogona kumira uye / kana kutungamirira kukura kwemasero anopa vertebrae neropa.
Maererano naDkt. Jennifer Solomon, chiremba muChipatara Chekuvhiyiwa Kunokosha muNew York City, "Kana iwe uchideredza ropa iwe unoderedza oksijeni nemichero kune zvivako izvi.
Izvi, zvakare, zvinotungamirira pakuora uye kurwadziwa. "
Kuwedzera Kwemharapara Yakaputika Njodzi
"Kusuruvara kwepfungwa uye kuputsika kubva kune osteoporosis inhau huru kune vanhu vanosvuta," akadaro Dr. Rick Delamarter, mutungamiri mukuru, Spine Center, uye vachigaro wepachigaro, Spine Services, Dhipatimendi Rokuvhiya, kuCedars-Sinai kuLos Angeles. Delamarter akawedzera kuti kana iwe uri "kuderedzwa" uye utera (mune mamwe mazwi, kana iwe usingashandise) ngozi yako yezviputi inowedzera zvimwe. A
Kusvuta kunogona kupindira ne bone metabolism. Kubvunzurudzwa kwakaitwa muna 2003 mu Journal of Internal Medicine yeongororo makumi mashanu yakabatanidza vanhu 512.399 vakawana kuti vanhu vaisvuta vakange vari pangozi yepamusoro yemapfupa emapfupa, kusanganisira maginha erupunha. Kuongorora kumwechete kwakaona kuti kurega kusvuta kunoratidzika kubatsira kubatsira kuderedza kutyiswa kwepfungwa.
Smoke inhalation inogona kuderedza kukwanisa kwemasero ako kutora zvinhu zvinovaka muviri, maererano naDr. Alexander Vaccaro uyo ari kuenda kunyanzvi yezvechiremba, mumatomu uye masayendisiti paTeast Jefferson University Hospital muFiladelphia.
Zvibereko zveUpinal Fusion Zvokuvhiya
Uye kuporeswa mushure mekuvhiyiwa kwepaupa fusion kungangove kwakaoma kana ukasvuta, sezvo inomutsa dambudziko rako re pseudoarthrosis (isina kubatana kwekunyanya). Izvi zvinogona kureva kuti iwe unoda chirwere chechipiri. Inogonawo kuwedzera marwadzo ako asingagumi pane zuva nezuva.
"Kazhinji, kusvuta kunokanganisa muviri wekodzero yekuporesa kubva pakukuvara kana kuvhiyiwa," anodaro Dr. Solomon.
"Kune vatsva vemazuva ano uye vekare avo vane zvirwere zvinoporesa mushure mekuvhiyiwa shure, izvi zvinogona kureva mararamiro anorwadza ehupenyu."
Kushingaira paIntervertebral Discs
Kana iwe uine chikwereti chisingagumi, iwe unogona kunge uchidzokorora kudzvinyirira pa interverbal diss yako, iyo inogona kutungamirira kudzika kwekudzivirira kana chirwere chinoparara.
Kudzoka Kwepfungwa Kubata
Mukuwedzera kune zvinetso zvingangodaro zvakanyorwa pamusoro apa, kana iwe uri kusvuta, mikana yakanaka kuti marwadzo ako anonyanya kuzivikanwa kupfuura evanhu vasiri kusvuta vane kurwadziwa shure, maererano naDkt Solomon.
Iwe unofunga, zvichibva pane zvakafanana (kurwadziwa kunoderedza) unhu hweicikine, avo vanosvuta vangave nekunzwa kurwadziwa kuduku kudarika vasati vasvuta. Kwete, Soromoni anoti. Zvinenge zvichiita kuti zviitike ndezvokuti mupindwa muropa anokonzera kushungurudzika kwekutambudzika kunoderedzwa apo iye anorega nicotine, akadaro. Kunyangarika kweNicotine kunogonawo kukurumidzira kutanga kwekunzwa kurwadziwa.
"Nemhaka yeizvi, vamwe vanofunga kuti nicotine kurega kunogona kuwedzera kusvuta kwekufunga uye kunyange kuwedzera kwekutambudzika kwavo kusingaperi," akadaro Dr. Solomon, achigumisa kuti kutsvakurudza kwakawanda kunofanira kuitika musati uhukama huri pakati pekutambudzika nekuona uye kusvuta kunzwisiswa.
Sources:
Rick B. Delamarter, MD. Co-Medical Director, The Spine Center uye Vachigaro weNzvimbo dzeSpine, Dhipatimendi Rokuvhiya, Cedars-Sinai Medical Center, Los Angeles. Telefoni Hurukuro. Jan 2012.
Shiri et al. Kushamwaridzana pakati pokusvuta uye kuchema kunorwadza shure: meta-analysis. AmJ Med. 2010 Jan; 123 (1): 87.e7-35.
Email Hurukuro. Solomon, Jennifer MD. Chipatara Chekuvhiya Kunokosha. New York. Jan 2012.
Email Hurukuro. Truumees, E. MD. Seton Spine uye Scoliosis Center. Austin, TX. Feb. 2012.
Vaccaro, A. Kupera: Zivo Yakawanda muOrpaspia. Elsevier Mosby.205. Philadelphia.
Vestergaard P, Mosekilde L. Kuparara kwengozi inobatanidza nekusvuta: meta-analysis. J Intern Med. 2003 Dec; 254 (6): 572-83.