Chirwere cheshuga uye Frozen Shoulder
Adhesive capsulitis, inozivikanwawo se "mafudzi akaoma" ndiyo mamiriro ekubatana kwepafudzi zvishoma nezvishoma kurasikirwa kwekufamba kwenguva, kusvikira mubatanidzwa wacho usina kusimba kana "firiza." Inowanzotambura zvikuru pakutanga. Pakupedzisira, mamiriro acho ezvinhu anogona kuzvidzora pachake asi zvinogona kutora makore maviri kana matatu kuti izvozvo zviitike. Adhesive capsulitis inowanikwa kune vanhu vane chirwere cheshuga.
Ndezvipi Zviratidzo zvekuwedzera kweCapsulitis?
Kakawanda chiratidzo chekutanga chinorwadza kana uchisimudza ruoko uye fudzi. Pakupedzisira, pane kurasikirwa zvishoma nezvishoma kwehupenyu hwekufamba mune imwe kana mafudzi maviri.
Mafupa Anoita Sei?
Ikopa refudzi rakagadzikana rinonyatsoteerera (kana kuti rinamatira) kumusoro we-humerus bone. Iyo inonzi bone ishavha yakareba inotambanudza kubva pamapfudzi ako kusvika kumheto yako (yaka funny bone). Iyo joint joint is a sleeve protective of connective tissues inopoteredza.
Ndine chirwere cheshuga. Chii Changu Ngozi Yangu Yokukudziridza Yakabatana?
Maererano neNational Institutes of Health (NIH), vanhu vane chirwere cheshuga vane ngozi yakawanda yekudzivirira kubatisisa. Glucose yakanyanyisa inogona kubatana nemasero, ichikuvadza zvigunwe zvinobatanidza izvo zvinoita mapundu. Mamwe mamiriro ezvinhu anogona kukuisa pangozi anosanganisira autoimmune kana endocrine zvinetso, kuvhurwa kwemwoyo pachena kana zvirwere zvepamusoro zvepin disk.
Ndezvipi Nhanho dzeAdhesive Capsulitis?
- Upfu mune imwe kana mafudzi maviri
- Kusakwanisa kuita zvakakwana kufanana pamwe
- Kupera zvishoma kwekushanda kwekubatana. Kazhinji, kubatisisa capsulitis kunogadzirisa pachako mukati memakore 1 kusvika ku3.
Mishonga yeAdhesive Capsulitis
- NSAIDS - nonsteroidal anti-inflammatory drugs like aspirin, naproxen kana ibuprofen
- Injowa corticosteroids muzvibatanidza zvakagadzikana
- Physical therapy
- Kuvhiya dzimwe nguva kunoshandiswa kusunungura kubatana
Kudzivirira kweAdhesive Capsulitis
Sezvo vanhu vane chirwere cheshuga vari pangozi yakanyanya yekubatanidza capsulitis, vanogona kubatsira kudzivirira mamiriro nekuita kuti hutachiona hwehutachipa hweropa huve hwepedyo sezvaunokwanisa. Nguva dzose maitiro akadai sa yoga, tai chi kana zvimwe zviito zvinopa kumira kwezvibatanidzwa zvepamapfudze zvinogonawo kuita kuti majoini ave akasimba uye akajeka.
> Sources:
> Frozen Shoulder. UPMC Sports Medicine
> Frozen Shoulder. AAOS - American Academy of Orthopedic Surgeons