Vashomanana vanogona kubvunza kukosha kwemasangano ekutsigira mukukubatsira kuchinja kubva kuva munhu ane HIV kune munhu anogara neHIV. Asi kuwana chimwe chinhu chinokosha kwauri uye zvaunoda pane dzimwe nguva zvinogona kunge zvakaoma.
Pakupedzisira, chinangwa cheboka rimwe rekutsigira nderokupa nzvimbo yakachengeteka, isina kutonga umo vanhu vanogona kutaura zvekusununguka uye vanowana rubatsiro rwemweya rwavanoda kuti varambe vaine hutachiona hweHIV muupenyu hwavo.
Hazvirevi nezvema-size-akafanana-ose. Icho chokuita nekubatana nevanhu vane ruzivo rwakagoverana uye hutsika naye waunogona "kutaura mutauro mumwechete."
Zviri pachena, kune vakawanda, izvozvo zvinoreva kuwana boka revanhu vakawanda vakaita sewe. Asi haisi nguva dzose kune vose. Kune vamwe, chido chekuwana ruzivo rwakanangana kana kuchengetedza huwandu hwekusaziveka kungava chinhu chinonyanya kukosha pane kugoverana mutsika kana kutaurirana kwevanhu.
Panguva imwe chete, kazhinji kazhinji hakusi kusarudzwa kwakawanda kune dzimwe nzvimbo. Izvi hazvirevi kuti rubatsiro hahuwaniki kana kuti iwe unofanira "kuita" nezvose zvaunazvo. Mazuva ano, mapoka ekutsigira anogona kubva pane zvakagadziriswa, mumunhu-kuungana kumakamuri ekukurukurirana eIndaneti uye maforamu, kazhinji kashanda pamwe chete, kana sechirevo, kune umwe neumwe. Kusarudza zvaunoda, kutanga uye mberi, ndicho chinhu chinoita kuti uwane boka rakakodzera iwe.
Kutsanangura Zvaunoda
Pasinei nehuwandu hwemaitiro, mapoka ekutsigira HIV anofanira kuva nechinangwa-chinangwa, achikuendesa mberi pane kuva dumping munyaya yezvinhu.
Zvido zvinowanzochinja nekushanduka apo iwe unoshanda neboka, saka zvakakosha kugara uchiongororazve zvinangwa zvako. Pakupedzisira, kuchinja hakusi kuzhinji kwe "kubuda" boka, asi pane kuwana zvigadziro zvezvakanaka, kuzvivimba.
Paunotarisa boka, funga zvinhu zvakadai senzvimbo yemusangano uye ukuru hweboka.
Kana nzvimbo iri kure kana kuti iwe unonzwa wakarashika kana uri pachena muboka, unogona kuzviona uora mwoyo mushure memisangano mishomanana. Uyezve, zvibvunze kuti unonzwa sei pamusoro pomunhu anotarisira boka racho. Anonyanya kuratidza mafungiro nemaitiro eboka iroro.
Zvinokoshawo kuzvibvunza kuti:
- Iko boka rinokwanisa kukwanisa kuvanza zvakavanzika zvandinoda kuti nditaure zvangu zvakakwana uye zvakasununguka here?
- Ndinokwanisa kutaura neboka iri musingatyi kunyadziswa kana kutongwa here?
- Ndinoda humwe unyanzvi kana mazano, uye, kana zvakadaro, boka iri rinogona kundipa iro here?
- Ko boka iri rinopa rudzi rwekutsigira rwandinofanira kutarisana nemamiriro angu epfupi here?
- Zvakadini nevamwe nhengo dzeboka? Chii chakaitwa neboka iro kwavari?
Nokugara uchiongorora zvakare zvaunoda, iwe unenge uine hutano hwakajeka hwekukohwa zvikomborero zveboka.
Clinic-Based Based Support Groups
Mapoka anotsigira HIV-based anowanzorongwa sechikamu chehutano hwakabatanidzwa huchipiwa nezvipatara, makiriniki ekurapa, kana maitiro ehutachiwana akasiyana. Iyo inobatanidza zvakananga kurapwa kwechiremba kwehutano kune huwandu hweshumiro uye mapurogiramu ezitsigiro, kazhinji nguva nechinzvimbo cheimwe nzvimbo.
Uyezve, mapoka emakiriniki anotsigira HIV anowanzogadziriswa, akarongwa, uye anowanzofambiswa nhengo yeboka revanhu vakawanda kupa avo vari mukati meboka chibvumirano chakananga kune dzimwe nheyo (kureva mazano, basa revanhu) rakapiwa nenzvimbo.
Famba-mukutsigira mapoka anogonawo kuwanikwa. Sezvo mutemo, maitiro akavanzika akavanzika anochengetedzwa.
Institution-Based Support Groups
Masangano-based based support groups ndiwo avo vanogona kuwirirana, asi kwete zvakananga kuine chiremba wako wepamusoro kana chiremba. Aya mapoka anowanzogadziriswa uye anotungamirirwa, ane zviyero zvakasiyana zvezvigadziro kana maitiro. Yakawanda yakarongeka kuburikidza nemasangano evanhu, mapurogiramu emayunivhesiti-based ezvehutano, kana mapoka ezvitendero.
Kunyange zvazvo vakawanda vane mazano akavanzika akavanzika, vamwe vanhu vachiri kutya kutaridzika kunyange kunyange kupinda mune imwe nzvimbo "inozivikanwa" yemusangano.
Mukupindura, mamwe masangano iye zvino anopa mudzimba-based, mapoka-anodzidzisa vezera kana nzvimbo dzisina nzvimbo. Makirasi anogona kunge ari kuenderera mberi kana nguva-isina kukwana, iyo yekupedzisira inoda nguva yekuzvipira uye, pane dzimwe nguva, kuongorora kwekuita.
Private Support Groups
Aya ndiwo mapoka ekutsigira asingabvumirwi nehurumende kana sangano rehurumende. Zvimwe zvakarongeka nevanhu vane hutachiona hweHIV (kana vakave vane ruzivo rweHIV), asi vamwe vanofambiswa nehutano hwehupfumi kana mutano wehutano. Masangano ekutsigira ari oga anowanzoshanda senzvimbo yekuchengetedza mupfungwa uye kuwirirana, kukurudzira nhengo kuti dzive nekutsinhanisa pfungwa, mazano, uye zviitiko.
Usati wasangana neboka rega rega, nguva dzose bvunza nezvehutano hwavo hwekuvanzika nemitemo. Ngwarira nesayenzi isina chokwadi. Kunyange zvazvo mapoka ekutsigira aifanira kugara achikurudzira hurukuro yakasununguka uye kubvumira kusagadzikana kwako pachako, zvinoreva kuti zvibatsire kushanda pamwe nevatapi vako vehutano, kwete kupesana navo.
Online Support Groups
Mapoka ekutsigira kuIndaneti anoshanda basa rinokosha kune vanhu vane HIV vane humwe huri voga kune imwe nzvimbo kana kuti vanofunga kuti vanogona kutaura zvakasununguka nekuchengeteka munharaunda isingazivikanwi. Havasi ivo chete vanova zvikonzero zvakakosha zvekutsinhanisa ruzivo, ivo vakaratidzirwa kupa nguva dzakawanda-kukosha kwepfungwa uye kubatsirwa, kunyanya munguva dzenhamo.
Nekuwanika kwekupararira kwevepanomusiya ku-peer forum uye makamuri ekukurukura, dambudziko guru rinogona kunge riri kuwana boka rinogona kupa zvishandiso zvaunoda kuti ufambire mberi, panzvimbo pekuzviparadzanisa kubva kune umwe-ne-umwe kubatana kwevanhu.
Mapoka akawanda anobudirira anowanzova makuru muhukuru, nekutaurirana kakawanda uye kwakasimba pakati pemapoka pamwe chete nekubatanidzwa kwevatungamiri kuti vashandise kukurukurirana uye kubatsira rubatsiro rwubudirire. Dzidza zvakawanda pamusoro pokuti ungawana sei mazita ekuremekedzwa kwepaIndaneti uye chii chaunofanira kutarisa.
Kwatinofanira Kutanga Kutarisa
- Kumbira chiremba wako, kliniki, kana mupi wehutano hwekutsigira boka rekutumira. Wemunharaunda wako, mutungamiri wemhosva, kana mupfungwa wepfungwa anofanira kunge akakwanisa kukubatsira.
- Taura nehurumende kana nyika yenyika yeHIV iri pedyo newe.
- Bvunza vamwe vanhu vanorarama neHIV kuti vawane mazano.
- Kurongwa kweboka rekuchengetedza utachiona hweHIV (kusanganisira mapoka ekutsigira paIndaneti) kunogona kuwanika mune zvevabonde zvemasikana kana mune dzimwe nguva nenguva dzeHIV.
- Pamapoka ezvitendero, taura nechechi yako, musisi, sinagogi, kana temberi.
- Zviratidzo zvinogonawo kuwanikwa kuburikidza nehutachiona hweHIV huripo. Zvitubu zveHIV zvinowanzowanikwa pasi pe "AIDS, HIV Educational Referral uye Support Services" kana "Social Services Organizations.
- Mapoka ekufambisa mawebhusayithi, akaita seTeupup, dzimwe nguva anobatsira kukubatanidza neboka rekurarama nehutachiona hweHIV munharaunda yako uyewo kupa chikwata chaunogona kutanga boka rako rekutsigira.
> Sources:
> Constantino, Coursaris K. naLiu, Ming. "Kuongororwa kwemasangano ekutsigira rubatsiro mumakambani eIndaneti neHIV / AIDS." Makombiyuta muhupenyu hwevanhu : 25 (4); 911-918.
> Potts, Henry WW "Online Support Groups: Anoregererwa mafungiro evarwere." Iye @ lth Mashoko paInternet : 44 (1); 6-8.
> Mo, Phoenix K. uye Coulson, Neil S. "Kurarama neHIV / AIDS uye kushandiswa kweMapoka ekutsigira kuIndaneti." Nyaya yeHealth Psychology. April 2010: 15 (3); 339-350.