Zvimwe zvitendero zvinoramba zvichiri pakati pekuzvibata
Kuwana nhau kuti une HIV inogona kunge iri nguva yakaoma kune vamwe, pamwe nemanzwiro ehutachiona ane huwandu hwakakura sehuviri. Pakupedzisira, HIV inobata muviri wose-mumuviri, mupfungwa uye mune zvemweya-uye kazhinji inomanikidzira munhu kuti aongorore kuti ndeupi munhu uye zvaanotenda.
Chitendero uye zvekunamata ndizvo zvakakosha muupenyu hwevanhu vazhinji uye, kana uchitarisana nehutachiona hweHIV, unogona kupa munhu achangotapukirwa nzira dzokugadzirisa nadzo kana kusvika kune zvaanorwara nechirwere chake.
Chitendero nechokunamata
Chitendero uye zvekunamata dzimwe nguva zvinoshandiswa zvakasiyana, asi, muzviitiko zvakawanda, vanhu vanozoparadzanisa kutenda kwemweya kubva pakutenda kunorayirwa ne "chitendero chakarongeka."
Vamwe vanhu vanoda kufananidzira "humweya" senzira yekubatanidza zvakare kare, iko kushandisa zvitendero nemafungiro emadzitateguru avo kutungamira zvavanotenda. Ichi chikoro chekufunga chinoreva kuti zviito zvezuva ranhasi zvinobva pane zvidzidzo zvakawanikwa kubva kare. Nenzira iyi, kunamata kunowanzove kwakasiyana kune mumwe nomumwe.
Kusiyana neizvi, "chitendero" chinogona kunyatsotsanangurwa sekubatana kune simba rinopfuura kana sangano. Masangano emachechi akawanda uye anonamatira sangano raMwari (kana masangano) mune zvakatsanangurwa, kunyange kutongerwa mafashoni. Izwi rekunamatira rinowanzova pakati pezvitendero zvose, nekusiyana-siyana munzira iyo munhu anonyengetera, anofungisisa, kana kuti zvinokonzera-ingava muungano kana kuti yoga.
Kutsvaka Nhungamiro Pasinei neHIV
Vanhu vanowanzotsvaka kutsvaga kwechitendero kana zvekunamata mushure mekuwana hutachiona hweHIV kana bedzi kupindura plethora ye "nei" iyo inowanzova chikamu chekutaurirana mukati. Inogona kuvabatanidza nekutenda kwakadzika kwetsika kana maitiro avanovapa mhinduro dzesayenzi yezvoutano haigone.
Inogona kupa munhu nzira yekuongorora mibvunzo yenyika yose pamusoro pekuvapo, kusanganisira:
- Nei ini? Sei ndakawana utachiona?
- Chii chinangwa changu muupenyu? Zvakasiyana here zvino kuti ndine HIV?
- Zvakadini nevanhu vakandikomberedza? Chirwere changu chinondiudzei nezvehukama hwangu?
- Ndiri kunzwa kunzwa ndine mhosva, kunyadziswa, kana kutambura here? Kana zvakadaro, sei? Ndingaitei kuti ndigadzirise izvi?
- Ko chirwere changu chinogona kuva nzira yekuwana chiedza chakawedzerwa here?
- Ndinofanira kusiya zvinhu nekuda kweHIV here? Uye, zvinokosha zvikuru, ndinogona here?
- Chii chandinonzwa pamusoro pehupenyu? Nezvekufa?
Basa reChechi neKunamata mune HIV
Kunyange pakati pevaya vanobva vanyengera kubva kune chitendero (kazhinji zvichibva pamusana pekunyadzisa, kusarura, nekusarura kunobatanidza nemamwe mirairo), chido chekutungamirirwa mune zvokunamata chinogona kuramba chakasimba. Kunyange pasi pekuvakwa kwe "self-rubatsiro" kana kuti "zera ritsva" chiedza, vatungamiri vemweya vanogona kupa vanhu vane hutachiwana hwehutachiona nenzira yakagadziriswa yekuvandudza mafungiro avo ehupenyu hwakanaka, zvinangwa zvingasanganisira:
- Kuvandudza hupenyu hune tsitsi
- Kukurudzira pfungwa yemunhu uye kuzvifungidzira
- Kuwana kukugamuchira kukuru uye rugare rwomukati
- Kukurudzira mafungiro akanaka
- Kukonzera hutachiona hwehupenyu humwe
- Kugadzira HIV sechikamu choga pane pane iwe pachako
Machechi nemasangano ezvomudzimu zvakagadzirirwa zvakakwana kupa zvinhu izvi. Icho chinhu chinokosha pakuumba mararamiro evanhu uye vane kodzero yekukanganisa mafungiro evanhu. Kubva pane chinangwa chekuona, vazhinji vave vachiratidza zvidzidzo zvehutano kuhutachiwana hweHIV, kuchengetedza, uye kurapa, nekusimudzira ruzivo rwevanhu uye kugamuchirwa kwemunharaunda. Kunyangwe basa rekunyengeterera munhu ane HIV rinogona kupa munhu wacho pfungwa yekutsigira iyo inogona kunge isipo muupenyu hwake.
Kune rumwe rutivi, pane dzimwe nguva apo dzidziso yechitendero inogona kuita zvipingamupinyi zvekudzivirirwa kweHIV nekuchengetedza, kunyangwe zviri kutsigira kudzivisa-kudzidzisa chete , kurwisa mhuri kana kubvisa pamuviri, kana kuisa mweya kune vanhu vari pangozi (semuongorori vega , kuvhiya vanodhaka zvinodhaka , uye vakadzi vanoita zvepabonde nevechidiki ).
Dzidziso dzakadaro dzinonyadzisa dzinogona kunyanya kuparadza kune avo vakakwidziridzwa mune imwe chitendero, kwete kungosimbisa manzwiro ekutadza uye kunyadziswa, asi kuwedzera kune mumwe oga anenge achangotapukirwa anogona kuona.
Kunyangwe Vatapi Vezvokurapa Nevanotarisira Vanokwanisa Kubatsira
Zvakakosha kuti vatapi vezvokurapa nevanochengeta vanzwisise kukosha kwechitendero uye zvekunamata mune vanhu vakawanda vanogara uye vasingatongi kana kutora pfungwa dzingangoona dzisingabatsiri kana kupikisana nevanotenda.
Nokushingairira kubatanidza munhu mukukurukurirana pamusoro pezvaanotenda, unokurudzira kuwirirana pamanzwiro ekunzwa uye unokwanisa kukwanisa kunzwa manzwiro anokwanisa kupisa simba hwemunhu kuzviraramisa chirwere chake.
Zvisinei, kana zvitendero kana zvekunamata zvingavhiringidza munhu kuti atsvake kutarisirwa kana kurapwa kwaanofanira, edza kusanganisa zvinotendwa nemunhu iyeye. Zvinonyanya kukosha kuti vanhu vanzwisise migumisiro yezviito zvavo uye vanokwanisa kuumba mazvisarudzo avo zvichienderana nemashoko akanaka uye asina kufanira kubva kwamuri. Kuita hondo yezvitendero hakuiti zvishoma kuita izvozvo.
Kana zviito zvevanhu zvikukuvadza zvechokwadi, funga kuunza mutungamiri wake wemweya kuti akurukure nyaya yacho pamwe seboka. Kazhinji, zvitendero zvomunhu hazvisi zvakanyanya kubva pane dzidziso sekududzirwa kwe dzidziso iyoyo, yakasvibiswa kuburikidza nehupenyu hwako, kusarura, uye kutya. Kushanda pamwe chete nevarayiri vemweya kana vechitendero dzimwe nguva vanogona kukurira zvipingamupinyi zvakadaro.
> Sources:
> Cotton, S. "Kuchinja mune zvechitendero uye zvekunamata Kunokonzerwa neHIV / AIDS: Kune zvepabonde uye mararamiro akasiyana here?" Zvinyorwa zveGeneral Internal Medicine . December 21, 2006; Zvinyorwa 5: 514-20.
> Ridge, D. "Sekunyengetera: basa rekunamata nechitendero kune vanhu vanogara neHIV muUnited States." Utano hwehutano nehutano. April 2008; 30 (3): 413-428.