Kuziva kwangu, IBS-Free Pakupedzisira naPatsy Catsos, MS, RD, LD, ibhuku rekutanga rekubatsira kubvumira kushandiswa kwemaFODMAP shoma yeBS . Bhuku rinokurukura nesayenzi shure kwekudya uye rinopa nhanho-nhanho nzira yekutevera kudya. Yakabatanidzwa mubhuku iyi inongororwa yekutenderwa kwekudya, pamwe nekudya kunofanira kudziviswa .
Pamusoro peMunyori
Patsy Catsos, MS, RD, LD ibhidhiyo yezvinodhaka neyekuita padziviriri muPortland, Maine.
Sezvo ane chirwere chelcerative colitis, ave ane hanya zvikuru nehutano hwepamuviri.
Nhare Dzakasimba
- Bhuku racho rakanyanya kunyorwa. Catsos inoita basa rakanakisisa rekupa tsanangudzo dzinonzwisisika dzezvinhu zvakaoma zvinyorwa. Ndakanyanya kufarira hurukuro yake pamusoro pekuti nei zvokudya zveFODMAP zvakakosha kune IBS.
- Bhuku rinopa mirairo-nhanho-mirairo yekutanga nekuchengetedza zvakaderera zveFODMAPs kudya.
- Catsos inosanganisira zvirongwa zvekudya zvinotevera-nyore kutevera, uchishandisa zvokudya zvinofanira kuwanikwa nyore nyore kuvanhu vakawanda.
- Kakawanda, bhuku racho rinotora chakavanzika kunze kwezvakaderera zveFODMAPs, zvichiita kuti zvioneke zvichikwanisa kutevera kudya kunze kwekuoma kwakaoma.
Shortcomings
- Makati akasarudza kurondedzera kudya asati ataura nezvesayenzi shure kweFODMAPs diet theory. Zvandinoda zvingave kuti ani zvake anosarudza kuzviisa pane zvekudya izvi aizonyatsoziva kuti sei vaizozvidzivirira kune zvimwe zvokudya.
- VaFODMAP vatsvakurudzi vakaramba vachigadzirisa zvakasimba kuti kudya kunongotevera kunoteverwa pasi pekutariswa kwechiremba weharairi. Catsos haisi kunyanya kuvhara ngozi dzekutevera kudya kusina kuchengetwa.
- Kwandiri, chinyorwa chinonyora chakauya nenzira yekusanzwisiswa kwekubatanidzwa kwezvokudya zvina zvisina kukodzera. Bhuku rinofanira kunge rakabatanidza mamwe akawanda akawandisa mapeji kana kuti yakanamatira kune zvaro zvepakutanga, iyo yekupa bhuku rekuzvidavirira rekutevera zvokudya zvakaderera zveFODMAP.
Ndiro Bhuku Renyu Kwauri Here?
Kutsvakurudza kufambidzana kunoratidzika kunoratidza kuti kune vamwe vanhu vane IBS, chirwere chakaderera cheFODMAP chinopa chivimbiso maererano nekuderedza zviratidzo zveBS .
Ndinonzwa ndakamanikidzwa kumira nevanhu vanoita tsvakurudzo chaiyo vanokurudzira kuti kudya kunongoteverwa pasi pekutarisa. Zvisinei, ini ndinoziva zvakare kuti kune vamwe vanhu, kupinda kune imwe nyanzvi inogona kunge isina kukwana nekuda kwemari uye / kana zvikonzero zvekugara. Catsos 'bhuku, naizvozvo, rinopa vanhu chinhu chinotevera chakanaka-nzira yekuedza zvakaderera FODMAP zvokudya pavari kuti vaone kana kudya kunounza kuponeswa kwechiratidzo.