Iyo yakaderera-FODMAP yezvokudya yakave yakaratidzwa kuva inyanzvi yekurapa yekurapa kwekutsamwisa bhood syndrome (IBS) yehuwandu hwevanhu vakawanda vanopa kudya kudya. Kazhinji, zvibereko zvakanakisisa zvinobudirira paunenge uchiedza kudya kunotungamirirwa neunyanzvi hwezvokudya. Sezvo mutori wako wekudya kana kuti mutano wehutano haafaniri kunge ari parutivi rwako nguva dzose, iwe uchakurumidza kuona kuti Monash University Low FODMAP Diet App inova yako inonyanya kukosha kuenda-kuwanikwa.
Purogiramu yacho yakabudiswa uye inochengetedzwa nevatsvakurudzi veMonash University muAustralia, nzvimbo iyo kudya kwaive kwakagadzirwa pakutanga. Izvo purogiramu iri nguva dzose ichivandudzwa sezvo zvokudya zvitsva zvakaongororwa zveFODMAP zvazviri . Nokudaro, unogona kuvimba kuti purogiramu iyi haisi kungokupa ruzivo rwezvesayenzi pamusoro pezvokudya zvako zvaunofunga nezvokudya, asi zvakare kuti iwe uri kuwana zvakanyanya-up-date, mashoko akazara ari kunze uko.
Nenguva isipi, purogiramu yacho inowanikwa kune zvose zviri maAroid neApple.
The Food Guide
Kunyange zvazvo purogiramu yacho inopa tani yezvakakosha zvekutsvaga kwako, nechokupedzisira chinhu chinonyanya kubatsira ndechokuti zvakakwana zvokudya mutungamiri. Dhiyabhorosi iri nyore kutsvakurudzwa nezvimwe zvokudya kana chikamu chaicho. Izvo zvinoshandiswa pakutsvaga kwekudya zvinobatsira, zvechokwadi, kana uchida kukurumidza kuziva nezvehuwandu hweFODMAP yezvokudya, asi chisarudzo chakanaka chikuru kana iwe unotarisana nezvisarudzo zvezvokudya zvakasiyana-siyana (zvakadai muchitoro kana pachitarisa pane menyu) uye uchida kuziva kuti kudya kupi kwaizova kusarudza kwako zvakanakisisa.
Chii chinoita kuti purogiramu iyi ishandiswe-ishamwari ndeyokuti inoshandisa rutsvuku, ruvara, kana kuti ruvara rwehutano hwemutsara. Pakuona unogona kuona kana zvokudya zvakaderera muFODMAPs (zvisikwa) kana zvakakwirira muFODMAPs (tsvuku). Zvokudya zvinowana chikamu chemajaya kune izvo zvakaderera mumaFODMAP pazvikamu zviduku zvishoma.
Dhiyabhorosi yezvokudya inopfuura kune imwe yezvinhu zvekudya sezvo Yunivhesiti yave ichitarisa kudya kwepamberi yakatangwa kubva kunyika dzakasiyana-siyana.
Zvimwe Zvimwe zveApp
Mukuwedzera kune Zvokudya Zvokudya, purogiramu yacho inopa zvimwe zvakasiyana-siyana zvinobatsira:
1. Uchawana kusarudzwa kwemashoko akafukidza zvinhu zvose zvezvokudya, zvakawanda zvaro zvinopa mazano chaiwo ekuvimbisa kuti uri kutevera chirongwa chinopa utano hwakanaka, hwakakosha.
2. Uchawana zvikafu zvakasiyana-siyana zveFODMAP, pamwe nekusarudza kwekudya zvekudya uye zvekudya zvako zvose.
3. Unogona kugadzira vhiki yako yepamusoro yekutenga zvakanaka mukati memushandi, wakashongedzwa nechivimbo kuti iwe unongotenga pasi-FODMAP foods.
4. Unogona kushandisa purogiramu kuti unyore zvaunodya uye kuti unonzwa sei mune zvishoma zvishoma Zvokudya & Symptom diary. Purogiramu yacho ichabva yasika zvinyorwa nemafuta kuti iwe uzviratidze chiremba wako kana dietitian.
Is This App for You?
Iyo yakaderera-FODMAP kudya kunogona kuva inoshanda, asi hazvisi nyore. Iyi purogiramu inotora nzira yakareba pakuita kuti kudya kuite-kukwanisa. Yake inokurumidza, inoratidzika, uye inoona nzira yekudya yekudya inokupa ruzivo rwekukurumidza pamusoro pezvokudya zvaunofanira kuita uye haufaniri kudya. Mamwe maitiro e-app is just icing paki-FODMAP cake. Iyi purogiramu ndeyechokwadi inofanira-kuva kune ani zvake ari pane kudya.
Kunyange kana iwe usingakwanisi kuzvipira kune zvakaderera-FODMAP yezvokudya panguva ino , purogiramu inogona kubatsira.
Kuenzanisira kuti chii chaunofanira kudya kweBHI kunogona kunge kwakaoma. Vakaderera-vaFODMAP vatsvakurudzo vatora zvakawanda zvekufungidzira kubva kune equation kwauri. Iwe unogona kushandisa ruzivo rwepurogiramu kuti uite sarudzo yezvokudya kana uri muBS flare, apo une chiitiko chinokosha chiri kuuya uye iwe chaizvoizvo, unoda chaizvo kusava nechirwere-chisina kana chero imwe nguva apo IBS yako inogona kuita ( kureva kufamba kana panguva dzekuenda kwako kumwedzi.) Ingoyeuka kuti zvokudya zvakaderera-FODMAP hazvifanirwi kuva kudya kwenguva refu sezvo kune zvakawanda zvekushaya utano kune zvizhinji zvekudya zvinowanikwa muFODMAPs. Zvokudya (uye app!) Zvakagadzirirwa kushandiswa senhumbi yekuwana ruzivo rwekuti ndezvipi zvokudya zvinoita kuti iwe uye kushandisa iyo ruzivo kuti udye zvakasiyana-siyana zvezvokudya zvaunogona kunze kwekunetseka zviratidzo zvekudya zvakanyanya.
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