Chimwe Chezvakaita zvePaleo uye Zvokudya Zvokudya Zvingave Zvingave Zvichitambudza Matambudziko eTroroid
Kunyange zvazvo zvinhu zvizhinji zve "Paleo" chikafu kudya, kusanganisira kubviswa kwezvokudya zvinogona kuita kuti kuve nokuputika, semafuta uye gluten , kunogona kubatsira varwere vetachiona, chimwe chezvokudya zvepaPaleo chinoda kumwe kunyeverwa.
Nyaya ndeyokuti vazhinji vekudya kwePaleo vanorayira kurega kudya munyu nemichero yakawanda yemishonga. Itafura yemunyu uye mishonga yemakwenzi ndiyo inowanikwa mishonga yeIodine yezvokudya kune vakawanda veAmerica.
Nepo pasina munhu asingabvumirani kuti kuderedza munyu kana kudya kana kucheka pane zvimwe zvekudya kunogona kubatsira kune hutano uye kuora kwekureruka, iodized tafura yemunyu ndiyo chinhu chinokosha cheIodine kune vanhu vazhinji, uye iodine inokosha kuti utano hwakanaka hushande.
Paleo kudya, inozivikanwawo sekuti "madzitateguru anodya" kana kuti "kudya kwemanheru," ine zvinyorwa zvakasiyana, asi inowanzosimbisa:
- Zvokudya zvipi zvayo mumasimba avo epakutanga, maitiro asina kubvunzwa anosarudzwa. Zvokudya zvinongororwa hazviwanzokurudzirwa.
- Gorosi-yakadyiwa, nyama dzisina mahomoni, mazai, uye gungwa zvinokurudzirwa.
- Pesticid-isina uye dzimwe "miriwo" mishonga inoshandiswa.
- Mimwe michero, marimu, nembeu zvinosanganiswa.
Paleo kudya zvinowanzokurudzira kusazvingwa izvo zvinowanzokonzera kuvhuvhuta, kushaya mishonga, kuvepa kwekunya kwekudya, nekumwe kutarisa, kusanganisira:
- Zviyo, uye kunyanya gluten
- Zvinyoro uye nyemba
- Shuga
- Zvokudya zvakagadzirwa
- Dairy
- Munyu
Izvi zvinyorwa zvekudya zvakanyanya kuzivikanwa sechikamu chezvirongwa zvinopesana nekuvhiringidza zvekudzivirira autoimmunity, kusanganisira zvirwere zvehutano zvakadai seHashimoto's disease uye Graves 'chirwere .
Maererano nekuongorora kwechangobva kuitwa kuSweden, vakadzi vaidya maererano nekugadziriswa kwepaleo kudya kwegore rimwe chete vakave nekushayikwa kwe iodine kunononoka kuenzanisa, vachienzanisa nedzimwe nyaya dzaive kutevera "Nordic Nutrition" zvinotungamirirwa-based diet, iyo inokurudzira kuti:
- Kudya kwakakwana kwemafuta monounsaturated
- Kupera kwemafuta akazara
- 25-35 zviyo zuva rega rega fiber
- Chiprotini yakakwana asi isiri yakanyanya
- Kakawedzerwa kuwedzerwa shuga
- Kuwedzera mavitamini D uye zvokudya zveSenienium
- Nguva dzose kuenzanisa kushanda kwevhiki nevhiki
Rimwe boka revanotsvakurudza kubva kuSweden rakapa mitsara iyi pamusangano wegore negore weAmerican Thyroid Association muna 2013. Paleo dieters vakanga vachidya zvokudya zvakakura-mapuroteni, e-fat-fat, low-carbohydrate diki rinotarisa nyama yakaonda, hove, michero nemiriwo, mazai uye makungu. Vakabvisa zvose zvinokonzerwa ne gluten, zviyo, nyemba, zvokudya zvakanatswa, shuga, munyu, uye sodas.
Iodini yePaleo yekiodhi yepamusoro yakaderera zvikuru pamakore maviri emakore. Mukuwedzera, miviri yeTSH yakasimuka yakasimuka mushure memakore maviri, uye mahara Emutauro weT3 akasara muboka rePaleo mushure memwedzi mitanhatu, asi avo vari muboka reNordic rekudya havana.
Nezvekushaiwa kweIodine
Iodine inofanirwa kuti utano hwakanaka huve nani. Iodine ndiyo yakasvibirira - inoshandiswa nehutachiona gland - kubudisa utachiona hwehomoni. Pasina iodine, hatigone kubudisa hormone yekotori.
Kushayikwa kwakanyanya kweiodine kunogona kukonzera hypothyroidism, uye kunyange kukura kwehupfungwa hwepfungwa uye chirwere chakanyanya (kukura kwetachiona gland.) Kuderera kwakanyanya kweiodini kunobatanidza ne hypothyroidism, kuwedzera kwehutachiona, uye hyperthyroidism.
Kune rumwe rutivi rwomutambo, inodhaka yakawandisa iodine - iyo yakaoma uye yakaenzana - inobatanidzawo ne hypothyroidism uye goiter, uye nekuwedzera kweHashimoto's autoimmune chronic thyroid disease.
Kunyange zvazvo kushayikwa kweiodine kwaifungidzirwa kuti kubviswa munyika dzakawanda (inosanganisira US) apo munyu wakanga uri iodized, mazinga eododhi ari pasi ari kuwedzera kuonekwa, nekuda kwekuwedzerwa kwekudya kwezvokudya izvo zvisingabatanidzi munyu waiodised uye iodine-richine zvokudya zvakadai sehuchi. Verenga zvakawanda pamusoro pekushaiwa kweiodini .
Chii Unofanira Kuita?
Paleo kudya kunogona kuva noutano hwakanaka uye kunogona kuderedza kuvhiringidza uye kubatsira kuburikidza nekurema.
Iwe unofanirwa, zvakadaro, iva nechokwadi chokuti uri kuwana iodine yakakwana. Kana iwe ukabvisa munyu weiodizedzi nemishonga yehuchi kubva pane kudya kwako, ungada kuve nechokwadi kuti uri kutora multivitamini inosanganisira iodine, kana kusanganisira zvimwe zvekudya zvine iodine muzvokudya zvako.
Zvimwe zvezvokudya zvakawanda zve-iodine, zvisati zvisiri zvemairi zvinosanganisira:
- Miti Yegungwa, kusanganisira kombu, wakame, gungwa remashizha
- Cranberries
- Navy Beans
- Strawberries
- Codfish
- Turkey breast
- Tuna
- Mazai
- Bhodha yakagadzirwa
Kunobva: 83th Annual Annual Thyroid Association, poster session, Gunyana 2013