4 Mazano ekutora COPD mumugwagwa
Kudzivisa utsi hwehuwandu hunogona kunge huri nyore kana iwe uri mukunyaradza kweimba yako pachake, asi iwe unogona sei kuzvidzivirira paunofamba? Iwe unoputirwa utsi hwechipiri apo iwe unofema mune zvinosvibisa mumhepo kubva muutsi hwefodya uye zvimwe zvekutengesa fodya.
Kune vanhu vane chirwere chisingaperi chisingagadziriswa chepimpmoni kana COPD, kusvuta kusvuta kwefodya kunogona kukonzera kuwedzera kwezviratidzo, izvo zvinogona kutungamirira kuchipatara.
Kufamba kunogona kuisa vanhu vane COPD pangozi chaiyo yekugona kuonekwa. Kune avo vasina COPD, munogona kuedza kuchengetedza makemikari 7000 nemakumi manomwe emakemikari anozivikanwa muutsi hwechipiri.
Kudzivisa Kuratidzwa Kwemusi Wechipiri Paunenge Uchifamba
Kunyange zvazvo maguta akawanda uye nzvimbo dzakasiyana-siyana dzakagadzirira zvikuru mukudzivisa kusvuta kubva kune zvivako zvevanhu, zviresitorendi, nemapaki, kune zvimwe zvikamu zvenyika umo kusvuta kunobvumirwa kwose kwose-kunyange pazvikepe. Nzira yakanakisisa yekudzivirira kusvitsa utsi hwechipiri ndeyekugadzirira mberi nekuzvikurudzira iwe pachako. Heano nzira dzakarongwa dzokudzivisa utsi hwechipiri uye huwandu hweCOPD hunogona kuuya nawo paunofamba.
1. Kumbira Imba Isingasviki
Paunenge uchigadzirisa mune dzimwe nzvimbo dzenyika, kusasvuta ndiko kufungidzira kufungidzira kunze kwekunge iwe uchikumbira kusvuta fodya. Nenzira imwecheteyo, zvakadaro, dzimwe nzvimbo dzichangoerekana dzafunga kuti iwe unoda kusvuta fumba kana iwe usingarevi zvakajeka pokugara kusasvuta.
Usatora mukana. Pasinei nokuti iwe uri kukwevera muimba yehotera kana imba yepamusoro pengarava, famba uchikumbira imwe nzvimbo isina kusvuta.
Mukuwedzera, ita kuti utsi hweutsi hwekutsva huzivikanwe panguva yawakachengetwa uye pakatarisa. Ihotera kana yekugadzira ngarava vashandisi vanogona kushandisa firistiya yepamusoro-firimu yefaira yekuchenesa mhepo muimba yako musati wasvika kana kusvuta kwave kuchibvumirwa muimba
2. Shandisa Smoke Filter Mask
Kana iwe usingakwanisi kudzivisa utsi hwechipiri munzvimbo dzomusangano, usazvifuridzira kuburikidza nekuvhara muromo wako munzvimbo dzinopisa. Mufesi mask, akadai seN95 breathing mask, iyo inoratidzwa kuvhiringidza 95 muzana yemhepo inokwana, ndiyo nzira inobatsira uye inonyoresa kudzivirira kujekesa.
Kana iwe uri mafashoni, iwe unogona kuvhara maski necheruvara rusingakoshi. Kana, edza imwe yemasikisi matsva ekutsvaga mafashoni, akadai seVogmask, inouya mumarudzi akasiyana-siyana uye maitiro.
3. Ramba Uchitsigira Pasi Yako
Kana iwe usingakwanisi kugara muhotera isina utsi, chengeta zvipfeko zvako zvakachengetwa muhombodo kana sutukesi kuitira kuti vasapinda utsi hwefodya.
- Kana munhu akapfeka muhotera akwegura uye anonzwa utsi hwefodya, chinhu chakanakisisa chaunofanira kuita ndechokusashandisa uye kuchengetedza nguvo dzako mu sutukesi yako.
- Saizvozvowo, kana iwe uchipedza nguva muhutu hwakazara husi, zvichiita kuti nguvo dzako dzive kunhuhwirira, uzvichengetedze mune rimwe bhegi rakasiyana kubva pane dzimwe nguvo dzako.
4. Tora Utano Hwako
Usarega kutarisira utano hwako hutora nguva yezororo paunofamba. Iva nechokwadi chekutakura mishonga yakawedzerwa uye kuitora sezvinorayirwa. Mukuwedzera, gara uine hydrated uye usaputira pahope.
Teererai mumuviri wenyu. Usazvikumbirira iwe zvakanyanya, izvo zvinogona kupedza muviri wako uye zvinokuita kuti uwedzerwe kukura kweCOPD.
Uyewo, iva nechokwadi chekuita zvakanaka maoko ekugeza tsvina uye kushandisa sanitizerisa maoko pose pazvinenge zvichiita kuti usabatwa nemishonga. Izvi zvinonyanya kukosha pamakwikwi, ngarava dzinofamba, uye dzimwe nzira dzekutakura kwevanhu.
> Source
> Ngozi dzehutano hweSpirike Smoke. American Cancer Society.