Mitano ine utano zvechokwadi inotanga pamba-uye ndeyechokwadi pamararamiro anoita izvo zvinogona kukanganisa utoro hwemwana. Somubereki, iwe uri muenzaniso wevana vako uyewo mutungamiri wekuvabatsira kuti vafambe nenzira inoenda kune utano hwakanaka uye maitiro ekudzidzira . Iwe une simba rekusarudza izvo zvokudya zvinotenga paresitoro uye chii chaunoshumira kuti udye.
Iwe une simba rokukurudzira vana vako kuti vabatanidze mumabasa epanyama kana sarudzo dzakarongeka, uye iwe unokwanisa kukatsigira izvozvi kuburikidza nekuvadzingirira kuita izvi uye kukurudzira kuvimba kwavo nehurukuro dzakanaka dzenguva. Kuita maitiro emararamiro ehutano kushanda kweboka pakati pako nevana vako kunogona kuenda nenzira yakareba kuvabatsira kuti vawane hutano hwakanaka.
Nzira dzakagadzirisa mazano ekugadzira tsika dzakanaka nemhuri yako
Itai kuti vana vadye vawedzere kuverenga. Kudzidzisa vana maverengi ekuverenga mavara pamapakiti akafukidzwa kunogona kuvabatsira kudzidza kuita sarudzo dzakanaka ivo pachavo. Paunotora vana vako kugoroka, unogona kuita mutambo kunze kwekuenzanisa magiramu emafuta, shuga, kana sodium pakati pezviyo zvakafanana kana kuenzanisa nheyo dzehutano mu, taura, mukombe weblueberries echando uye brukberry muffin.
Ramba uchibudisa vana kuzvinhu zvitsva zvekudya. Kana iwe unogara uchishumira michero yakasiyana-siyana inovaka muviri, miriwo, zviyo zvose, marumusi, uye nyemba, kunyange kana vana vako vasingadi ivo nguva yokutanga ivo vachiedza, ruzivo runogona kubereka kugamuchirwa.
Kurudzira vana vako kuti vateve zvokudya zvitsva asi musamanikidza vana kuti vadye; iyo nzira inogona kudzorera uye inowedzera kusafarira kwevana nokuda kwezvokudya zvitsva. Ramba uchifunga: Kubatanidza vana vako pakusarudzwa nekugadzirisa zvekudya zvitsva kunogona kuvanyengedza kuti vaedze uye (vachitarisira) kugamuchira kudya kwekutsva.
Cherechedza kuti mugove wakanganisa. Kana zvasvika pakutora mari yezvokudya uye yezvokudya, zvikuru zvinowanzoonekwa sechinhu chakanaka-asi kwete chechidiki chechidiki.
Saka bhoora bhoketa uye fungisisa zvakanyatsofunga kana mwana wako wemakore manomwe anonyatsoda kunwa zvakakura sebhasikiti duku. Zvakakoshawo kupa vana zvakakodzera kushandiswa pamba. Kana vane chido chakasimba, unogona kupa zviduku zvishoma zvekupinda uye zvikamu zvakakura zvemichero nemiriwo, maitiro akawanikwa ekuderedza kuwandisa kwekoriori.
Kudya pamwe semhuri. Kwenguva refu ichizivikanwa kuti kudya kwemhuri kunotora basa rinokosha pakusimudzira tsika dzakanaka dzekudya pakati pevana uye kuderedza tsika dzisina kunaka dzekutora pakati pevechiri kuyaruka. Asi zvinoitika panguva yekudya zvinogona kuita mutsauko, zvakare. Panzvimbo pokuona TV munguva yekudya kwemhuri, iyo yakabatanidzwa nehutano hwekudya hwakashata, zvakanakisa kushandisa nguva yekubatana. Mune chidzidzo chinosanganisira vabereki makumi mana nevechiri kuyaruka, vatsvakurudzi veYunivhesiti yeMinnesota vhidhiyo-vakanyora zvokudya zviviri mumisha yemhuri ndokubva vaongorora zvinhu zvakabatana nevechidiki 'body mass index (BMI) uye zviratidzo zvekudya. Kuwana kunonyanya kukosha: Vechiduku vane BMI yakaderera uye kudya kwakanyanya kwemiriwo kunofanirwa kuva nezvokudya zvemhuri zvakazara nekutaurirana kwakanaka, kugadzirisa mafungiro, kushandiswa kwevanhu, uye kushanda kwemhuri.
Ita kuti kurara chive chinhu chinokosha. Kana vana vako vasingatsvaki zvakakwana, vangarasikirwa nehondo yekuremedza-kutonga. Kwete kungogara uchivhara nguva yakakwana kukosha kwekukura nekukura kwevana, asi kunogonawo kubatsira kutarisa mahomoni anokanganisa chido uye satiety (manzwiro ekuzara). Vechidiki, kunyanya vasikana, vanogara vachinge vasara maawa masere neusiku vanowanzova nezvikwata zvepamusoro zveBMI, vanowanzova vakanyanya kugara, uye kazhinji havazodyi zvibereko zvakakwana, miriwo, uye hove, maererano nekutsvakurudza mu International Journal of Obesity .
Kurudzira chiitiko chekuita nguva dzose. Apo vabereki vari kushanda mumuviri, pane mukana mukuru kune vana vavo, zvakare.
Kuenzanisa uye kugoverana rudo rwako rwekufambisa kunogona kuita kuti vana vako vade kuzviita newe. Kutaura zvazviri, kutsvakurudza kubva kuCanada Fitness uye Lifestyle Research Institute muOttawa kwakawana kuwirirana pakati pevabereki kuwedzerwa nhamba yadzo matanho ezuva uye vana vavo vachitevera mushure, zvichibva pedometer kuverengwa. Saka tsvaga nzira dzekufamba nevana vako, zvingave nokufamba kuchikoro pamwe chete, kutamba tennis, kuenda kune bhasikoro pamwe chete, kana kuita chimwe chiitiko chinonakidza chekuita. Kuwana baba vanobatanidzwa kunogona kubatsira zvikuru sekusimbiswa kwakanaka kwekuita basa, kutsvakurudza kunoratidza.
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