An Easy Low-Carb Pasta Inotsigira
Pasita ndeimwe yezvokudya zvakaoma-kudzivisa uye zvakaoma-kusvika-paunenge uchiedza kudzora makhabhohydrates nerudzi rwechipiri chirwere cheshuga. Pasta yemazuva ano, yakagadzirwa kubva kune kumwe kusanganiswa kweupfu hwose-chinangwa (furawa yakachena) uye upfu hwema semolina inofungidzirwa kuti yakagadzirwa nemakrohydrate uye kunyange zvazvo inonaka zvikuru, inogona kuguma nehuwandu hwemashuga emuvanhu vane chirwere cheshuga.
Kana iwe uri kutarisa kuti uwedzere kudya kwako, shandisa kudya kwekodhaidhirate, kuwedzera fiber yako yekudya uye kutora kunakidza kwemuputi wako waunoda, ungave uchida kufunga kushandisa imwe nzvimbo yepasta.
Zuva zhizha squash inoratidzika isiri-starchy yemafuta chisarudzo iyo inoshamisa inonakidza sepasta inotsiva. Chikoro chejasi chikafu chine utano chinopa vitamin C, vitamini B6, vitamini K, manganese, magnesium, potassium, riboflavin, fiber diet, uye folate.
Nutritional Information
Imwe kapu yekatsetse yellow squash inosvika: 18 makorikiti, 0 gramu mafuta, 2 gramu shuga, 4 magamu emakrohydrates, 1 gramu yemafuta fiber, uye 1 gramu eprotini.
Imwe mukombe wepasta yakabikwa inenge inenge: 221 makorikori, 1.3 g mafuta, .8 g shuga, 43 g gorohydrate, 2 g fiber, uye 8 g mapuroteni.
Nokusarudza squashi yezhizha panzvimbo yepasta yenguva dzose unogona kuchengetedza anenge 40 g yemakinhydrate uye anopfuura 200 makori.
Nzira Yekuita Squash Pasta Manodhe NePatato Peeler
- Shambai yellow yellow squash.
- Maererano neshoko rako pachako, unogona kushandisa kana kurasikirwa nechokunze. Girai uye rambai kunze kweperi kana mukasarudza kuita izvi.
- Isa squashi pabhokisi rekucheka uye tanga kuvhara squashi urefu hwakareba kusvika kuhupamhi hwaunoda, uchiita mabhidhiyoni marefu. Iwe unogona kudzora hupamhi nekunyengedza zvishoma squashi mushure mega rega uye kuongorora nzvimbo itsva inotevera.
- Edza kudzivisa mbeu pakati nepakati sezvipfeko zvine mbeu dzakawanda zvichava mushy. Rega mbeu inenge iri pakati, inokanda muhomwe yemiti, kana kuidya.
- Kana ukasarudza kuita zviduku zvishomanana unogona kuisa ruvara rwepeel nekapi muzvigunwe zvitsvuku kana kushandisa julienne peeler. Julienne peelers vanoita zvakanaka, akakwana mahara.
How To Cook Yellow Squash
Iwe unogona kushandisa rubhoni kana manodle se-kana kuti zvisinganyanyi kunyu mutsara uye kuvabvumira kuti vabike pamusoro pekupisa kwakanyanya mune zvishoma zvamafuta, yakavharwa mukapu kana pombi kwemaminitsi makumi matatu. Izvi zvinoderedzawo kuwanda kwehuwandu hunobudiswa. Edzai pasta yako inotsiva nemuchero wako waunoda kana seasoning. Paunosarudza mucu, chinangwa chekudzivirira kuora, mafuta masukisi sezvo aya marudzi emasese anowanzokwira mumakori uye mafuta akazara.
Zvimwe zvinoshandiswa pakubika zvinosanganisira:
- Shandisa zvipfeko zvakatsvuka
- Blanch mumvura inopisa yakadirwa
- Birai kusvika kuminiti imwe mumvura inotonhorera yakasvibiswa uye ipapo blanch mumvura inotonhora
- Shamba nemafuta mashoma emuorivhi kana kubika spray
Zvimwe Zvishoma-Carb "asta Substitutes
Kana iwe uchida kuedza nemimwe michero isiri yakasimba, unogonawo kuita zucchini pasta kana spaghetti squashi.