Kukosha Kwekuita Vana Kuti Vave Vakashanda
Munhu wese anoziva kuti vana vanofanira kunge vakashanda nesimba uye vanofanira kuedza nguva dzose kuti vashande.
Pasinei nokuti vane uremu hwepamusoro kana kuti uremu hutano hwakanaka, basa rekuita nguva dzose rinofungidzirwa nenyanzvi dzakawanda kuti dzive chikamu chinokosha chehupenyu hwakanaka.
Izvozvo hazvirevi kuti mwana wese anofanirwa kupedza maawa mana kana mashanu pazuva kudzidziswa kweOlympic kana kuita nechisarudzo baseball kana tambo yebhola.
Kupindira mumitambo yevechidiki yakarongeka haisi chiitiko chekuita basa, sezvo vana vanogona kuwana nguva yakawanda yekuita muviri panguva yekushanda pasina.
Kudzidzira Kuita Zvakadini Vana Vanodei?
IAmerican Academy of Pediatrics inokurudzira kuti vana nevechiri kuyaruka vanofanira kuva "vakashanda mumuviri kwemaminitsi makumi matanhatu pazuva," kunyange vachitsigira kuti hazvifaniri kuva maminitsi makumi matanhatu emabasa ekuenderera mberi. Somuenzaniso, kana makore ane gumi nemasere akatamba bhora kwemaminitsi makumi maviri panguva yePV kuchikoro uye akabva atamba basketball neshamwari dzake kwemaminitsi makumi mana mushure mekuchikoro, aizosangana neAAP's recommendations kwemaminitsi makumi matanhatu ekuita basa kwezuva iroro.
Kune rumwe rutivi, kana panguva yemaminitsi makumi matanhatu ekirasi yechikoro kuchikoro kirasi inopedza maminitsi makumi matatu ichipfekedzwa, kusarudza magwiti, nekugadzirisa kusvika kutamba, uye mwana wako ipapo anotarisa TV uye anotamba mitambo yemavhidhiyo mushure mechikoro, haazoshanda zvakakwana zuva iroro.
Kudzidzira muviri uye maKarori
Kudzidzira nguva dzose kunobatsira vana.
Yakaratidzwa kuvabatsira kudzika kuzvidzora kwakasimba, kurara zviri nani, kuva nesimba rakawanda, kuderedza kushushikana, uye kuderedza kushushikana. Uye sezvinonyanya kuzivikanwa nevanhu vakawanda, pamwe chete nezvokudya zvinovaka muviri, kugara uchirovedza muviri ndiyo nzira yakanakisisa yekuderedza uremu uye kudzivirira utano hwehutano .
Sezvo mwana wako angangodaro haazove achiita basa rake nekushanda pane chikwata kana kushandisa bhasikoro rekushandisa, zvinogona kuva zvakaoma kuti ugare uchitaura kuti yakawanda sei makoriri ari kupisa paanenge achishandisa.
Nenzira yakanaka, hazvina basa, chero bedzi mwana wako ari kuwana maminitsi makumi matanhatu kana kupfuura zvekuita basa rega rega zuva rimwe nerimwe uye kuchengeta kudya kwakanaka.
Kana mwana wako ari kushingaira uye achiri kuwedzera kuwanda, iwe unofanirwa kutarisa kune kudya kwake sechikonzero-kwete chiyero chake chekuita muviri.
Kunyange zvakadaro, zvinogona kubatsira kuti unzwisise kuti mwana wako angapisa sei kana kuti mashoma emakirori mumabasa akasiyana siyana, akadai se:
- Bhasikoro pa 5 mph rinopisa anenge 174 makorii awa
- kukwira pa 6 mph kunopisa anenge 654 makoriki paawa
- kutamba kubhadhara basketball inopisa inenge 450 maoriyori awa
- kutamba kubhabhatidza kwebhururo inopisa inenge 274 makorii paawa
- kutamba tennis (singles) inopisa anenge maoriyori 450 awa
- kutamba nesimba, kubata bhora kunopisa inenge 498 makorikori awa
- Girasi yepamusoro pa 9 mph inopisa inenge 384 makorii paawa
- kushambira kunopisa anenge 288 makorikori neawa
- kufamba pa 2 mph kunopisa anenge 198 makoriki awa
Ramba uchiyeuka kuti idzi inofungidzirwa inobva kune munhu anorema mapaundi 150. Mwana anorema zvishoma achapisa zvishoma maekoriyumu, kunyange paanomweyo webasa. Uyewo ona kuti mwana ari kutasva bhasikoro rake kweawa rinopoteredza nharaunda neshamwari dzake zvinenge zvisingazochengetedzi 5 mph muzana wekukurumidza, saka angangopisa kunyange zvishoma pamakori.
Iwe unokwanisa, zvisinei, shandisa urongwa huri pamusoro apa kuti uenzanise kuti ingani makoriri ako mwana anopisa uye semuongorori wezviitiko zvinopisa makoriki akawanda.
Vechidiki Kudzidzira uye Kuziva
Yeuka kuti vana, kunyange vechidiki, havawanzobatanidza mapurogiramu ezvokuvhiya zvinosanganisira "kuratidzira kana kugadzirirwa kuita zvekuita zvemaitiro." Ndicho chikonzero iwe usingaoni vana vakawanda mumagariro ehutano kana kushandisa mishonga yekudzidzira pamba (usambofungisisa kuti mhando dzakawanda uye zvidimbu zvezvigadziro hazvisati zvagadzirirwa kushandiswa nevana). Pane kudaro, vana vanoita zviri nani nemapurogiramu ezvekuita zvehupenyu, kusanganisira kushingaira kusununguka uye boka rakarongeka nemitambo yevechidiki.
Kuti vana vawedzere kushingaira uye vawedzere kufarira kurovedza muviri uye utano, zvinogona kubatsira:
- Itai kuti mhuri yose inobatanidzwa mukushanda nesimba, nekuchengeta mupfungwa kuti vana vakawanda vangada kuva kunze kunze kutamba, panzvimbo yekutarisa imwe "Sponge Bob" kudzokorora - havangoda kuva kunze ivo pachavo. Kana iwe ukaenda panze nemwana wako kuti atambe kubata, tate, kana kungoenda kufamba, iwe unogona kazhinji kuva nechokwadi chokuti mwana wako achakurumidza kutevera.
- Itai kuti vana venyu vashandise "kufamba kwekushanda" kwavanofanira kushandisa masitepisi, panzvimbo yefambisi, uye kuenda kuchikoro kana kune imwe shamwari yeimba, pane kugara vachidzingwa.
- Kurudzira humwe ruzhinji rwusingaenzaniswi kunze kwekusetsa.
- Tsigira hutano hwemunhu wega uye zvinonakidza zvekugadzirisa mabasa.
- Batsira mwana wako kuti awane sarudzo yakarongeka yaanoda. Izvi zvinogona kuva mutambo wemutambo, wakadai sebhokisi, bhora, kana bhora, kana mutambo mumwe nomumwe, wakadai setiyennis, karate, kana mutambo.
Sources:
American Academy of Pediatrics Policy Statement. Kurarama Utano Hwakanaka: Kudzivirira Kuberekwa Kwevana Kuwedzera Nokuita Kwechiitiko Chekuita. PEDIATRICS Vol. 117 Nha. 5 May 2006, mapeji 1834-1842.
Mutungamiriri weMutungamiri weMutungamiri weMweya pamusoro peMweya neZvamwe. Kudzidzira muviri uye Kuwedzera Kukura.