Vana vanopedza huwandu hwemazuva avo ekusimuka kwemaawa masikati kuchikoro saka zvakakosha kuti zvikoro zvive chikamu chekurwisana nehutano hwakanyanya. Kana zvisina kudaro, vanogona kugumisa kudzidzisa vana zvidzidzo zvisina kururama pamusoro pekuchengetedza hutano hwavo kana kuderedza kudya kwakagadzikana uye miitiro yekudzidzira vabereki vari kuedza kudzidzisa vana vavo. Mune chidzidzo chekutsvaga kukosha uye mararamiro evana vane mari shoma kubva kuchikoro chechikoro kusvika ku8th grade (muna 2007), vatsvakurudzi vakawana kuti vasikana vaidya zvokudya zvekuchikoro nguva dzose vaine chikamu chakakura chemuviri chemuviri (BMI) kupfuura vezera ravo, panguva vasikana vaigara vachidya mabiko ekuchikoro vaiva ne6.
Kusiyana neizvi, vakomana vakapinda mumitambo yepachikoro vaiva neBMI yaiva .55 pasi pezera ravo.
Nenzira, maitiro matsva ezvokudya zvekuchikoro uye mazano ekuita mabasa epanyama ari kutanga kutamisa zvinhu nenzira yakarurama. Kuongororwa kwechangobva kuitika kwekutsvakurudza kwezvidzidzo zvechikoro muUnited States uye kune dzimwe nyika kwakawana kuti kupindira kwakanaka mune zvikoro kunobatanidza nekuchinja kwakanaka muvana veBMI, maitiro ekuita muviri, ruzivo rwekudya, uye kuvandudzwa mukudya kwavo. Kupindira kunopesana zvakanyanya muhuwandu, izvo zvinoratidza kuti imwe-yakakosha-inoenderana-yose nzira haina kudiwa kuti iite zvakanaka. Nzira dzakakurumbira dzaisanganisira kupa zvidzidzo zvekudzidzisa, mitambo yezvidzidzo (zvakadai semichero nemiriwo bingo), nekubika zvikoro; kupa zvikoro zvekuchikoro uye mikana yekuenzanisa kudya kwakanaka; kuvandudza unhu hwekudya zvekuchikoro; uye kukurudzira kuita basa rakawanda.
Kugadzirisa Chikoro Chakudya
ICentral for Disease Control and Prevention yakabudisa mirayiridzo yekusimudzira kudya kwakanaka uye kuita zvekuita muzvikoro, nechinangwa chikuru chekudzivirira kuneta uye zvirwere zvisingaperi. Izvi zvinosanganisira:
- Kugadzirisa uye kuongorora kurarama kwakanaka uye maitiro emitambo uye maitiro;
- Kuumba nharaunda inopa kuwanikidzwa kwezvokudya zvine utano uye mikana yekuita muviri uye kukurudzira chimiro chemuviri wakanaka pakati pevadzidzi nevashandi;
- Kupa chirongwa chakanaka chekudya chechikoro chinopindirana neDetary Guidelines kuvaAmerica ;
- Kushandisa purogiramu yakazara yepurogiramu (PE) purogiramu pamwe nemikana yevana kuti vaite basa rekuita kunze kweEP peji;
- Kutanga chirongwa chehutano hwehutano chinokurudzira kudya kwakanaka uye mararamiro emitambo; and
- Kupa mazano nekumwe ruzivo kuvadzidzi vane hutano, hutano hwepfungwa, uye zvinodiwa zvine chokuita nekudya.
Sezvo kuchidya kuchikoro kuchienda, mitemo itsva yezvokudya kubva kudhipatimendi re USDA kuti zvikoro zvive nechokwadi chekuti vana vanopiwa michero nemiriwo zuva rega rega, zvimwe zvizere-zviyo-zviyo zvakakosha, uye marashi asina mafuta kana asina mafuta, pamwe chete kusanganisira mafuta mashoma akazara, mafuta anotengesa, sodium, uye makirogiramu akazara muzvokudya zvakagadzirwa kuchikoro.
Kuita kuchinja uku kunogona kubatsira kubvisa-kudzivirira kushanda. Kutsvakurudza kwakawana kuti vana vanopinda chikoro vasina zvidzidzo zvekuchikoro kana mbhombhoji vanofungidzirwa kudya 22 kusvika ku 26 makirori mashoma nezuva kubva kune shuga-zvinonwiwa; Vana vekuchikoro-chechikoro vanoenda kuchikoro chisingabvumi fries dzeFrench mukudya vanodya makirogiramu mashoma makumi mana pazuva, asi vadzidzi vekusekondari vane zvikoro zvisingapa shuga-zvinotapira zvinodya makirogiramu makumi mana masere pazuva.
Zvose izvi zvinogona kuwedzera kusvika kuderedzwa kwehuwandu hwema calorie, iyo inogona kubatsira nekuedza-kuedza kuita.
Kuwana Zvimwe Nyaya Kuchikoro
Zvirongwa zvinowedzera basa rekuita mukati mezuva rechikoro zvinogona kuitawo kusiyana. Kuongororwa kwechangobva kuwanikwa kwakawana chikamu che2,2% kubva muBMI chikoro pakati pevana vepuraimari vezvikoro kubva kune zvikoro zvakasiyana uye vakagumisa kuti chikamu chikuru chekusiyana uku kunogona kutsanangurwa nekusiyana kwezvirongwa zvekudzidza.
Kuwedzera kuwedzera kune rimwe zuva rechikoro kunogona kuva nemagariro akanaka pamagariro evana uye zvichida uremu hwavo.
Mune chidzidzo chinosanganisira zvikoro zvepuraimari zvepanyika zveNew York City, vatsvakurudzi vakafananidza migumisiro yeRessess Improvement Program (REP), umo makatevedzeri anotungamirira vana kuburikidza nemitambo yakakodzera yakawanda kuti vawedzere basa ravo rekuita, uye nguva yakawanda yekudzoka mabasa. Chiyero chekuita basa rakakura chaive nemakumi mashanu kubva muzana muzvikoro zveRP-uye vana vakaramba vachipindirana zvikuru kunyange apo mutyairi akanga asiripo, izvo zvinoratidza kuchinja kwekusingaperi.
Kuwedzerwa kukwikwidzika kwePEP makirasi kunogonawo kubatsira. Mune chidzidzo chinosanganisira kuwandisa kwevana vechikoro-chikoro, vatsvakurudzi veYunivhesiti yeWisconsin vakagovera vana kuti vave nehupenyu hwepamusoro-soro, hunovaka muviri, kana kuti masimba ekudzidzira gym kwemakore gumi nemana. Pakuguma kwepurogiramu, avo vari mukirasi yakarongedza muviri vakarasikirwa nemafuta akawanda uye vakawana mafungiro ehutano hwepamwoyo uye kuwedzera kukuru mukutsanya kwavo kwekusimbisa insulin kupfuura vana vemamwe mapoka vakaita.
Pakupedzisira, kana zvikoro zvingabatana nevabereki uye vanachiremba muhondo yekurwisana nehutano hwakanyanya, tichava nemukana wakanaka wekukunda hondo. Kana chikoro chemwana wako chisati chatora kudya kwakanaka, zvirongwa zvekudya zvinovaka muviri, zvakanyanya kuita basa, nezvimwe zvinhu zvinoita kuti utano huvepo, kukurudzira PTA yako kuti ibatanidzwe pakuita kuti zviitike.
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