Vanhu vakawanda-zvikurukuru vabereki vane chirwere checliac kana kuti kwete-celiac gluten senzwi asi asi vana avo vasiri gluten-vasina-vanoda kuziva kana vanogona kushandisa gluten zvishandiso mune zvekudya ivo vasiri kuronga kuzvidya ivo pachavo.
Vanhu vatsva-vakawana vanoshanda mumaresitorendi kana kunyange mumabiko ezvokudya vanogonawo kuda kuziva kana vanogona kuchengeta mabasa avo iye zvino kuti havagoni kudya zvokudya zvavari kugadzirira.
Saka zvakachengeteka here kubika ne gluten zvinoshandiswa paunoda kuva gluten-usina iwe pachako? Mune zvimwe zviitiko, hungu, yakachengeteka (kunyange zvinotarisirwa zvakanyanya pamusana pekuchenjerera iwe). Mune dzimwe nguva dzakawanda, asi, kwete, hazvina ngozi zvachose.
Saka Chii Chakachengetedzwa Kuti Ushandise?
Ngatitangei nezvamusingafaniri kuita, uye shandai kune izvo zvingave zvakanaka.
- Gluten-based flour: yakachengeteka chero ipi zvayo . Hupfu inenge isingawaniki mumhepo uye pakupedzisira mumhino dzako, pamutsipa, uye nzira yezvokudya, zvichiita kuti uwedzere kunakidza . Hazvibatsiri kana uri kugadzira chingwa chinogadzirwa nemaoko nemikombe yakawanda yeupfu kana kungoshandisa kikapu chezvinhu zvekudya chekudya-chero kusvibiswa kuupfu kunowanzoita kuti urware. Misanganiswa ye gluten-based based baked goods is safer, too, for the same reasons. (Zvinosuruvarisa, izvi zvinorevawo kuti kana iwe ukashanda mubheka, unoda kuwana rimwe basa.)
- Kubikira gutta-based pasta: dzimwe nguva yakachengeteka asi dzimwe nguva isina kuchengeteka . Vamwe vanhu vanoona kuti havana dambudziko rokubika mubhodhoro repaghetti rinowanikwa pamwe chete nehari ye spaghetti isina guten, asi vamwe vanotaura kuti vanovawana nguva dzose. Kana iwe ukasarudza kubika pasta ye-gluten-based based for other people, onai kuti iwe unonyatsoparadzanisa midziyo yako yekubika (kana zvisina kudaro, zviri nyore nyore kuti uise chikafu chisina kunaka muhari yako). Uyewo, gadza pombi ye gluten-y kuitira kuti irege kukwanisa kuparadzanisa chero chinhu chaunoronga kudya. Uye chipi nechipi chaunoita, usanamate pastare yakasarudzika kuti uone kana yakagadzirwa. Dzidza kuti ungagadzira sei kashani yakagoverwa.
- Kuita sandwiches nechingwa chenguva dzose: kazhinji yakachengeteka , chero bedzi iwe uchishamba maoko ako zvakanyatsotevera. Kunyange zvazvo vamwe vanhu vachiwana kunhuwa kwechingwa kunoita kuti vanzwe vanorwara kana kuti vanyunyuta, hwema pachayo haigoni kukudzora . Mitswanda inogona kuita kuti urware, zvisinei, saka nyanya kuchenjerera kuichengeta ichigadziriswa uye yeuka kuti usanamatira banga rakasvibiswa pamuchinjikwa mumiti yako ye-gluten-free condiment jars. Uyewo chengetedza chero "chigadzirwa chezvigadzirwa zve" artisan "chikafu neupfu kuputika pamucheka sezvo zvisingatore hupfu hwakawanda hwemhepo kuti uwane iwe.
- MaSirasi kana zvimwe zvinoshandiswa zvinenge zvishoma zvishoma zve gluten mazviri: zvakachengeteka . Iwe haufaniri kunetseka nezvekushandisa kuputika kwegorosi-based soy sauce kana dollop ye gluten-ine masitadhi mune chimwe chinhu chaunenge uchigadzirira vamwe vanhu. Sezvo nedzimwe mamiriro ezvinhu ari kumusoro, ingova nechokwadi chokuti usakanganwa zvisina kuitika kana kuti uite kuti iite splatter muimwe chinhu chauri kuzvibika.