Cervical Fracture Precautions - 10 Miitiro Iyo Inogona Kudzivirira Ngoro Yako

Kudzivirira kunorapwa

Chirwere chemuviri wechikadzi (iwe unogona kuziva kukuvara uku semutsipa wakaputsika ,) chinhu chakakomba.

Nhau dzakanaka ndeyokuti kutora mishonga yekuchengetedzeka kwechirwere chechirwere kunowanzoita nyaya yekuita mararamiro akasiyana-siyana. Pano pane maitiro ekuchengetedza kervical cracical iwe unogona kufunga kuchinja kuva maitiro ezuva nezuva.

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Prevent Falls

Kuputika ndiyo inokonzera kukuvadza, kusanganisira fractures, kune vanhu vanopfuura 65, uye ngozi yekuwa inowedzera paunenge uchikura.

Asi nokuita zvishoma zvishoma kuchinja mararamiro ako, unogona kukwanisa kudzivisa kuwira. Heano maviri (akajeka) nyore-to-implement tips:

• Bvisa zvinyunyuti uye udzikande matikiti kuitira kuti urege kuenda pamusoro pavo.
• Dzidzira nguva dzose kuti uwedzere kukosha kwako.
  • Dzidzo dzakaratidza kuti tai chi inogona kubudirira mukudzivirira kuwira kune vakwegura.
    
    Kutaura zvazviri, kubvunzurudzwa kwe 2017 uye meta-kuongororwa kwezvokurapa tsvakurudzo zvidzidzo panyaya yakawanikwa Tai Chi kuva tsika yekudzivirira-yekudzivirira kwevakuru nevakwegura. Vanyori vekuongorora vanoenderera mberi kuti vataure kuti kana iwe uchingoshandisa yako tai chi, iwe unowedzera (zvichida) unogona kudzivirira kuwira.
    
    Uye vanotaura kuti Yang tai chi style inoratidzika kuva yakanyatsoshanda mukudzivirira kuparara kupfuura Sun style.

Zvimwe

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Ita Kuti Bone Yako Iwedzere

Nyanzvi dzakawanda dzepasi dzinobvumirana kuti osteoporosis inokonzera ngozi yako ye microfractures mu vertabrae yemudzimai. Ichi ndechokuti osteoporotic bone tissue yakashata uye nyore nyore kuputsika.

Nzira dzekuvaka mapfupa emakona emapfupa dzinosanganisira kuwana mavitamini D akakwana uye calcium, sezvakakurukurwa pasi apa, uye kuitisa muzviitiko zvekudzivirira nguva dzose, sekusimbisa simba .

Chiremba wako anogona kukwanisa kupa mishonga yekuvaka mapfupa, zvakadai saFosamax, zvakare.

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Tora Vitamin D neCalcium

Iyo NIH Osteoporosis uye Nezvimwe Zvirwere Zvirwere Zvenyika National Resource Center inoti vitamini D inodiwa kuti muviri uwane calcium. Pasina zvakakwana, vanoti, haungakwanisi kuumba hormone inokosha inonzi calcitrol, iyo ndiyo inokonzera calcium absorption, uye naizvozvo, masimba akasimba. (Kana muviri usingakwanisi kutora calcium yaunotora nenzira yekudya uye / kana kuwedzera, ichaibvisa kubva pamapfupa ako, kuideredza.Haizvo chinhu chaunoda kana iwe kana uchiedza kudzivirira osteopenia kana osteoporosis!)

The Resource Center inotiudza kuti pane nzira nhatu dzokuwana vitamini D:

• Achishandisa ganda
• Kubva pakudya
• Kubva pane zvigadzirwa.

Kusvikira ava nemakore makumi manomwe, zvinokurudzirwa kuti uwane 600 IU we vitamini D pazuva. Mushure mokudaro, the Center inoti, kuwedzera kudya kwako kusvika 800 IU.

Kunyange zvazvo vanhu vakawanda vachibudirira kugadzirisa mavhitamini D mavhesi avo nemafuta ekuwedzera, usakanganwa kuti kufamba kwenguva yakareba pazuva rinotonhora (nekuvhara zvishoma pamusoro peganda rako) uye / kana zvimwe zvokudya (egg yolks, mvura yehove yehove, chiropa, uye mukaka wakavakirirwa pamusoro runyora) rinogona kubatsira kusimbisa mazinga ako, zvakare. The Center inotsanangura Institute of Medicine inotaura kuti max mavitamini D anokurudzirwa 4000 IU (kunze kwekuti chiremba wako akanyora zvakawanda zvichienderana nemamiriro ako ega.)

Usakanganwa Calcium Yako

The Center inewo mazano ekuti kanikiamu inotora sei. Kuvanhu vakuru kusvika kumakore makumi mashanu, pamwe chete varume kusvika makumi manomwe, zvinoreva 1000 mg. Kune vakadzi, iri 1200 mg.

Kana iwe uri nepamuviri kana kuti uchiraira, zvinorevawo 1000 mg kunze kwekuti iwe uri pakati pemakore gumi nemana nemana 18, pane iyo iyo chirongwa chinorayirwa chika 1300 mg.

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Nguva dzose Udzidzise Mbambo Yako Masumbu

Kuchinja kwechigadziro mumutsana hakunzvidziki kunenge munhu wose; Izvi ndezvokuti kazhinji nguva, ivo vane makore akwegura.

Kuzvidzivirira kunogona kuwedzera mungozi yako yehutano hwemutsipa hunokonzera myelopathy , iyo inonyanya kuipa uye inowanzorwadza mamiriro ayo muromo wepelinha inogumbuka uye / kana kumanikidzwa. Mutsipa wepelinha rinotungamirira uye / kana hunoita kuti vazhinji, vazhinji vemuviri uye manzwiro, saka kana pavhiringidzika, zviratidzo zvinogona kunge zvakaoma zvikuru.

Kukudziridza kusimba, kushanduka mutsipa uye mutsipa zvinogona kubatsira kunonoka zvimwe zvekushanduka kweArthritic mumutsipa.

Kuti ubatsire kuchengeta utano hwako hwemutsipa, funga kubatanidzwa nekuchengetedza simba ramazuva ose uye kushanduka kwemaitiro ekuita basa rako pamutsipa, mapepa, kumusoro kumusoro uye musikana wemimba. Mumwe kana vaviri anoshanyira nevarapi vane chiremba vanokwanisa kubatsira kuti utange.

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Isa Zita Rako Rokusimudza

Buckle up! Isu tose tinoziva kuti "kupfeka mabhandi emakumbo kunoponesa upenyu." Inogona kungokudzivirira kubva pakuparara kwemutsipa wako, zvakare.

Ngozi dzemotokari dzinobatanidzwa nechirwere chepervical spin injodzi maererano nehukuru 2012 yakabudiswa mumagazini Injury.

Uye muna 2009, cheCanada C-Spine Rule Study Group yakatarisa zvikwereti zvevarwere zvinopfuura 17 000 (panguva yemakore matanhatu) uye vakawana avo vasina kupfeka mabhandi emakumbo munguva yengozi yemotokari vainyanya kuvhara rimwe kana mamwe mapfupa mutsipa.

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Funga Nekukurumidza Kwako

Chidzidzo chimwechete (chakaitwa neCanada C-Spine Rudzi Rwokudzidza) rakatarudzwa pamusoro apa rakaona kuti nokukurumidza motokari yaifamba iyo yakagumburwa, zvakanyanya kuti vatasvi vaifanira kuchengetedza mutsipa kuputsika.

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Unofanira Kupfeka Chiremera Here?

Kana iwe uchida manzwiro emhepo inoputika kuburikidza nevhudzi rako kana uri mumugwagwa, unogona kana usingadi zvandinoda kutaura.

Vanhu vakawanda vanoziva kuti helmete yakanaka yakapfeka zvakanaka inogona kudzivirira kubva kune zvakakomba (kana kunyange kuuraya) musoro uye / kana kukuvara kwemaziso kunofanirwa kuitika paunenge uchitya mabhasikoro. Nokuda kwechikonzero ichi, helmets ndiyo inokurudzirwa zvikuru yekudzivirira chiyero.

Kutaura zvazviri, gore re 2017 rinongororwa uye runyora rakabudiswa muInternet Journal of Epidemology rakaona kuti bhasikoro rekushandisa bhasikoro rinogona kuderedza maitiro emabhasikoro ekuchengetedza kuuraya, kuipa uye kusaderera kwekukuvara kwepamusoro, pamwe nekukuvara kwemaziso. Vanyori vekudzidza vanoti helmete dzaive nechinodzivirira zvikuru pamakuvadza akaremara uye anokuvadza pamusoro.

Asi kana zvasvika pakudzivirira zvikuvadza zvepervical spine sezvakaitwa kuputsika, kuparadzanisa, nezvimwe, tsvakurudzo haisi pachena. Chidzidzo ichocho chakataurwa pamusoro apa chakakuvadzwa nehuro pamusana pengozi yebhasikoro yakanga isingawanzovi uye isingabatanidzwi helmasi yekushandisa.

Icho chikwata chekutsvakurudza (pamwe chete nemafungiro akajeka) ndechekuti kana ukapfekedza ngowani ingasakurega kuti urege kuputsa rimwe kana kupfuura mamwe mapfupa mumutsipa wako, ichiri chirevo chakanakisisa.

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Tarisa Mvura Yako Kudzika

Kudzika musoro pakutanga mumvura isina mvura ndiyo nzira yakarurama yekuita kuti mutsipa wakakomba utsike. Imwe Nhepfenyuro yeNyika yeHurumende yeNew York yakawana kuti 90% yemakumbo emagunha akakuvadzwa nekuda kwezviitiko zvekuputika zvaive mumitumbi yemvura yemamita matanhatu kana pasi.

Uye kana iwe uri kutamba kubva pane imwe nzvimbo, NY State Health Department inodzokorora Red Cross ichiti mvura inofanira kunge yakareba mamita gumi nembiri.

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Usavharidza kana Hit ne Head yako

Iwe iwe kana munhu waunoda kutamba mitambo yekutamba? Kana zvakadaro (uye kunyange zvingave zvichiedza,) haisi pfungwa yakanaka yekudzivisa kana kurohwa nemusoro, kunyange iwe ukapfeka ngowani. Kuita saizvozvo kunopa simba rakawanda pamutsipa wako, uye zvinoguma mune dzimwe mamiriro ezvinhu zvinogona kuva nengozi.

Kunyange zvazvo kuvhara kana kukwikwidza nemusoro kwakarambidzwa kuchikoro chesekondari uye yekoliti yemakore makumi emakore akapfuura, mutsika unoenderera mberi zvakadaro. Kana iwe uchitamba mitambo yemitambo, ivai ne smartie pane boka rako uye usashandisa kushandisa iyi inogona kuuraya.

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Dzivisa Chisimba

Neck fractures inogona kukonzerwa nechisimba, zvizhinji zvacho zvinoitika mumusha kana pakati pevanhu vane ukama huripo hwemunhu.

Chisimba chinokanganisa vanhu vemazera ese, kubva pacheche kusvika kune vakwegura.

Kana uchida rubatsiro nekudzivirirwa nechisimba (kuderedza dambudziko rako rekuputsika kwemutsipa, pamwe nezvimwe zvikonzero,) chengeta nehurumende dzenharaunda kana masangano asina ruzivo anotsigira avo vanoitirwa chisimba.

Uyewo, mapoka akadai seHarare Hama Big Sisters uye National Youth Violence Prevention angapa zvirongwa zvisingabhadhari kubatsira mhuri yako kukunda chisimba chemhuri.

> Source

> Clayton, J., et. al., Zvinokonzera njodzi dzekukuvara kwepervical spine injury. Kukuvadza. April 2012. https://www.ncbi.nlm.nih.gov/pubmed/21726860

> Huang, Z., et et. al. Kuongorora kwakarongeka uye meta-analysis: Tai Chi yekudzivirira kunowira kune vakwegura vakuru. BMJ Open. 2017. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5293999/

> Minimum Water Depths for Head First Diving Kubva Padzimba Zvidhakwa, Kutanga Zvidzidzo, Docks uye Saizvozvowo Low Fixed Platforms. New York State Department of Health. https://www.health.ny.gov/environmental/outdoors/camps/aquatics/minimum_water_depths_for_head_first_diving.htm

> Olivier, J. Kukuvadza mabhasikoro uye helmet yekushandisa: kurongeka kwehurongwa uye meta-analysis. Int J Epidemiol. Feb. 2017. https://www.ncbi.nlm.nih.gov/pubmed/27450862

> Thompson, W., et et. al., Association of injection mechanism nechinjodzi chemuviri wepervical fractures. CJEM. Jan. 2009. https://www.ncbi.nlm.nih.gov/pubmed/19166635