Zvinoita kuti uwane frostbite paunenge uchishandisa iceji kana iwe usingaiti zvakanaka. Bvunza chero mudzidzisi kana PE mudzidzisi kuti angabata sei mazhenje akasungirirwa uye iye angangoti RICE -rest, ice, compression, uye elevation. Iyo nzira yakaedzwa uye yechokwadi inoshanda zvakanaka kwazvo, chero bedzi iwe uchitevera rimwechete rinonyanya kukosha kuti icing kukuvara:
Usaisa chidimbu chakananga paganda.
Mvura inopisa pamakiromita 32, asi mazaya anobva mufiriji inogona kunge yakaoma kupfuura iyo. Kuisa mazaya ega kana chero mhando yemakemikari inotonhorera -homemade kana zvimwe-zvakananga paganda zvinogona kutungamirira kuchisviniro panzvimbo pfupi.
Kunyange vanhu vamunofunga kuti vanoziva nengozi dzekuisa mazai echando paganda vakakwanisa kugadzira frostbite kubva kuvhaji . Imwe yakabudiswa nyaya yemudzidzisi weE PE yakatsanangura kuti mudzidzisi aida sei kurapwa kugadzirisa ganda rakasvibiswa rakakanganiswa mushure mekushandisa bhegi remazambique yakanyanyiswa akaoma. Izvi zvinongoratidzira kuti chimwe chinhu chinoratidzika sechidiki sei chinogona kuparadza. Iwe unofunga kuti mudzidzisi we PE angaziva zviri nani, asi isu tose tinoshaya hanya.
Chimwe chiitiko chechando pachitambo chekurovedza chakaitika mushure mekunge mushumiri wacho akarayira zvisina kukodzera munhu anenge akuvadzwa kuti aise peji yechando zvakananga paganda paaisimudza gumbo rake. Mutambo wekurovedza muviri wakawana blister-palm-sized blister kubva muvharaji. Zvakatora mazuva gumi ekurapa kwechando , izvo zvakafanana kuti zvipise kurapwa , munyaya iyi, kuti aporese chishuvo.
Frostbite uye zvinopisa zvakafanana zvokuti vamwe vanhu vanotaura nezvechando chakaita sechando chinopisa.
Ita Kuti Kukuvara Kwako Kururamise
Frostbite kubva muhomwe yepakiti inogona kudziviswa nekutevera mitemo miviri iri nyore.
- Usamboisa mazaya echando kana mazai pane zvakananga paganda. Panofanira kuva necheka yeimwe chinhu chakakosha pakati pechando nemuviri. Iyo ipurasitiki yakaonda yepurasitiki haikwanisi kuita mutsauko. Isa chirabwe kana maviri-kana zvimwe zvimwe zvinhu zvehutano humwechete-pakati pevhaji yeganda uye ganda.
- Usambosiya muvharaji pahukuvadzwa kwemaminitsi makumi maviri. Nguva dzose shandura pakati pechando uye kwete chando. Mutemo wakanaka wegumbo ndeyemaminitsi makumi maviri ekuteverwa nemaminitsi makumi maviri kubva. Chinhu chechando chinokonzera kukonzera musuru musingakuvadzi ganda.
Tevera nzira yakakodzera yekugadzirwa uye ganda rako richakutendai.
Sources:
> Graham, Colin A & James Stevenson. "Zvimedu zvakasvibiswa: chikonzero chisingawanzo chikonzero chekukuvara kwakanyanya kwechironda." Br J Sports Med. 2000
Mac Auley, DC "Ice therapy: kunaka kwakadini ?." Int J Sports Med . Jul 2001
O'Toole, G. & S. Rayatt. "Frostbite pamitambo yekurovedza: nhoroondo yenyaya yevhaji inopisa." Br J Sports Med . 1999