Kukuvara kunogona kutora nguva kuti ugadzirise, asi iwe unonzwa zviri nani zvakanaka nokukurumidza
Zvinosuruvarisa, vazhinji vakura 'matumbo maduku haatombogadziri zvakakwana kubva mukukuvadzwa kunoitwa nechirwere chechiliac ( vana vane chirwere chechiliac vanowanzoita kuti vadzoke zvakakwana). Asi mashoko akanaka ndeokuti iwe unenge uchinzwa uine utano hwakanaka chero zvakadaro sezvo utumbo hwako hudiki hunoporesa.
Paunenge uine chirwere chechiliac , puroteni ye gluten inowanikwa muzviyo zvegorosi, nebhari uye rye rinokurudzira maune immune system kuti arwisane nekamuri yemudumbu mako.
Izvi zvinoguma mune izvo zvinonzi villous atrophy , uko kako kaduku, kako-kakaita semakumbo emvini villi chaiyo kupfeka kure sechikonzero chekurwisa uku, kuchisiya iwe usingakwanisi kugadzira zvakanaka zvokudya.
Kana uchinge uongororwa uine chirwere chechiliac uye uchitanga kudya kusina-gluten , villi yako inowanzopora. Asi zvidzidzo zvakawanda zvakaratidza kuti utumbo hwako hudiki haugoni kupora zvachose, kunyange iwe uri kutevera kudya kwakanyatsonaka uye hausi kubiridzira.
Kudzidza: Vaviri-Chechitatu Vakadzorerwa Mumakore mashanu
Chimwe chidzidzo, chakaitiswa kuMayo Clinic muNigeria uye chakabudiswa muna 2010, chakaongorora mazita emakumbo ezvinyorwa zvevanhu vakuru 241 vainge vaongororwa vane chirwere chechiliac, uye ndiani akazova nehupenyu hwekutevera.
Vanopfuura makumi mana kubva kune vashanu veavoliacs vakawana izvo vanachiremba vanodana "kliniki yekupindura" kune kudya-mune mamwe mazwi, zviratidzo zvavo zvechiliac zviratidzo zvakave nani kana zvakanyangarika zvachose. Asi mushure memakore maviri, maitiro avo akaratidza kuti chete chikamu chimwechete chetatu chaiva nemukaka villi yakanga yawana zvakakwana.
Mushure memakore mashanu, anenge maviri kubva kune zvitatu akanga adzorera zvakakwana intestinal villi.
Vanhu vainyengedza pazvokudya vainyanya kuve nekukuvadzwa kunoramba kuripo, asi ndizvo zvaivewo vanhu vasina kubiridzira asi avo vane chirwere chakanyanya kuora uye kuora kurasi uye / kana zvizere zvakashata atrophy (mune mamwe mazwi, yakaipisisa-kupfuura-mavari zviratidzo uye / kana kukanganisa) pakuongororwa.
Zvinofadza kuti vanhu vana mukudzidza avo vasina kutevera kudya kweguten zvakanyatsonaka kunyange zvakadaro vakanga vadzorera zvakakwana villi. (Usaedza izvi kumba: vatsvakurudzi vakanyevera kuti vakaramba vachiisa pangozi mhirizhonga itsva uye zvinetso zvechirwere cheliacac kupfuura nguva.)
Kuongorora kweAustralia, uko mitemo yekutengesa kwekudya isina gluten yakanyanya kuoma kudarika kuUnited States, yakawana kuti celiacs 'intestinal villi yakagara ichivandudza kwemwedzi mitanhatu kusvika kune gumi mushure mekutanga kwekudya kusina kudya, asi ipapo nzvimbo iri kure pasi pevanhu vasina chirwere ichi.
Nei Vanhu Vasingadzokeri Zvizere
Mayo Clinic vatsvakurudzi vakafungidzira kuti kuenderera mberi kwepasi-ye-gluten-yakasvibiswa-kana kushandiswa kusinganzwisisiki kwezvinokanganisa gluten kunogona kuva mhosva yekuti nei vanhu vasingadi kudzorera zvizere. Zvimwe zvinhu zvinogona kusanganisira genetics, zera uye nguva yekutarisa kwe gluten vasati vaongororwa.
Panewo humwe uchapupu hwekuti vanhu vakuru mune dzimwe nyika vanowana nokukurumidza uye vakakwana kudarika avo vari muU.S., iyo yakaita kuti Mayo Clinic vatsvakurudzi vatsanangurire kuti "mararamiro emuAmerica," uye kugara achidya uye nyore nyore kuwana zvokudya zvinokurumidza (uye zvinokonzera gluten kutsvaga), zvinoita kuti zvive zvakaoma kuti vanhu vakuru vekuAmerica vadye kudya kwakakwana kwakakwana kuti vadzoke zvakakwana.
Zvose izvi zvine basa here? Izvo zvinogona: chiyero chemukati mako mudumbu chinowedzera chinogona kuchinja kana iwe uchifa pakutanga kana kwete. Vatsvakurudzi vakawana humwe uchapupu hwekuti celiacs ane mazamu emuviri haaporese zvakakwana kuva nemakore akawanda ekufa. Asi zvimwe zvidzidzo hazvina kutarisa hukama hwakadaro.
Ichokwadi, mune vanhu vashomanana, kunyange kudya kwakasimba-kunokonzera gluten kunokundikana kurapa villi zvachose. Muzviitiko zvisingawanzoitiki, vanachiremba vachabata chirwere cheecliac chirwere uye vanotora matanho mamwe, kusanganisira mishonga, mukuedza kugadzirisa autoimmune reaction uye kubata chirwere cheecacac refractory .
The Bottom Line
Kana iwe usisiri wakangwarira sezvaunofanirwa kuva-kunyanya kana iwe uchidya kunze kwekudyara kana kune dzimwe dzimba dzevamwe-iwe unogona kunge uchanonoka kuporesa mumutsipa wako muduku.
Izvozvo ndechokuti kunyange huwandu hwakawanda hwe gluten hunogona kukukanganisa kuporesa kwako. Uye iwe ungasatomboziva kuti wakapedza chikamu chiduku che gluten. Chirwere cheCeliac chirwere cheropa hachikwanisi kuratidza kuti uri kudya zvishoma zvishoma, uye kana iwe usingawani zviratidzo zvikuru, hakuchazovi nenzira yekuudza.
Nokudaro, kugara wakasimba uye nekusingaperi gluten-kusina nzira yakanakisisa yekupa musikana wako muduku mukana wakanaka wekuporesa. Izvozvo zvinoreva kusatora mikana. Hungu, izvi zvinogona kunge zvisingakanganisi uye zvisingambofadzi dzimwe nguva, asi zvinogona kuva chimwe chezvinhu zvakanakisisa zvaunoita mumuviri wako.
Sources
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Lebwohl B. et al. Kurapa kuporesa nekufa mune chirwere chechiliac. Alimentary Pharmacology & Therapeutics. 2013 Feb; 37 (3): 332-9. doi: 10.1111 / apt.12164. Epub 2012 Nov 28.
Rubio-Sapio A. uye al. Mucosal kupora uye kufa kwevanhu vakuru vane chirwere chechiliac mushure mekurapwa nejuten-isina kudya. American Journal of Gastroenterology. 2010 Jun; 105 (6): 1412-20. doi: 10.1038 / ajg.2010.10. Epub 2010 Feb 9.
Wahab PJ et al. Kuongorora kwake histologic yevanhu vane chirwere chechiliac pane kudya kweguten-kusina: kunonoka uye kusakwana kukona. American Journal of Clinical Pathology. 2002 Sep; 118 (3): 459-63.