Zviratidzo, Kuziva uye Kudzidza Kurarama Hove-Vasina
Nehove dzinokonzerwa nehove dzinofanirwa kuva hupenyu hwose, uye vanenge 40% yevanhu vane hove dzinoratidzira dzinoona kutanga kwavo sevanhu vakuru. Mhando dzakawanda kwazvo dzehove dzakagadziriswa zvichiita kuti zvinokonzera kugadziriswa zvive salmon, tuna, uye halibut, kunyange zvazvo dzimwe hove dzakadai sePollock, cod, snapper uye eel dzakawandawo.
Vanopfuura hafu yevanhu vanokonzerwa nehove imwe yakagadziriswa ichave yeergori kune imwe, saka avo vane hove dzese dzinowanzorairwa kuti vadzivise hove dzose.
Zvisinei, zvinokwanisika kuedza imwe hove yakasiyana-siyana.
Zvirwere zvehove zvakangofanana nemakemikari efishfish mukuti ivo vanowanzoita kupfuura huwandu hwakawanda hwekudya hunotanga kutanga munguva yevanhu vakuru uye zvishomanana kupfuura mamwe mishonga yekurasikirwa kuti ive yakasununguka. Kunyange zvazvo hove iri nyore kupfuura dzimwe dzakawanda dzinogadziriswa kuti dzidzivirire, hove dzese dzinowanzova dzakaoma.
Zviratidzo
Nehove dzinokonzerwa nehutachiona hunobatanidza nehuwandu hwehutachiwana hwehutachiona hwakanyanya mune varwere vakuru. Huru dzave dzichibatanidza nemuromo zvinokonzera zvirwere zvepfungwa (umo muromo unobvarura kana mutsara mushure mekudya gorosi, kazhinji michero kana miriwo) kune vanhu vane kubata basa nehove.
Dambudziko guru kubva kumakumbo ehove ndivanaphylaxis , yakanyanya kugadzirisa maitiro umo muviri unobvisa huwandu hwe histamine, zvichiita kuti mishonga mumuviri wose irere. Izvi zvinogona kukonzera kufema kupisa mweya, mwoyo, uye zviratidzo zvepamuviri. Ani naani ane hove dzinokonzerwa nehove anofanira kutakura mishonga inorayirwa nachiremba wavo nguva dzose.
Kuziva
Nehove dzinokonzerwa nehutachiona hunowanzoongororwa neanoristorist pashure pezvenhau yezvokurapa, kuongorora muviri uye kudya kwemazuva ose kuongororwa kunoitwa. Chiremba wako achakutaurira pamusoro pezviratidzo zvako uye unoedza kuongorora kana iwe uri kunyanya kurwara nehove, kana iwe ungave uri kuita chimwe chinhu.
Chimwe chirwere chinogona kuvharidzirwa sehove zvinokonzerwa nehove ndezvokurwisana nehutachiona hwehove dzinonzi Anisakis simplex . Izvi zvinoratidzika sezvenyika huru uye, kufanana nekudya kwehove, zvinogona kukonzera kukanganisika kwemaitiro kunosanganisira anaphylactic kushungurudza.
Kana uine chirwere chakanyanya kuitika shure mushure mekudya hove asi kuongorora kusina kunaka kana kusingaenzaniswi, funga kubvunza wako wega wega kuti akuongorore nekuda kwekunetseka kwechirwere ichi. Anisakis larvae inogona kuurayiwa nekuvhenekera kana kubika, asi inogona kukonzera mishonga yekudzivirira mushure mekuurawa, saka vanhu vane mishonga yeAnisakis vanofanira kuchengetedza hove uye shellfish zvachose.
Kurapa
Mushonga wehove zvinokonzerwa nehove ndeye kubviswa kwehove kubva pakudya. Sezvo izvi zvinongoramba zvichiitika nguva dzose (zvinoreva kuti hausi kurega), iwe uchada kugara kure nehove zvachose.
Iko kune yakakura yevergic cross-reactivity pakati pemhando dzakasiyana siyana dzehove, zvinoreva kuti vanhu vane zvipembenene kune rumwe rudzi rwehove vangangodaro (kana kukudziridza) mishonga yezvimwe zvipi kune mamwe marudzi ehove yakagadziriswa. Izvi zvinokonzerwa neprotheni inonzi parvalbumin inowanikwa mune hove dzakawanda. Nokuda kwechikonzero ichi, vanhu vazhinji vane chirwere chehove imwechete vanorayirwa kuti vadzivise hove dzose (kusanganisira eel uye shark).
Kunyange zvakadaro, dzimwe hove, kunyanya tuna uye mackerel, dzinoonekwa sechidiki kupfuura dzose kune dzimwe. Kana iwe uchida kuisa dzimwe hove mune zvekudya kwako, bvunza wako wega wega nezvekugadzirira kumwe kuwedzera kwekuedza kuongorora kuti hove dzipi dzinogona kuchengeteka iwe.
Nzira Yokudzivirira Nehove
Sezvimwe zvezvinowanzoitika kune dzimwe nyika muUnited States, hove yakafukidzwa pasi peKudya Allergy Labeling uye Consumer Protection Act (FALCPA). Izvi zvinoda kuti vashandi vataure kuti kune hove iri mumutauro wakajeka pane mabhuku ezvokudya, kana mumhando yezvinhu zvinoshandiswa kana kutevera shoko rokuti "rine" mushure mekunyorwa kwemashoko.
Hove haisi iyo inowanikwa yakavanzika inoshandiswa uye inowanzoonekwa semhando dzayo (semuenzaniso, "Inosanganisira: saumoni") mune zvinyorwa zvinyorwa.
Vanhu vane chirwere chehove vanofanira kuziva kuti vangaverenga sei zvishandiso uye vadzidze mazita emhando dzakasiyana-siyana dzehove kuti zvive zvakachengeteka.
Kune marudzi akawanda ehove yakagadzirirwa, saka rondedzero yakakwana yehove dzekudzivisa haigoneki munyaya ino. Zvisinei, mamwe emhando dzakasiyana-siyana dzehove dzinosanganisira:
- Anchovies
- Bass
- Catfish
- Cod
- Flounder
- Grouper
- Haddock
- Hake
- Halibut
- Herring
- Mahi Mahi
- Perch
- Pike
- Pollock
- Sarimoni
- Scrod
- Swordfish
- Sole
- Snapper
- Tilapia
- Trout
- Tuna
Zvokudya Zvinowanzove Zvine Hove
Iwe uchazofanirawo kubvisa zvakasviba zvine hove sechinhu chinosanganisa (nguva dzose uverenge zvishandiso zvinyorwa kuti uve nechokwadi). Zvokudya izvi zvinogona kusanganisira:
- Kesari muhadharo kupfeka
- Worcestershire sauce
- Ceviche (hove kana shellfish "yakabikwa" mune acidic citrus marinade)
- Caviar
- Gelatin (kana yakagadzirwa kubva paganda uye pfupa rehove)
- Cioppino (hove yakabikwa)
- Nam pla (Thai fish sauce)
- Bouillabaisse (chikafu chehove)
- Fumet (hove stock)
- Surimi (nyoka inonyengedza kana yokugadzirira kana shellfish)
- Pissaladière (tart yakazaruka inoratidzika se pizza; yakaitwa ne anchovies)
- Omega-3 zvinowedzera (kana iwe uchida kutora izvi, tsvaga mhando dzakasiyana-siyana dzakagadzirwa kubva paflakseed kana mamwe mafuta anogadzirwa)
- Caponata (eggplant relish)
Iwe unogona kunge usingazivi kuti iri girasi, chimiro che gelatin chakagadzirwa kubva mumhepo chikafu cheimwe hove, inowanikwa collagen uye inogona kushandiswa mune zvekutengeserana kuti ijekese doro kana waini. Vaya vane hove dzinokonzerwa nehove uye njodzi yevanaphylaxis vanofanira kuchengetedza waini uye doro zvinotsanangurwa nechechi. Iwe uchada kutaurirana nevashambadziri kuti vaone kana mumwe munhu ane mishonga akachengeteka, sezvo doro risingabatsiri kunyora zvishandiso pamavara avo.
Kudya neHove Allergy
Iwe unogona kugadzirisa chisarudzo chako chekudya zvekutengesa kuderedza dambudziko rako. Zvokudya zvezvokudya zvehove, mashizha eSushi, uye madzinza ezvokudya zvakadai seThailand zvikamu zvinokonzera njodzi yekuputika kwepamusoro-soro pamusana pekuswedera kwepedyo kwehove uye zvisiri zvehove. Imwe nzira inogona kusvibiswa kwepamusoro-soro inopisa mafuta; kana hove yakave yakabikwa mumafuta, vanhu vane hove dzinokonzerwa nehove havafaniri kudya chero chimwe chezvokudya zvakabikwa mumafuta mamwechete.
Pane zviitiko zvinyorwa zvekushushikana kwehutachiona zvichibva pamapuroteni ehove anerosolized (mapuroteni ehove anosunungurwa mumhepo pamusoro pemvura yekubikira), saka vanhu vane hove dzemahombe dzinofanirwa kudzivisa hibachi-style communal grill restaurants kana hove iri pamirimo.
Shoko kubva
Nehove ndiyo nzira yakawanda yekudzivirira kupfuura yevamwe veimwe "makuru masere" anogeregi. Izvo zvishoma kudarika mune zvekuMadokero kudarika gorosi, soy, kana mukaka, izvo zvakanyanya kuoma kudzivisa.
Icho hachisi kureva kuti kurarama nehove zvinokonzerwa nehove zviri nyore. Matambudziko makuru ari kudzivisa mamiriro ezvinhu akaipisisa okubatana nehove uye kutarisira dambudziko rekushaya chirwere chakanyanya (kana zvichibvira) uye anaphylaxis. Kuverenga mavara ehove zvinonzwisisika zviri nyore muzvitoro zvezvitoro. Kukurukurirana mumaresitorendi , zvisinei, zvinokosha; kumahombekombe ekupedzisira-ekupedzisira, kunyanya, angashandisa zvishomanana zvehove kuti aite zvinonhuwira izvo zvingasarati kuvapo kwehove mumenyu.
Kutarisira chirwere chemafi uye anaphylaxis zvinotarisana nekukurukurirana nachiremba wako uye kuchengeta chero mishonga yakanyorwa yakaswedera pedyo: kuponesa inhaler, panyaya yehmhma, uye injectable epinephrine mune anaphylaxis.
Kana uchinetseka nezvekuchengeta hove kubva pane zvekudya kwako, funga kubvunza chiremba wako kuti akutsanangurire kune unyanzvi wezvokudya uyo ane unyanzvi mukugadzirisa kudya kwekudya. Munhu anodya zvokudya anogona kukubatsira kuti udzokezve kudya kwako uye udzidze kuti hove dzipi dzinogona kuviga muzvokudya.
> Sources:
> Joneja JV. Vanehutano Vehutungamiri Vatungamiri kune Zvokudya Kurwisana nekusagadzikana.
> Sherere S. Food Allergies: A Complete Guide yekudya Kana Upenyu Hwenyu Huchivimba Nayo.
> Moneo, Ignacio, et al. "Kuzivikanwa neHove Parasite Anisakis simplex : Clinical and Laboratory Aspects." Parasitology Research June 17, 2007 (Epub).
> Van Do, T., et al. Kurwisana neHove Parvalbumines: Zvidzidzo paMuchinjikwa-Reactivity kubva paHove Zvinowanikwa Zvokudya. Nyaya yeAllergy uye Clinical Immunology Dec. 2005 116 (6): 1314-20.