Myofascial pain syndrome, iyo yakajairika chaizvo, inounganidza zviratidzo nezviratidzo mune imwe nzvimbo yomuviri inoratidza kushungurudzika kwemishu. Myofascial pain syndrome haisi yakangofanana nemusana mushure, zvisinei kuti zvinosanganisira kupera, sezvinotsanangurwa pasi apa.
Myofascial Spasm - Pain Cycle
Kuruboshwe kusina kutendeuka, kurwadziwa kwemyofascial kunowanzoonekwa sechinhu chinoramba chichigadzikana, kusuruvara, uye kupera zvakare.
Iyo inopisa, iyo inonyanya kuvharirwa muzvinyorwa zvishoma, inofungidzirwa kuderedza kubuda kweropa. Izvi zvinokonzera kurwadziwa kunotungamirira kune kumwe kuderera, uye kudzokorora kunodzokorora.
Dzidza Zvimwe: Zvinyorwa Zvitsvuku uye Fascia
Myofascial pain syndrome inoratidzika semagadzirirwo anotora pfungwa mumasumbu. Kushanda kunotora pfungwa kunogona kunzwika kwete chete kwavari, asiwo sekurwadziwa kunotaurwa kune dzimwe nzvimbo. Mutsipa mumwe nomumwe une imwe nzira yekutsvaga; mune mamwe mazwi, marwadzo anobva kune imwe nzvimbo inotenderera mune imwe musimba kune imwe nzvimbo munzvimbo mumuviri icharatidza zvakanaka zvakafanana nenzira imwechete kune munhu wose anenge atora pfungwa mumutsara iwoyo. Vatapi vezvokurapa uye masheji ekurasikirwa akadzidziswa munzvimbo ino anogona kutora pfungwa dzinotangira nehutano hwavo.
Nemyofascial pain syndrome, misungo inononoka uye inononoka, uye kubatana kwemafambiro kunoderera.
Nzira iyo Mafaspasia Anoparadzira Nhamo Anouya
Zvinorwadza zvemhepo zvinowanzokonzerwa nekupedza nguva yakawanda inoshandiswa muhurombo husati hwasangana.
Zvakakodzera, iyo yakakwana yemapfupa yakagadzirirwa kuchengetedza muviri kuve wakarurama uye uchifamba zvakanaka, asi kana izvozvo zvisingaitiki, misumbu inotora basa.
Semuenzaniso, kana iwe ugere pa kombiyuta yako zuva rose uye muviri wako wepamusoro unotanga kupfuurira mberi, kusimudza musoro wako kuti uone, unoshandisa yako yepamusoro trapezius muscle .
(Iyo yakakwirira yetirapezius muscle iri kumusoro kwemafudzi ako.) Tsvina yetrapezius ikozvino inoshanda pane chimwe chinhu chaicho chisingafaniri kuitwa uye chiri kuita saizvozvo. Pane nguva shoma yekuzorora uye yekuzorora. Pane kudaro, kupesana nguva dzose kwe trapezius kunokonzera kukuvadza kwechidiki kumusana uyu.
Mhinduro yakasvibirira, inodzivirira-yega yekukuvara musumbu ndeyokutora, kana kupwanya. Asi mumamiriro ezvinhu aya, mamwe mazano ekudzvinyirira mu trapezius anowedzera mamiriro acho ezvinhu. Izvo zvinokonzera mumutsipa we trapezius zvinoderedza ropa rinopa muviri rinopfuurira kunharaunda, iro rinotonhora, rinokonzera marwadzo. Iyo kurwadziwa zvino inoratidza kuti kutenderera kunotanga zvakare.
Kunze kwekunge uku kuputika kwakakanganiswa nemishonga, inogona kudzoka nekusingaperi, kuwedzera nekuchinamatira kwega. Izvi zvinorwadza-kupera-kuderera kweropa-kufamba-kunorwa-mhanya kunokonzera musuru kuti huve nehutu hunoita uye hunogona kutungamirira kukuremara.
> Sources:
> Simons, D., MD, Travell, J. MD, Simons, L., PT. Myofascial Pain and Dysfunction: The Trigger Point Manual. Vol. 1 Chikamu Chepamusoro Chemuviri. 2nd edition. Williams & Wilkins A Waverly Company 1999. Baltimore.
> Rachlin, E. Myofascial Pain uye Fibromyalgia: Trigger Point Management. Bhuku reMasby-Year. 1994. St. Louis.