Zvingaitwa neRopa Ringatiudza Nezvokuvhiringidza
C-reactive protein (CRP) chinhu chinobudiswa nechiropa mushure mekuputika. Chikwata chepamusoro cheRPP muropa chiratidzo chekuvhiringidza kunogona kukonzerwa nenhamba ipi zvayo yehutachiona hwehutachiwana.
Nhema uye Manyepo Pamusoro peRPP neCancer
Nepo kune vamwe vanoratidza kuti kuderedza CRP yako kunogona kukubatsira kuti usadzivisa zvinhu zvakadai sekenza yekoloni , iyo yakadaro inotaura zvakanyanyisa kutsausa.
Kunyange zvazvo CRP yakakwirira inogona kukonzerwa nekuputika kunosangana nekenza, zvingava zvakanyanyisa kuratidza kuti kuderedza CRP yako kunoderedza ngozi yako yekenza. Iyo haishandisi nenzira iyo.
Nezvo izvo zvichitaura, kusingaperi kusuruvara kunokonzerwa nekuputika kwezvirwere zvemuviri , zvakadai sealcerative colitis uye chirwere cheCrohn, kunogona kuwedzera kungozi yekenza yekoloni. Asi, kunyange zvakadaro, hazvisati zvave pachena kana iwe unogona kuderedza dambudziko rako rekenza kuburikidza nekuderedza kuputika nezvinhu zvakadai seAspirin kana zvinonzi antisteroidal anti-inflammatory drugs . Nzira dzechirwere chacho dzakaoma, uye chirongwa cheRPP chinokupa iwe nzira yekuyera kupisa. Haisi chidziviriro chekudzivirira kenza.
Sezvo zvakadaro, tinoda kuisa pfungwa pamusoro pokuti mararamiro asina kunaka anokonzera sei kupisa uye kuti kuvhiringidzika uku kunogona kuita sei kune zvose kubva muropa remwoyo uye Alzheimer's to arthritis uye mamwe marudzi ekenza.
Hewa nzira nhatu dzokuita izvi:
Dzidzira Nguva dzose
Nguva dzose basa rekuita rinogona kuderedza kuputika, maererano neshoko ra2017 kubva kuYunivhesiti yeKalifornia San Diego School of Medicine. Zvose zvinotora maminitsi makumi maviri ekurovedza muviri mana kana mashanu pavhiki kuti kuderedza dambudziko rehutano hwehutano hwemwoyo, kuvandudza metabolism, kuderedza uremu, nekusimbisa mwoyo, masimba, uye mapfupa.
Mhando ipi zvayo yekuenzanisa zvakasimba kuita zvekurovedza ichaita. Kufamba nokukurumidza, kumhanya, kushambira, kana kubhasikoro kuchaita kuti mwoyo wako udimbure uye kuderedza kuputika nekuita kuti muviri unzwirwe tsitsi nehutano hunoita kuti shungu dzomuviri dzisarudze kwenguva refu uye kwenguva refu.
Kusiyana neizvi, kudzvinyirira, kana nekushandisa nguva yakareba kana yakanyanya kuoma, kunogona kuve nekukanganisika kunobatsira uye kunokonzera kuwedzera mukuputika.
Chenjerera Mafuta Unodya
Kuti uderedze kuputika kwemwoyo uye kubuda kwemaitiro, idya mafuta akaenzana akadai mafuta emuti, mafuta eflakisi, mafuta ehove, mafuta omuorivhi, uye mafuta e-canola. Deredza kudyiwa kwako kwezvokudya zvitsvuku , zvine mafuta akawanda akazara, asingasviki katatu-ounce kushanda kamwe kana kaviri pavhiki. Iwe unofanirwawo kuderedza kana kuderedza kushandiswa kwako kwezvinhu zvakakwana zvemafuta zvemishonga zvakadai searori, kamuki, ice cream, uye cheese.
Kuwedzeresa, tsanangurira chekudya chezvokudya zvinogadzirwa zvakagadzirwa nemafuta anotengesa kana mafuta ehydrogenated kana kuti haasi hydrogenated. Kunyanya kudyiwa kwemafuta emiriwo akawanikwa mune zvakawanda zvezvokudya zvinogona kuwedzera kuvhuvhuta kunyange kana mafuta asina hydrogenated.
Tarisa Kuremera Kwako
Kuwedzerwa muviri kunowanzobatanidzwa nekuputika. Mumakore achangobva kupfuura, masayendisiti akacherechedza puroteni inoputika, inonzi PAR2, mumakumbo emakumbo masero evanhu vanodarika uye vakaoma.
Vanodavira kuti mafuta akakwirira / akakwirira ekudya zvinokonzera kuchinja kumasero ezvirwere zvemuviri zvinokonzera kugadzirwa kwePAR2.
Izvi zvinoparadzanisa kupindura kwete kungoomesa mamiriro ezvinhu akafanana nehutano hwemwoyo uye chirwere cheshuga, zvinogona kuita kuti kuwedzerwa kuwedzera kuburikidza nekukurudzira kugadzirwa kwemamwe mafuta acid inowanikwa mumakumbo emimba.
Nokuderedza uremu, unogona kuderedza migumisiro yePAR2 uye uvandudze moyo wako wose wehutano uye glucose control.
Wedzera Fiber kune Zvokudya Zvako
Ndiani aiziva chimwe chinhu sechinhu chakareruka sekudya fiber kunogona kubatsira kuderedza kutura kwete muropa rematumbo chete asi muviri wose, zvakare?
Kudya zvokudya zvakakwirira zvinogona kubhadhara mibayiro kuburikidza nekuderedza zviratidzo zvekuvhiringidzika kunobatanidza zvose zvirwere zveArthritis uye zvinokonzera zvirwere.
Tanga nekuwedzera fibiti kune kudya kwako chinhu chekutanga mangwanani. Edzai oatmeal nemajiki matsva kana echando, nutswe, nekusasa kwembeu yeflakisi. Kana kuti, edza fodya yepamusoro-soro inenge ine zvishoma kana matanhatu magiramu e fiber paanoshumira.
Mumazuva masikati, gorova pamichero mutsva kana yakaomeswa kana kuvhara pamagumbeko ne hummus pane chips kana cookies. Uye, pakupedzisira, kugumisa zuva nekuwedzera kumwe kushandiswa kwemiriwo kudya kwemanheru nekuvimbisa kuti chingwa chako chikamu chezana chezviyo zvakakwana.
> Sources:
> Dimitrov, S .; Hulteng, E. naHong, S. "Kuvhiringidzika uye kurovedza muviri: Kuvharwa kwemaonocytic intracellular TNF mukugadzirwa kwemaitiro kuburikidza ne β2-adrenergic activation." Ubongo Beh Immun. 2017; 61: 60-8. DOI: 10.1016 / j.bbi.2016.12.017.
> Lim, J .; Iyer, A .; Liu, L. et al. "Kudyisa-kunokonzerwa nehutano hwakanyanya, kuputika kwechidimbu, uye kusagadzikana kwemagetsi kunobatanidza nekutaura kwePAR2 kunonzwisiswa nePAR2 kusagadzikana." J. FASEB 2013; 27 (12): 4757-67. DOI: 10.1096 / fj.13-232702.
> National Cancer Institute: National Institutes of Health. "Kurwara Kunopera." Bethesda, Maryland; yakarongedzwa musi waApril 29, 2018.