Zvakajairika kuti vechidiki vasvike kunwa zvinwiwa musati vatamba mutambo wenhabvu kana kuti vashandire kofi kuti vabatsire kuvhomora chidzidzo cheusiku hwose. Asi, kunwa zvakanyanya caffeine kunogona kuipa kune utano hwevechiri kuyaruka.
Kusvika 400mg ye caffeine zuva rinoita seine ngozi kune vanhu vakawanda vane utano hwakanaka. IAmerican Academy yePediatrics inokurudzira vechidiki kuti "caffeine kushandiswa kusinganisidziki kudarika 100mg ye caffeine zuva uye zvinokurudzirwa kuti vana pasi pe12 vasapiwe chero caffeine.
Chii Chinonzi Caffeine?
Caffeine imishonga inowanzoitika mumashizha uye mbeu yemiti yakawanda. Inogadzirwa zvakare uye inogona kuwedzerwa kune zvimwe zvinwiwa uye zvokudya.
Caffeine inokurudzira hutano hwepamusoro hwehutano, zvichikonzera kuwedzera kukurumidza. Vanhu vazhinji vanozvitora nokuti vanowedzera kukurumidza kwemasimba uye kuwedzerwa kwemaitiro.
Inenge 80 kubva muzana yevanhu vepasi vanodya zvishandiswa caffeinated zuva nezuva, kusanganisira 75 muzana yevana.
Kunyange zvazvo kushandiswa-zvinwiwa zvinoshandiswa mumakore ekuyaruka kwemazana gumi adarika, caffeine inoshandiswa muvechiduku haina kuchinja. Vechidiki vari kutendeukira kune kofi uye zvinwiwa zvekushandisa zve caffeine.
Migumisiro yeCaffeine
Kutsvakurudza nezve caffeine kunotsigira kuti maduku maduku e caffeine anogona kukurudzira mafungiro uye kuchenjerera, kuwedzera mashoko ekugadzirisa nekukurumidza, kuziva, kucherechedza, nekuita nguva. Asi zvizhinji zvekutsvakurudza zvakaitwa kune vanhu vakuru, kwete vana.
Caffeine inogona kukonzera mimwe miviri isingadikanwi mumatambudziko nevakuru. Vamwe vanhu vanonyanya kufarira caffeine kupfuura vamwe uye zvishoma chete zvingaita kuti zvirege kuwanikwa. Heano maitiro anowanzoitwa neaffeffeine:
- Kunyunyuta
- Kusagadzikana
- Kusvibiswa
- Kutsamwa kwemoyo
- Tsvina inodengenyeka
- Kutya
- Dumbu rinogumbura
- Headaches
- Dambudziko kuisa pfungwa
- Kuwedzerwa kweropa
Migumisiro ye caffeine inogona kutanga maminetsi mashomanana mushure mekudya. Caffeine ine hafu yeupenyu hwemaawa anenge mashanu kusvika matanhatu, izvo zvinoreva kuti zvinotora nguva yakareba kuda kuderedza kuiswa muropa rako nehafu.
Nzira dzeKaffeine Dzinobatsira Vechiduku Vari Kusiyana Nevakuru
Caffeine inogona kuvhiringidza kukura kwevana. Chidzidzo muna PLOS Chimwe chakawana kuti makonzo maduku akadya rakati-yakaenzana yakafanana nea caffeine mumakumbo matatu kana mana ekofi akawana kupererwa kwehope zvakanyanya uye kunonoka kukura kweuropi.
Caffeine inogona kuvhiringidza maumbirwo emakwikwi anokosha muuropi. Paanenge achiri kuyaruka, apo uropi ine unyanzvi hukuru hwehutano hwakakosha, caffeine inogona kuita kuti mitambo irege kushanda zvakanaka.
Caffeine inotora mararamiro makuru ekurara kwevechiri kuyaruka. Mamiriyoni gumi ega ega caineine mukomana ane makore gumi nematanhatu anodya anoderedza mikana yekutora maawa 8.5 ekurara ne12 muzana. Kurara kwevana vaduku kunogona kuchinja dzidzo yavo, utano hwepfungwa, uye utano hwepanyama.
Caffeine inogonawo kukonzera muviri kurasikirwa ne calcium. Kunyanya kudya caffeine kunogona kukonzera kurasikirwa kwefupa kwenguva. Kunwa soda kana zvinwiwa zvinoshandiswa pane mukaka zvinogonawo kuisa mwana wechidiki pangozi yakakura yekuvandudza osteoporosis.
Caffeine inogonawo kuwedzera hupenyu hwehutano, sematambudziko emwoyo. Inogonawo kubatana nemimwe mishonga kana kuwedzera.
Caffeine Inogona Kukonzera Vana Vakomana neVasikana Zvakasiyana
Vatsvakurudzi vakaona kuti caffeine inobata vakomana nevanasikana zvakafanana vasati vava kuyaruka. Mushure mekupera, zvisinei, kune humwe hutano hwepabonde nenzira iyo caffeine inobata muviri.
Kakawanda, vechidiki vechidiki vanoratidza kupindura kukuru kune caffeine kupfuura vasikana vechidiki. Mwoyo wevarume muvanhu inoderedza zvakawanda pakupindura caffeine kana uchienzaniswa nevasikana.
Vasikana vanoratidza kukura kukuru kwechirwere cheropa kunopfuura vakomana mushure mekutengeswa caffeine.
Vatsvakurudzi vanoenderera mberi kuongorora mafungiro ezvepfungwa, maitiro emarimoni, uye maonero epfungwa dzinogona kuenzanisa kusiyana kwechikadzi.
Vechiduku Vanogona Kukudziridza Caffeine Dependence Here?
Vanhu vazhinji vanoti vanonzwa "vakadhakwa" kune caffeine nokuti vane dambudziko rekusiya kana kuderedza shure kwekudya kwavo caffeine. Vamwe vanhu vanoramba vachitsvaga kunyange zvazvo vane ruzivo rwusingadikanwi rwepfungwa kana maitiro emigumisiro.
Kazhinji kachoineo vanonwa doro vanogona kuwana zviratidzo zvekuregera pavanomira kuzvidya. Vatsvakurudzi vakawana vana uye vechidiki vanogona kutora maawa 12 kusvika ku 24 mushure mokunge varega kudya caffeine.
Zviratidzo zvekubvisa zvinowanzosiyana. Zviratidzo zvekuregera zvisizvo zvinosanganisira:
- Headache
- Kuneta
- Kurara
- Dambudziko rinowedzera
- Dambudziko rokupedzisa mabasa
- Kusvibiswa
- Kuora mwoyo
- Kufunganya
- Zviratidzo zvakadai seflu (kusuruvara / kurutsa, misumbu aches, inopisa uye inotonhora)
- Kuora mwoyo mune zvepfungwa uye maitiro ekuziva
Nzvimbo Dzakawanda dzeKaffeine Kubva Kuyaruka
Heano mamwe emamwe mabhuku anonyanya kufanana nea caffeine anofarira vechidiki:
- Peach Snapple - 42mg (16 ounces)
- Monster Energy Drink - 160mg (16 ounces)
- Starbucks Frappuccino - 115mg (9.5 ounces)
- Dew Mountain - 54mg (12 ounces)
- Instant Coffee - 31mg (1 tsp)
- Kawa yeBrawed - 95-200mg (8 ounces)
- Iced Tea - 26mg (8 ounces)
Kunyange zvazvo vanhu vakawanda vachiziva kofi uye zvimwe zvinwiwa zvinoshandiswa zvine caffeine, pane zvimwe zvishoma zviri pachena zvevabereki vane caffeine uye vechidiki vanofanira kuziva, kusanganisira:
- Chocolate tsvuku - 18mg ne (1.45 ounces)
- Clif Bar Peanut Toffee Buzz - 50mg (2.4 ounces)
- Chocolate Choko - 3-13mg (8 ounces)
- Dannon All-Natural Yugurt Yogurt - 30mg (6 ounces)
- Vitamin Water Energy - 50mg (20 ounces)
VaKristu Vechiduku Vanofanira Kushandisa Simba Doro?
IAmerican Academy of Pediatrics yakanyatsoona nezvezvinwiwa zvezvinwiwa-hadzina nzvimbo yekudya kwevana nevechiri kuyaruka.
Pasinei nenyevero, vanenge 50 muzana yevechiri kuyaruka vanodya zvinwiwa zvekushandisa uye 31 muzana vanodya caffeine nguva dzose.
Asi vamwe vabereki vanovhiringidza simba rekumwa nemidziyo yemitambo. Uye vanokurudzira vana vavo vechidiki kuti vanwe.
Simba rekumwa makambani anoshandisa purasitiki uye mabhii anofadza kune vateereri vaduku. Uye vanowanzotsigira zviitiko zvingangodaro zvinokwezva kune vechidiki, sezviitiko zvakakurumbira zvechando.
Asi, rimwechete rekunwa doro rinogona kunge rine 500mg ye caffeine, iyo yakaenzana nemakane 14 e soda.
Zvimwe zvinodhaka zvinosanganisira zvimwe zvinhu zvinogona kuva zvisina kunaka kune vechidiki. Guarana inotorwa kubva mumiti inowanikwa muSouth America. Kunyangwe iine caffeine, inowanzosanganiswa mu caffeine tally.
Simba rezvinwiwa kazhinji zvine amino acids, vitamini, uye additives. Migumisiro yezvinhu izvi inonyanya kuzivikanwa. Asi vechidiki vazhinji vanokanganisa vanotenda zvinwiwa zvemishonga vane utano hwakanaka kune soda.
Caffeine Overdose uye Toxicity
Pakave nemishumo yevanhu-kazhinji vachiri kuyaruka uye vechidiki-kunyanya kuderedza caffeine. Kushungurudzwa Kwemishonga uye Mental Health Services Administration inodarika zvinopfuura 13 000 zvekutsvaga mukamuri yekutsvaga muna 2009 zvakabatanidzwa nezvinwiwa zvine simba.
Dzimwe nguva, caffeine toxicity inouraya.
Izvozvo ndizvo zvakaitika kuna Logan Stiner, mudzidzi wechikoro chesekondari kubva kuOhio, uyo akatambura nehudhidhi arrhythmia uye kubatwa pashure pokushandisa caffeine yeupfu. Vanachiremba vakafunga kuti akatora zvinopfuura teaspoon yehupfu, iyo yaiva nguva 16 yakarongedzwa.
Caffeine powder inowanzotengeswa sekuwedzera kwezvokudya uye haina kutongerwa neDFA. Inowanzowanikwa kutenga kune internet.
Pakave kune dzimwe dzakawanda dzinouraya dzakabatana nekodhaine kudarika. Bhuku reNew York Times kuongorora muna 2012 rakawana vanhu gumi nevaviri vanobatanidzwa nevanwiwa zvinodhaka.
Nzira Yokukurudzira Mwana Wenyu Kurapa Kaffeine
Iwe haugoni kudzora zvinhu zvose zvinodiwa nemwana wako kuti adye uye anwe kana usati uripo. Asi, iwe unogona kutora matanho ekumukurudzira kuti ave nehutano hwakanaka uye awedzere kuchema kwake kweaffeine. Heano mamwe matanho aunogona kutora kuti udzidzise mwana wako nezvechiffeine uye uchengetedze kushandiswa kwake kuduku:
- Inwa mvura uye mukaka . Usaisa firiji nezvinwiwa zvinotapira uye usatenga teas, zvinwiwa zvezvinwiwa, uye zvimwe zvinwiwa zvine kazhinji ye caffeine. Pane kudaro, ita kuti uve tsika yekuti munhu wose ari mumhuri anwe mvura uye mukaka usina mafuta.
- Dzidzidzise pamusoro pekuwanda kwekafinei mwana wenyu ari kuyaruka ari kupedza. Nhamba dzekudya zvinovaka muviri hazvirevi kuti yakawanda sei caffeine chigadzirwa chinowanikwa. Asi, iyo ichave yakanyorwa pane zvinongororwa mazita. Kana iwe ukawana zvinhu izvo mwana wako achiri kupedza zvine caffeine, kutsvaga kwekutsvaga kwekutengesa kuchakubatsira iwe kuziva kuti ingani mamirigiramu ari muzvokudya kana kunwa.
- Taura nezvehutano hwakanaka. Zvinyorwa zvakawanda zvehaffeinated zvine shuga yakawanda, izvo zvinogona kuita kuti muviri uwedzere uye kuora mazino. Saka kuderedza caffeine kunogona kuva nani kune iwe hutano hutano hwevechidiki. Iva nechokwadi chekuti mwana wako anoziva kuti simba rinomwa uye shuga-tepu inotapira haisi yakanaka kwaari.
- Iva muenzaniso wakanaka . Kana iwe ukashandura kofi kuti ikubatsire kushanda, kana iwe uchinge uchinwa doro remaoko usati wabuda usiku humwe muguta, mwana wenyu wechidiki angakura kuti ave nokutenda zvinokurudzira kune chikamu cheupenyu hwevanhu vakuru. Uye izvozvo zvinogona kumuita kuti ave netsika dzakaipa.
- Taura nemwana wako nezvekukuvara kwe caffeine . Taura nemwana wako nezvekukuvadza kwe caffeine nenzira imwecheteyo iwe uchitaura nezvezvinodhaka kana doro. Chenjerera mwana wako kuti kutya zvakanyanya kungakonzera zvinetso zvakakomba kwaari.
- Itai masikati masikati uye manheru caffeine . Kunwa neFrappuccino mushure mechikoro kana soda mushure mema basketball maitiro angaita kuti mwana wako ave hafu yeusiku. Kana iye achizonwa chimwe chinhu ne caffeine mairi, iva nechokwadi chokuti ichangotanga masikati.
- Iva wakatarisa zviratidzo zvekuti mwana wako ari kupedza zvakawanda zve caffeine . Kana mwana wako ari jitteri kana ane dambudziko rokurara, tsvaga zvaari kudya uye kunwa.
- Batsirai mwana wenyu kuti adzoke zvakare . Kana mwana wenyu achiri kuyaruka achidya kakawanda yea caffeine kupfuura zvaanofanira, mubatsire kuti adzokere shure. Ngwarira kuti angave ane zvimwe zviratidzo zvisingafadzi zvekusiya kana akangoerekana apa caffeine zvachose.
> Sources:
> Mwoyo Mhinduro dzeCaffeine neGender uye Pubertal Stage. Pediatrics . 2014; 134 (1).
> Lodato F, Araújo J, Barros H, et al. Caffeine kudya kunoderedza kurara kwenguva yevechiri kuyaruka. Nutrition Research . 2013; 33 (9): 726-732.
> Olini N, Kurth S, Huber R. Mhinduro dzeKaffeine pamusoro pehope uye dzeMakorati Marker muParam. PLoS ONE . 2013; 8 (9).
> Matoro emitambo uye Simba Zvokunwa Zvokudya zvevana nevana vaduku: Zvakakodzera here? Pediatrics . 2011; 127 (6): 1182-1189.
> Trends in Caffeine Intake Pakati pevana veAmerica neAdolescents. Pediatrics . 2014; 133 (3).