Utachiona hweAdipose hunobatanidza mishonga umo simba rinochengetedzwa zvikuru se triglycerides . Utachiona hweAdipose hunobatsira kumira uye kuisa muviri. Mhuka yacho inoumba adipocytes uye inogona kuwanikwa pasi peganda (subcutaneous adipose tishu) kana kuti kutenderera nhengo (visceral adipose tissue).
Tsananguro: add-ih-POSE
Iyo inozivikanwawo se: mafuta ane mafuta, muviri wemafuta, mafuta
Mienzaniso yeadipose tissue : visceral, subcutaneous
Alternate spellings: adiposity
Kushandisa: " Mumumuviri womunhu, mavara andipose anowanikwa pasi peganda uye nhengo dzomukati dzomukati."
Tsanangudzo uye Basa
Mafuta aunotakura pamuviri wako ane zita rezvesayenzi. Inonzi adipose tissue. Uye kunyange zvazvo dieters dzakawanda dzinoda kuderedza chiyero chechidimbu chinonzi adipose chavanotakura, chidimbu chinonzi adipose chinokosha kune muviri wakanaka. Somuenzaniso, mafuta ane mavara anopa:
- Kuisa. Utachiona hwechidimbu hunobatsira kudzivirira muviri wako. Izvi zvinopisa kupisa muviri wako paunenge uchitonhora kutonhora kunotonhora.
- Kudzivirirwa. Zvigadzirwa zveAdipose zvipfeko uye zvinodzivirira nhengo dzako, mapfupa nemamwe matukisi kubva mukukuvara.
- Simba rekuchengetedza. Mumuviri wako unoshandisa simba risina kushandiswa (makorikori) mune adipose tissue. Paunenge uchitsanya, kudya kana kutadza kudya muviri wako muviri wako unobudisa simba rakachengetedzwa kuti urambe uine mabasa ayo ose anokosha.
- Kugadzirwa kweHormone. Mahomoni anokosha anoverengeka, kusanganisira leptin, anogadzirwa uye anosunungurwa neadipose tissue. Leptin inonzi hormone inotumira zviratidzo kuti irege kudya. Leptin inokosha hormone ye dieters.
Aina
Iwe une marudzi akasiyana eesdipose mhuka pamuviri wako. Mhando imwe neimwe yeadipose tissue inoshanda zvakasiyana.
- White adipose tissue. Paunotaura pamusoro pemafuta ari muchiuno chako, mahudyu, dumbu kana mabheti iwe unowanzo tsanangura mutsvuku weadipose. Yakachena adipose tissue (WAT) inopa muviri wako nesimba, kudzivirira, uye kudzivirirwa.
- Brown adipose tissue. Mazana emafuta mumuviri wako ndeebhupiti adipose tissue (BAT). Mafuta eBrown ane thermogenic properties . Ndiyo nzira yesayenzi yekureva kuti mafuta ane ruvara anopisa mafuta kuti atange kupisa. Vatsvakurudzi vari kudzidza nzira dzekushandisa mafuta madonho ekurasikirwa nekurema.
- Beige adipose tissue. Vatsvakurudzi vanoongorora mavara epepuru dzimwe nguva vanoreva "mafuta akaoma." Nemafuta mafuta masero anonyanya kuchena masero emafuta anogara mukati memafuta machena. Mafuta echando anogonawo kubata chivimbiso mukurwisana nekuneta.
Zvakakosha kuva nehadhi yakakwana yomuviri wako kuti urambe uine utano hwakanaka. Asi mafuta akawanda-kana kuti adipose-anokonzera kuneta uye anokuisa pangozi yehutano hwakasiyana-siyana hunosanganisira chirwere chemwoyo, kuwedzerwa kweropa , uye chirwere cheshuga cheshuga.
Monitoring Adipose Tissue
Saka unoita sei kuti iwe une mafuta akawanda akakwana kuti urambe uine hutano asi husina kukwana kuisa hutano hwako pangozi? Kune nzira dzakasiyana dzekuyera mafuta mumuviri wako. Dzimwe nzira dzinogona kuitwa muga wega pamba pako, dzimwe nguva dzinowanzoitwa muimba yekurovedza muviri kana yehutano yehutano, uye zvimwe zvinoda chipatara sechipatara kana laboratori.
Mimwe yenzira dzinowanikwa dzakawanda dzinosanganisira:
- DeXA (inonzi simba re-X-ray absorptiometry) inoitwa mune zvekurapa nechiremba ane unyanzvi
- Kuyera kwehutachiona kunoitwa mubazi iro muviri wako uri kunyura pasi pemvura
- BIA (bioelectrical impedance analysis) inowanikwa pamakero akawanda emisha anopa uremu, mazana emafuta emafuta, uye dzimwe nhamba.
- Vanhu vanogadzirwa neganda vanoshandiswa kuvhara mishonga yemahara mune dzimwe nzvimbo dzomuviri wako. Kubva pane nhamba, mushandi ane unyanzvi anogona kuenzanisa chiyero chemafuta mufaira yako.
Kana uchinge wakaziva kuwanda kwehutonda hwakakosha uye adipose kana mafuta ane utsi, unogona kutora matanho ekurasikirwa kana kuchengetedza uremu hwako hwehutano hwakanaka uye hukama hwakanaka.
Sources:
Cypess AM, Kahn CR. "Basa uye kukosha kwemavara ane mavara ane mavara ane simba muimba energyostasis." Maonero Ezvino muPediatrics August 2010.
Genetics Home Reference. Adipose Tissue. US National Library of Medicine. http://ghr.nlm.nih.gov/glossary=adiposetissue
Nyaya Yezvokurapa Musoro. Adipose Tissue. US National Library of Medicine. http://www.ncbi.nlm.nih.gov/mesh/68000273
Nyaya Yezvokurapa Musoro. Adipose Tissue, White. US National Library of Medicine. http://www.ncbi.nlm.nih.gov/mesh/68052436
Nyaya Yezvokurapa Musoro. Adipose Tissue, Brown. US National Library of Medicine. http://www.ncbi.nlm.nih.gov/mesh/68002001
Trayhurn P1, Beattie JH. "Physiological role of adipose tissue: white white adipose tissue se endocrine uye nhengo yakanyora." Proceedings of the Nutrition Society August 2001.