Miromo yedu inotora basa rakakura zvikuru muupenyu hwedu hwezuva nezuva pane zvatinofunga. Nzira yako yemararamiro inotarisana nehutano hwako hwemuromo, uye nguva yakareba yehutachiwana mumuromo inofanira kukanganisa maitiro ako.
Gore roga roga, zviuru zvevanhu veAmerica zvinoratidzwa nemuromo wekemuromo kana kuti chirwere chinopararira. Chinonyanya kunetseka ndechekuti kufa kwehutano hwemuromo kunonyanya kukwirira, uye anenge munhu mumwechete paawa anofa semugumisiro.
Kana isu tichida kudzivisa kenza yemuromo, tinoda kufunga nezve nyore-kutevera nzira dzoupenyu dzingakubatsira iwe pachedu panjodzi yekenza yemuromo uye / kana kuwedzera mukana wekutanga kuongorora uye kuporesa.
Chii Chinonzi Oral Cancer?
Kanzira inogadzirwa mumugwagwa wemuromo inonzi chirwere chemuromo uye inozivikanwawo somusoro nemutsipa kanha. Makomba emumuromo anowanzoitika mumurimi uye mumuromo masvingo. Inogona kupararira kuburikidza ne lymphatic system uye ropastream kune dzimwe nhengo dzomuviri, kusanganisira lymph nodes, mutsi, nemapapu.
Kuonekwa kwokutanga kwekenza kunopa hutano hwakanaka. Saka isu tinofanira kungwarira nekucherechedza chero kuchinja kuri kuitika mumuromo medu sekunyanyisa, masonda, maronda, mavara, kubvongodza, nezvimwe, izvo zvinopedza mavhiki maviri. Kana iwe uchifungidzira kenza yemuromo, tsvagai mazino mazino kuti uone kana kuchinja uku kungave kenza.
Zvinokonzera Oral Cancer
Kutsvakurudza kwakawana kuti mararamiro ezvakakosha pakukura kenza yemuromo.
Izvi zvinotevera zvinokonzera ngozi yekenza yemuromo:
- Fodya: Chimwe chezvinokonzera zvipembenene zvekenza yemuromo ndeye kushandiswa kwenguva refu kwefodya. Zvinodarika makumi mapfumbamwe makumi mapfumbamwe nezana zvezana zvekenza yemuromo zvinowanikwa kune avo vanodya fodya. Doro rinoshandiswa rinogona kuwedzera kuwedzera kwengozi yekuputa yekenza yemuromo. Izvi zvinogona kuva nekuda kwehuwandu hwekudhakwa kwewaini pane sero masvingo emhando dzakapfava, izvo zvinoita kuti mafodya efivha apinde mumuromo anogadzirisa zvakanyanya.
- Kuchengetedza kwezuva : Nguva yakareba yekubuda kwezuva pasina zuva rekudzivirirwa kwezuva (SPF) kune chero chikamu chemuviri wako kunowedzera mukana wekenza inonzi Squamous Cell Carcinoma (SCC) inogona kukuvadza ganda pachiso nemiromo.
- Zvokudya: Kudya zvishoma mumiriwo kunogona kuwedzera ngozi yekenza yemuromo. Kusanganisira zvibereko zvakawanda nemiriwo muurongwa hwako hwekudya zvinogona kubatsira kuderedza ngozi iyi.
- Human Papilloma Virus (HPV): Tsvakurudzo mutsva yakabatana neHIVV , iyo hutachiwana inozivikanwa kuti inokonzera maitiro emagetsi uye chirwere chepachirwere, kumukenza wemuromo. Ivhavha yeVVV inogona kutapurirwa zvepabonde kubva kune vakaroorana, iyo inogona kuva chikonzero chekuwedzera kuwanda kwevechiduku, vasina kusvuta vanorwara nekenza yevarwere.
Zviratidzo nezviratidzo zveMuromo weKenza
Izvi zvinotevera zviratidzo uye zviratidzo zvekenza yemuromo zvatinofanira kuziva:
- tsvuku uye / kana machena mavara akaonekwa chero kupi mumuromo mako
- chironda kana chirwere mumuromo wako kana muromo iyo inowanzobuda uye inoramba isingafungi
- ropa rakasvibiswa rakasvibiswa
- bundu rinorwadza
- nzvimbo yakatsvaira kana yakaoma
- achiona numbness mukati memuromo
- mazino akareruka / maronda anorwadza
- tora kusiyana
- kubvumira lymph glands
- nzeve ache
7 Maitiro Eupenyu Hwekubatsira Kudzivirira Mushonga Wekenza
- Rega kusvuta - Fodya ine inenge 50 makemikari anokonzerwa nekenza. Kutsvakurudza kunoratidza kuti kune chirevo chakasimba pakati pekushandiswa kwemishonga yefodya nekukura kwekenza yemuromo. Chimwe chidzidzo chakaitwa paYunivhesiti yeCalifornia, kuSan Francisco, chakawana kuti vanopfuura vasere kubva pavatatu vanorwara nekenza yemuromo vakanga vari kusvuta.
- Bvisa kana kuderedza kunwa kwako doro.
- Chengetedza ganda rako kubva pakuwedzera kwezuva. Isa sachigaro cheScreen chezuva guru kune rimwe ganda rinoratidzika, kusanganisira miromo yako. Miromo yemiromo nepamusoro yeSPF rating inogona kushandiswa pakudzivirirwa kwemuromo.
- Idya michero nemiriwo yakawanda, kunyanya avo vane majoka akawandisa e-antioxidants akaita semango, mazambiringa, mazambiringa, maapuro, mavhenekeri, anyezi, garlic, dzungu, eggplant, karoti, sipinashi, cauliflower, tomato, uye broccoli.
- Gara uine hutano hwehutano hwemuorivhi, kusanganisira kushambadza uye kuputika.
- Shanyira dentist wako nguva dzose kuti aongorore.
- Bvunza chiremba pakarepo kana ukacherechedza zviratidzo zvinenge zvichiitika. Yeuka, nekukurumidza kenza yemuromo inowanikwa, zviri nani kuti chirevo chinogona kuva.