Kudya zvakanaka apo iwe une chirwere chinoputika chirwere (IBD) chinogona kuva dambudziko rechokwadi. Kune vamwe vanhu vane IBD, zvakajeka kana zvokudya zvichiita kuti zvive zvisina kunaka zvechirwere, asi kune vamwe, zvakaoma kutaura. Kuti uomanikidze nyaya huru, chikafu chakanaka nhasi chinogona kukonzera matambudziko mangwana.
Ikoko hakuna anodya zvinokurudzirwa kune munhu wese ane IBD.
Kune dzimwe nguva apo vanachiremba vanokwanisa kukurudzira dzimwe kudya zvekurapa, kusanganisira zvisingabvumirwe fiber, kudya kwakachena kwekudya, kana kuzara kwekudya kwemvura. Izvi zvinogona kushandiswa mushure mekunge kana mushure mekuedzwa kana kuvhiyiwa, kana panguva yekuputika kwechirwere. Mune zvimwe zviitiko, kudya kunogona kunyorerwa kwenguva yakareba, asi hapana kana imwe iyo inowanzokurudzirwa kushandiswa munguva refu. Izvi ndezvokuti chimwe chezvinangwa zvekurapwa kweBD ndezvekudzokazve sekudya nguva dzose sezvinobvira, kuitira kuti urege kudzivirira kudya.
Mirayiridzo yekugadzira chirongwa chekudya
Zvisinei, varwere vakawanda vanotaura kuti mazano pamusoro pekudya zvakaoma kuuya, kunyanya apo IBD iri mukuregererwa. Zvakakosha here kudya chero chinhu, kana kuti kunofanira kuve nekugadziriswa? Ndiyo pakupedzisira kukurukurirana kuva neboka rako rezvechiremba, asi mumatambudziko akawanda, kudya kunenge kuri kuguma kwekuedza nekukanganisa. Zvichava kwauri kuti uone kuti chii chinonyanya kushanda, kunyange boka rako rezvechiremba rinogona kukubatsira kuti uone mawaniro ekuwana mavitamini nemamaminera aunoda.
Pane mazano mashomanana anogona kubatsira kubatanidza chirongwa chako chekudya:
- High fiber zvokudya zvingave zvakaoma kugadzira.
- Zvokudya zvakakangwa kana zvokudya zvakanyanya mumafuta zvingaita kuti pave nehara .
- Zvigadzirwa zvekudya zvinogona kukonzera gasi uye kuputika kana lactose kusawirirana chinetso.
- Michero nemiriwo-asi chikamu chekudya kunopa utano-kunogona kukonzera kusagadzikana panguva yekutadza .
- Zvimwiwa zvinokonzerwa nehuni zvinogona kuunza gasi uye kuputika.
Kune zvakawanda mapeji akavakwa kune vanhu vane IBD iyo inogona kubatsira. Iva nechokwadi chekuverenga zvakasanganiswa mazita zvakanyatsonaka-isu tose takasiyana, uye izvo zvinoshanda kune vamwe hazvigone kushanda kune vose.
Breakfast breakfast
- Carol's Coffee Cake
- Citrus Biscotti: Anoita masvaki makumi maviri nemaviri ekubatanidza neaffaf tea kana kofi.
- Rice Pure Pancakes: Pancakes yakagadzirwa nemupunga kana mukaka we soy uye mupfu wejisi.
Cookies
- Tart Lemon Squares: Inoita 6 lemony square.
- Peanut Butter Cookies: Hapana mairi uye hapana fiber. Ndezvipi zvakare zvatinogona kutarisa mukiki?
- Raspberry Sauvaroff Cookies: Iyi kamukira inowanzobatanidzwa, asi inovimbisa kuti inokodzera basa racho.
Chilled Desserts
- Mutiro Wemapapiro Mucherechedzo: Unoda ice cream maker.
Snacks
- Soft Pretzels: Ita yako pretzel pasina chero fiber.
Side Dishes
- Mhedziso yekukudzidzira nyuchi: Kuisa chikafu chekutenda kwako kwekutenda kana chero nguva yegore.
- 'Tariro & Nomufaro' Potato Latkes: Mazamu anowedzera kuti awedzere zvishoma pane zvakasiyana pane zvekudya.
Soups
- New England Clam Chowder: Yakagadzirwa nemucheka wejisi pane mukaka wemhou.
Main Dishes
- Mufudzi Womufudzi: Wakaitwa neTkey pane nzvimbo yemombe, iyi kamukira ishamwari yakasakara.
- Shrimp Scampi NaLinguine: Shrimp yakabikwa mugarisi uye newaini yakachena - chii chaigona kuva nani?
- Dutu reEast Oriental Dumplings: Iri recipe rakagadzirwa nevhu pasi pork kana turkey inotora nguva yekugadzirira.
- Turkey Burgers & Grilled anyanisi: Turkey burgers inoputika semhando yemombe, uye inorarama.
Shoko Rinobva
Chikafu chinhu chinonyanyisa muBD uye sezvimwe zvinhu zvakawanda zvechirwere ichi, zvakasiyana nemunhu kumunhu. Kudzidza kuti ndezvipi zvokudya zvinoshanda uye izvo zvisiri basa rinopfuurira. Pamusoro pekuziva kuti zvii zvekudya zvichatamba zvakanaka neBD, chikafu chinhu chinokosha chekuchengeta mupfungwa. Kuwana mavitamine akakwana nemaminerari zvakakosha, izvo zvinoreva kuronga kudya kuitira kuti vave nechirwere chinotapira.
Taura nachiremba wako pamusoro pekutumira kutumira kune unyanzvi wezvokudya uyo anogona kubatsira kunzwisisa pfungwa yekudya.