Mishonga ye mononucleosis ( mono ) inobva pakugadzirisa zviratidzo sezvo muviri wako unorwa nehutachiona hwechirwere. Zviratidzo zvinoshungurudza zvakanyanya zvemono zvinosanganisira kuneta zvakanyanya, kurwadziwa kwehuro, uye kuvhuvhuta matani . Iwe unogona kushandisa over-the-counter (OTC) fever reducers uye kurwadziwa kunoderedza kana uchiwana zororo rakawanda uye mvura. Mishonga yemishonga inowanzodikanwa haifaniri, asi corticosteroids inogona kubatsira kuderedza zvakanyanya kuvhunika toni muzviitiko zvakanyanya.
Zvizhinji zviratidzo zvinogadzirisa munenge mwedzi, asi zvinogona kutora nguva yakareba. Kuneta kunogona kusagadzikana zvachose kwemwedzi mitanhatu. Zvisinei, izvi zvakasiyana-siyana, saka iwe unogona kuwana zvakakurumidza. Vana vane mono vanowanzodzoka kuchikoro kana fivha isipo uye vanonzwa vakagadzirira kudzoka. Izvozvo zvakati, mono inogona kuonekwa ichipindira kwemwedzi inoverengeka.
Mishonga yeMusha uye Upenyu
Kunyanya kurapwa kwemono kunosanganisira kurega uye mishonga yemisha yekudzivirira zviratidzo. Iwe unofanirwawo kuva nechokwadi chokuti unwe mvura yakakwana yekudzivirira kupera simba, iyo inopera kana iwe uine fivhiri kana kurwadziwa mukumedza. Shandisa mazano aya kupa simba rako rekudzivirira zvirwere kukurwisa utachiona.
Zorora
Kuzorora kwevhesi kunowanzokurudzirwa kwevhiki yekutanga kana maviri. Vanhu vazhinji vane mono vachanzwa kuneta zvakanyanya, izvo zvinowanzogadzirisa mumavhiki matatu kusvika mana. Kunyange zvazvo kukurudzira, kufanana ne caffeine, kunogona kuonekwa sechirevo chakanaka chekurwisa kuneta, iwe unofanirwa kungotora nguva yekuzorora chete.
Dzivisa chero chinhu chinopesana newe kuti uwane kurara kwakanaka, izvo zvakakosha kune simba rakasimba rekudzivirira muviri. Vana vane mono vanofanira kukurudzirwa kutora kupumha kubva kubasa rinoita.
Fever Relief
Nokuda kwefivha, kuwedzera kune OTC-kuderedza mishonga, unogona kuderedza kutsetseka kwekamuri yako, tora gorofu risina kupisa (kwete chando), kana kuisa chivharo chinotonhora pahuma yako.
Kana fevha yako ichiramba isingadzorwi mushure mokuita izvi, unofanira kufanirwa kurapwa kuti urege kudzivirira dambudziko.
Dambudziko Dzakaipa uye Toni Chigumbu
Iti toni dzinogona kukurira kusvika pakunoda kugunzva. Iwe unogona kunge wakanzwa vamwe vachirondedzera mono sehosha yakaipisisa yehupenyu hwavo. Zvichengetedze nemvura inodziya yemunyu. Iwe unogonawo kunwa zvinotonhora zvinotonhora, udya yogurt yakaoma kana ice cream, kana kuti uine popsicle.
Body Aches
Iwe unogona kushandisa ice packs kana kupisa pads kuti ubudise muviri aches. Dana chiremba wako kana kurwadziwa kuchiri kusakanganisika.
Kuchengetedza Spleen Yakakurumbira
Zvakakosha kudzivisa kutarisana nemitambo, kukwidza kunorema, uye mabasa anotinhira nokuti soro yakakura yakaonekwa mu mononucleosis inogona kuparara. Izvi zvinosanganisira mitambo yemitambo, cheerleading, uye weightlifting. Icho chirevo chakanaka chekudzivirira mabasa epamba akapoteredza imba, zvakare. Vana vanofanirwa kuodzwa mwoyo kubva pamitambo yakaoma kana kurwisana nevanin'ina. Kudzidzira kwakajeka zvakadai sokufamba kana kushambira kwakanaka chero bedzi iwe usinganzwi wakaneta.
Dzivisa Doro
Vakuru vangave vachida kuratidzira chiropa nekubatana nemono. Nemhaka yeizvi, iwe haufaniri kunwa doro kana iwe uine zviratidzo zvemono kana uri kuporeswa.
Over-the-Counter Therapies
Iwe unogona kunyanya kurwara kurwadziwa kwehuro , fever, uye muviri aches inosangana nemono nekushandisa marwadzo eOTC sezvinonzi Tylenol (acetaminophen) uye Motrin (ibuprofen).
Iwe unogonawo kuwana huroti lozenges uye sprays kuti unyengedze maronda. Tarisa nechiremba wako kuti akupe mazano pamusoro pemarwadzo akakodzera uye kupera kwefivha, maitiro, uye nguva yezera rako kana yevana vako.
Zvakakosha kucherechedza zvishandiso mumishonga yose yeOTC uri kutora sezvo iwe ungave uchiwana acetaminophen mune zvinopfuura chimwe chigadzirwa, izvo zvinogona kukonzera kudarika.
Kunyange zvazvo vanhu vakuru vangashandisa aspirin, haifaniri kupiwa kune ani zvake ari pasi pemakore 19 nekuda kwengozi yeReye's syndrome. Iva nechokwadi chekuti iwe unotarisa chero michero yeOTC inoshandiswa zviratidzo zve mono kuve nechokwadi kuti haina mishonga nemashoko aya, ayo anowirirana ne aspirin: acetylsalicylate, acetylsalicylic acid, salicylic acid, kana salicylate.
Kunzwa achy zvingave zvakajairika ne mono. Mukuwedzera pamishonga inorwadza mumuromo, unogona kushandisa marwadzo eOTC mafuta anopa menthol, akadai seTiger Balm . Iwe unogona kuda kutarisa zvinongororwa mazita emaspirin ane-aspirin kana munhu ane mono ari pasi pezera remakore 19. Nhamo, vazhinji vane salicylates, kusanganisira Icy-Hot. Kunyange zvazvo mahedical salicylates asina kumbobvumirwa kubatanidzwa neReye's syndrome, vamwe vanhu vanosarudza kuvadzivisa kusvikira ava nemakore 19.
Zvinyorwa
Kupfigira toni uye lymph nodes kazhinji hazvisi basa guru uye vanoenda voga. Kunyange zvakadaro, kana vakave vakanyunguduka zvokuti vanovhiringidza nekumedza kana kufema, unoda kurapwa pakarepo. Dzimwe nguva mishonga inonzi steroid inoshandiswa kuderedza toni kana ichinge yakawedzera. Corticosteroids inogonawo kushandiswa kana pane zvinetso zvakadai sepasiketi yakadzika kuverenga kana hemolytic anemia.
Muromo unorwadza unokonzerwa nekono unogona kuva wakaoma, uye chiremba wevana angarondedzera kusanganiswa kweBenadryl (diphenhydramine), Maalox (simethicone), uye lidocaine viscous (anesthetic yemunharaunda) yemwana akwegura zvakakwana. Musoro unorwadza zvikuru unogona kutotanga kunyora zvinodhaka zvinodhaka.
Mishonga inorwisa mabhakitiriya haishandisirwi neononucleosis nokuti ihosha yehutachiona. Zvisinei, zviratidzo zvinogona kukanganisa nehope uye mishonga inorwisa mabhakitiriya inogona kunyorwa. Kushandiswa kwe amoxicillin kana mamwe maitiro e penicillin kunogona kuburitsa kunyange kana mumwe munhu asingagamuchiri mishonga, asi kuputika kunowanzoonekwa kune avo vane mono.
Mune zvimwe zviitiko, strep throat kana chirwere chebhakitiriya sinus chiripo pamwe nemashoni uye mishonga inoshandiswa mishonga inoratidzwa. Kana zvakadaro, iwe unogona kurairwa mushonga unorwisa mabhakitiriya usingakwanisi kuburitsa.
Pakave nedzidzo pakushandisa kwehutachiona hweEppstein-Barr hutachiona hwehutachiona hwemotokari, kunyanya kune varwere vari pangozi nekuda kwekusagadziriswa. Kuongorora kwekutsvakurudza uku kwakawana kuti chero ruzivo rwakanga rusina chokwadi. Zvinodhaka zvinoshandiswa zvakabatanidza acyclovir, valomaciclovir, uye valacyclovir.
Pane zvimwe zvinetso zve mono zvinogona kudikanwa mishonga yemishonga, iyo ichasiyana maererano nekufamba kwechirwere.
Sources:
> De Paor M, O'Brien K, Fahey T, Smith SM. Antiviral Agents for Infectious Mononucleosis (Glandular Fever). Cochrane Database yekuongorora kwakagadziriswa 2016, Nyaya 12. Art. Nha: CD011487. DOI: 10.1002 / 14651858.CD011487.pub2.
> Epstein-Barr Virus uye Infectious Mononucleosis. CDC. http://www.cdc.gov/epstein-barr/index.html
> Mononucleosis. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/mononucleosis/diagnosis-treatment/drc-20350333.