Orthosilicic acid chinhu chinowanikwa zvakasikwa mumvura yegungwa, mvura inonwa, uye zvimwe zvinwiwa (kusanganisira doro). Dzimwe nguva dzinonzi "suluble silika," orthosilicic acid ndiyo nzira yezvokudya zvesilicon (inoshandiswa mumigodhi inobatanidza mukugadzirwa kwa collagen uye bone). Inowanikwa mune fomu yekuwedzera, orthosilicic acid inonzi inopa huwandu hwehutano hunobatsira.
Zvishandiso
Vamwe vashandisi vanorapa mishonga vanotaura kuti orthosilicic acid inowedzera inogona kurapa kana kudzivirira huwandu hwehutano hwakanaka, kusanganisira:
- Chirwere cheAlzheimer
- arthritis
- atherosclerosis
- chirwere chemoyo
- high cholesterol
- osteoporosis
- stroke
Mukuwedzera, orthosilicic acid inonzi inovandudza bvudzi nemisungo, kudzivirira ganda kubva pamigumisiro yakaipa yekukwegura, kuchengetedza hutano hwemazino, uye kukurudzira kudya.
Health Benefits
Kusvika parizvino, zvishomanana zvidzidzo zvakaongororwa utano hwehutano hwehutano. Zvisinei, kutsvakurudza kwokutanga kunoratidza kuti orthosilicic acid inogona kupa humwe hutano huripo. Heino tarisiro pane zvimwe zvitsva zvekudzidza:
1) Bone Utano
Orthosilicic acid inogona kubatsira kuchengetedza pakurasikirwa kwemafupa emapfupa, inoratidza chidzidzo che2008 kubva BMC Musculoskeletal Disorders . Nokuda kwekudzidza, 136 vakadzi vane osteopenia vakatora calcium, vitamin D, uye kana orthosilicic asidi kana placebo zuva nezuva kwegore. Nokuguma kwekudzidza, vatori vechikamu vakapa mavhithamini ane orthosilicic acid vakaratidza humwe huri nani hunovandudzwa mufupa.
Maererano nevanyori vekudzidza, kuwanikwa uku kunoratidza kuti orthosilicic asidi inopikira kuvimbiswa sekurapa kwemaosteoporosis.
Mune zvidzidzo zvekare pamusoro pemasero evanhu, masayendisiti akawana kuti orthosilicic acid inogona kubatsira kukurudzira mapfupa ekugadzirisa kuburikidza nekusimudzira kugadzirwa kwe collagen (puroteni inowanikwa mumagetsi anobatanidza, kusanganisira bone) nekusimudzira kufambisa kwema-bone-forming cells.
2) Joint Health
Orthosilicic acid inonzi inofambisa hutano huri pamwe chete - uye inodzivirira pamamiriro ezvinhu akaita se osteoarthritis - nekusimudzira kubudisa collagen muhuti. Zvechokwadi, kuongorora kwakaitwa muna 1997 muByological Trace Element Research yakawana kuti mhuru dzaidya mishonga yemafuta-asidi-yakawedzerwa yakawana kuwedzera kweganda re collagen mumusana wavo. Zvisinei, hazvizivikanwe kana orthosilicic acid supplementation inogona kuunza mamiriro akafanana nevanhu uye kubatsira kudzivirira utano hwakabatana.
3) Mvere
Orthosilicic acid inogona kubatsira kuvandudza bvudzi, maererano nechekudzidza kwakadhindwa muChinyorwa cheDermatological Research muna 2007. Mukudzidza, vakadzi makumi maviri vane vhudzi rakanaka vakatora kana orthosilicic acid kana kuti placebo zuva rega rega kwemwedzi mipfumbamwe. Mhinduro yakaratidza kuti orthosilicic asidi yakaonekwa kuti iwedzere simba revhudzi uye iwedzere kubwinya kwebvudzi, zvisinei, hakuna kumbove nedzimwe dzidzo dzichiongorora kushandiswa kwean orthosilicic acid yevhudzi.
Caveats
Kunyange zvazvo zvidzidzo zvepakutanga zvisati zvabatanidza kushandiswa kwean orthosilicic acid nemigumisiro ipi zvayo yakaipa, zvishoma zvinozivikanwa pamusoro pekuchengetedzwa kwenguva refu kana kushandiswa kwenguva dzose kwe orthosilicic asidi yekubatsira.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa.
Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Wana mamwe mazano ekushandisa zvishandiso zvakachengeteka .
Kwatingawana
Inowanikwa kutenga inowanikwa paIndaneti, orthosilicic acid zvinowedzera zvinotengeswa munzvimbo dzakawanda-dzekudya zvekudya uye muzvitoro zvinonyanya kuzivikanwa zvekudya.
Kushandisa Izvo Kuti Utano
Pamusana pekutsvakurudza kushoma, zvakakurumidza kuparidzira orthosilicic acid semishonga chero ipi zvayo.
Kana uri kufunga nezvekushandiswa kwe-orthosilicic acid nokuda kwechirwere chisingaperi, iva nechokwadi chekuona chiremba wako usati watanga regimen yako yekuwedzera. Kuzvichengetedza chirwere chisingagumi nemasitoriki asi nekudzivirira kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources
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Duivenvoorden WC, Middleton A, Kinrade SD. "Divergent zvinokonzerwa ne-orthosilicic acid uye dimethylsilanediol pamusana pekuchengetedza masero uye kuomerera mumasero evanhu anonzi osteoblast." J Tsvaka Elem Med Biol. 2008; 22 (3): 215-23.
Reffitt DM, Ogston N, Jugdaohsingh R, Cheung HF, Evans BA, Thompson RP, Powell JJ, Hampson GN. "Orthosilicic acid inosimudzira collagen type 1 synthesis uye osteoblastic kusiyana pakati pevanhu osteoblast-semasero in vitro." Bone. 2003 Feb; 32 (2): 127-35.
Spector TD, Calomme MR, Anderson SH, Clement G, Bevan L, Demeester N, Swaminathan R, Jugdaohsingh R, Berghe DA, Powell JJ. "Choline-yakagadziriswa kanathosilicic acid supplementation sechinhu chinogadzirisa calcium / vitamini D3 inokurudzira zviratidzo zvepfupa rakagadzirwa mumadzimai e-osteopenic: chirongwa chinotaridzika, chinokonzerwa ne-placebo-chengetedzwa." BMC Musculoskelet Disord. 2008 Jun 11; 9: 85.
Wickett RR, Kossmann E, Barel A, Demeester N, Clarys P, Vanden Berghe D, Calomme M. "Migumisiro yekugadzirwa kwemuromo wekodini-yakagadziriswa nemasikironi emakushe ane simba rakasimba uye morphology kuvakadzi vane vhudzi rakanaka." Arch Dermatol Res. 2007 Dec; 299 (10): 499-505.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.