Zvinetso Kuputira Mukurara, Kumutswa Kunogona Kukonzerwa Nematambudziko eTroroid
Kune vanhu vane kupererwa-kupererwa kwekufema kufanana nekunyorova uye kuona kuparara kana kuputika, chikonzero chekudzivirira kwavo kubhembera kurara kunogona dzimwe nguva kusava chinhu chisina kunaka. Kunyangwe zvingasava zvipo zvinowanzoitika, hypothyroidism inogona kushamisika inogona kuita basa. Funga kuti zvinetso zvehomoni zvinogona kuve zvichiita kuti uomerwe kurara sezvinoita kurara kwepabonde (kana kuti kunyange kusuruvara ), zvirongwa zvekuongororwa ropa, uye kuti kurapwa nehutachiwana kunogona kubatsira sei.
Chii chinonzi Hypothyroidism uye Inogadzirisa Sei Kufuridzira?
Hypothyroidism inoreva kusachengetedzwa kwakakwana kwehomoni yekemikari nehutano hwetrosi mumutsipa. Izvi dzimwe nguva zvinonzi sekuve nehutachiona husingaiti. Apo hypothyroidism iripo, pangave nekushandurwa mukati memugwagwa wepamusoro unotungamirira kumatambudziko kufema munguva yehope.
Ko Hypothyroidism uye Kudzivisa Njodzi dzeApnea Dzinorara Dzei?
Kufanana ne-hypothyroidism, kuvhiringidzika kwekurara kwepabonde chirwere chinowanzoitika kune vanhu vakawanda. Varwere vane hupombwe hwekuvhiringidza kurara vanowanzoona zviratidzo zvinosanganisira kupererwa kwemasikati masikati, kusava nehanya, uye kunzwa kunetseka. Zviratidzo izvi zvinowanzoonekwawo mu hypothyroidism, zvichiita kuti matambudziko maviri ave akaoma kuti aparadzanise zvichienderana nenyaya yemurwere uye yemuviri.
Mukuwedzera, varwere vane hypothyroidism vangave vari pangozi yekudzivirira kubvisa kubatwa nehope, nekuda kwezvikonzero zvakawanda zvinosanganisira kupemha, zvakadai sekuderera kwekwanisi kupindura chemakemikari kuchinja mukati meropa uye kunyange kukanganisa mitsipa kana mishonga inobatanidzwa mukufema.
Mukuwedzera, hypothyroidism inogona kukonzera kubvumira kugadzikana kwepabonde kuburikidza nekuwedzera kwemiri (kunonzi macroglossia) kana kupwanyiwa kwemisumbu inodzora mumhepo yepamusoro. Pakupedzisira, varwere vane hypothyroidism vari pangozi yekuneta, chimwe chikonzero chinokonzera kusagadzikana kwekurara kwepabonde.
The Link ye Matambudziko eTroroid kune insomnia
Vamwe vanhu vane hypothyroidism uye vanorara nehope vachabatwa nehope. Kurara kwepabhesi kunogona kukonzera kukanganiswa kufema kunotungamirira kumunhu anomuka kamwe-kamwe kubva kurara. Izvi zvingave zvinoratidzwa nekumutswa kwemasikati munguva dzeusiku, kunyanya kusvika mangwanani panguva yokurara kwe REM. Kurara kunogona kuva chiedza uye kusingadzoki.
Nemhaka yehurombo hwakanaka hwehope, nguva yekurara inogona kuwedzerwa. Kurara manheru, kana kugara pamubhedha zvakanyanyisa, zvinogona kutungamirira kumatambudziko anozovata pakutanga kweusiku. Kana nguva iyo iri pamubhedha inodarika kuwanda kwehope inofanirwa kuti inzwe yakagadzikana, kusingaperi kwekusuruvara kunogona kuvimbisa.
Sezvo zvakadaro, zvingave zvakakosha kutarisa kuberekwa kwekurara kana zvirwere zvirwere zvinosangana nehutachiona hwehutachiona.
Kuchengetedza Chitubu Chekudzivirira Apnea Yokurara
Hypothyroidism iri nyore kuongorora uye kuporesa zvichienderana nemigumisiro yekuongororwa kweropa kuenzanisa zviratidzo zvakasiyana siyana zvehutano hwebasa. Kune avo vagara vaongororwa vane hypothyroidism uye zviratidzo zvekurara kwepabonde, chidzidzo chehope chinogona kubatsira kuziva kana chirwere chekurara chiripo. Paunenge uchidzidzira kurara, vashandi vezvehutano vanoona kuti iwe wakarara sei mubasa kana kumba kwako uchishandisa mudziyo unofambisa kugadzirisa apnea.
Varwere vane zviratidzo zvekurara kwepabonde vanogona kutumidzwa kuti vaongorore kana kuti vakave vachizivikanwa zviripo vanogona kuda kukumbira vanachiremba vavo kuti varayirire kuongorora ropa kuti vaongorore maitiro avo ehutachiona, kunyanya kana zviratidzo zvavo zvinoramba zvichiramba pasinei nezvirwere zvakakodzera zvekurara kwepnea. Kurara kwepabhesi kunonyanya kurapwa nehupenyu hunogara huchienderera mberi (CPAP) therapy. Zvimwewo zvinosanganisira miromo yemishonga kubva kumazino, kuvhiyiwa, kurapwa kwepfungwa, uye kurasikirwa.
Mukuwedzera kune zviratidzo zvinowanikwa nehope yepamusoro, kune zvimwe zviratidzo zvinogona kuita kuti kuongororwa kwe hypothyroidism kuve nyore.
Izvi zvinosanganisira:
- Kunzwa kuchitonhora
- Constipation
- Danda rakasviba
- Brittle nails
- Kuora bvudzi
- Kusatsanangurwa kuwedzera kuwanda
- High cholesterol
- Kusvibiswa
- Kuita zvepabonde kusagadzikana
- Slow heart rate rate
- Inoratidzika uterine kubuda ropa
Kana uine zvimwe zvezviratidzo izvi, zvinogona kuva nguva yekutaura nachiremba wako pamusoro pokuwana ropa rekuongorora kuongorora basa retachiona yako. Kazhinji, zvinogona kubatsira kuti uongorore utachiona-hunokonzera hormone (TSH). Kana izvi zvakasimudzwa zvisina kukodzera, zvichiratidza kuti utachiona huri kushanda zvakanaka, mazinga eT3 uye T4 anogonawo kuedzwa.
Nenzira inofadza, kana hypothyroidism iri kukonzera kurara kwepabonde kana kufema, inozovandudza nehutachiona huchigadziriswa. Izvi zvinowanzoitwa semapiritsi anonzi Synthroid (levothyroxine). Kunewo dzimwe nzira dzepanyama, dzakabva pane zvisikwa zvemhuka, zvakadai seKuvirirwa kwetachiona.
Shoko kubva
Zvakajairika kuva ne hypothyroidism. Izvo zvinowanzoshamisawo kuva nehope yepamusoro. Panogona kuva noukama pakati pemamiriro maviri aya. Kana iwe uine zviratidzo zvinoramba zvichiripo, pasinei nekugadzirisa kuongororwa kwako kweropa, funga nezvemaitiro ekurara kwepabonde. Zvingave zvinobatsira kuva nehope yekudzidza pashure pekuongororwa nebhodhi-unyanzvi hwekurara unyanzvi. Kana kukanganisa kuputika kwakawanikwa, uye kwakanyatsorapwa, unogona kunakidzwa zvose zviri zviviri muhutano hwako uye hupenyu.
Kunobva:
Skatrud J et al . "Kufema kunetseka panguva yokurara mu hypothyroidism." Ndiri Rev Rev Respir Dis 1981; 124: 325.