Mushure mokunge apera, chirwere chako chemwoyo chinowedzera
Vasati vaenda kumwedzi , vakadzi vanobereka zvakakwana zve estrogen, izvo zvinoderedza mwoyo yavo kurwisa njodzi zvikuru. Mushure mokunge apera, kunyange zvakadaro, isrogen mazinga anowa, uye nezera remakore 60 kusvika ku65, varume nevakadzi vane mungozi imwechete wekuita zvirwere zvemoyo .
Iyi inodonho muestrogen inokuvadza sezvo isrogen inogona kukudzivirira kubva pakuvandudza mamwe marudzi ezvirwere zvepfungwa.
Sezvo mitengo ichiderera uye ichiramba yakaderera nezera, data ichangopfuura inoratidza kuti vakadzi vanopfuura makore makumi manomwe nemashanu vanogona kudarika varume vezera rimwechete kana rinouya pamwoyo wechirwere chekuda.
Maitiro eEstrogen Anogadzirisa Sei Nhamba dzeCholesterol
Nzira dzakawanda dzekudzivirirwa kweesrogen zvinogona kuitika kubva pamagumisiro ayo pakuraira cholesterol mazinga . Estrogen inobata pachiropa ichikonzera kuderedza kwehuwandu hwecholesterol mumuviri, inowedzera huwandu hwehupenyu hwakanaka (HDL) uye inoderedza muwandu wezvakaipa zvakashata (LDL).
Nokufamba kwenguva, cholesterol yakaipa inogona kuunganidzwa sezvinoiswa mumidziyo yako yeropa. Izvi zvinogona kutungamirira kumagadziro anokanganisa kuiswa kweropa kumoyo wako.
Kuita kuti uwandu hwako hwehushutori hwakaipa huderedza huwandu hwekudzivirirwa kwezvibvumirano. Cholesterol yakanaka, kune rumwe rutivi, inonyanya kushandiswa kwema-chocterterol. Cholesterol yakanaka inoderedza zvose zvakashata cholesterol inowanikwa mumuviri uye inokonzera kushata kweklesterterori kusagona kuunganidza mumhando dzemadhora dzinokonzera mablockages.
Estrogen uye Immune System
Kune humwe humwe uchapupu hwekuti isrogen inobatsirawo maitiro ezvirwere zvemuviri, iyo inowedzera kuderedza dambudziko rinowanikwa nehomwe yewaini yakashata. Kana imwe nguva yakaipa cholesterol yakaiswa mumidziyo yeropa, yakaoma maitiro emagadzirirwo anoita kuti mhepo yakagadzikana inopisa.
Izvi zvinokonzera kuvharidzirwa mberi nekuwedzera dambudziko rekuti chikamu chedhipatimendi chinogona kuputsa uye kuenda kumvura kunzvimbo yakamanikana yemudziyo wako. Pano inogona kugara nekukonzera chirwere chemwoyo kana kurohwa.
Kudzivirira Mwoyo Matambudziko
Pasinei nezera rako kana estrogen level, unogona kuderedza ngozi yako yepfungwa kuburikidza nekuvandudzwa kwehupenyu. Chimwe chezvinhu zvakanakisisa zvaunogona kuitira mwoyo wako ndeyekurega kusvuta. Kana iwe utsi, taura nachiremba wako nezvekurega; Mutapi wako wehutano anogona kukupa mazano, zvigadzirwa, uye mishonga inogona kuita kuti kuregera kuve nyore.
Kugara uchirovedza muviri nekuchengetedza kudya kwakanaka kunobatsirawo zvikuru utano hwemwoyo. Kana iwe uchida kuva nemararamiro akanaka, asi hauzive kuti unotanga kupi, taura nevana vekudya nezvekudya nezvekudya kwako uye ushande nemudzidzisi wega wega kuti aone kuti kushanda kupi kwakakosha mumuviri wako nebasa rekuita.
Kuti ubatsire kuderedza ngozi yako yepfungwa mushure mekuguma kwemwedzi, chiremba wako anogona kupa chirongwa chewesrogen-based hormone therapy. Estrogen supplementation inogona kuderedza ngozi yako yehutano hwemoyo pamwe nekuchengetedza kurwisa osteoporosis-bone kurasikirwa kunowedzera nezera-zvikurukuru mushure mokunge apera. Aya maitirwo anouya nemamwe ngozi, saka iva nechokwadi chekuudza chiremba wako nezvehutano hwehupenyu hwako uye mhuri dzako usati watanga mishonga mutsva.
Sources
Derry PS. Kuvandudzwa kwemasmoni, kubuda kwemwedzi, uye chirwere chemwoyo: kuongororwa maitiro ehupfumi kuMukadzi's Health Initiative. Health Care Women Women. 29 (7): 720-37.
Sare GM, Grey LJ, Bath PM.Kubatanidza pakati peHommone replacement therapy uye zviitiko zvinotevera zvinokonzera uye zvipembenene zvinokonzera mavhesi: meta-analysis.Eur Heart J. 2008 Jul.