Tsvaga kana vakawanda vachienda zvakaipa-uye nei vamwe vasina nguva yekupera
Kana zhizha dzinopoteredza, uye iwe uchichera mukati mako uye unowana zuva rechenesi raunenge uchiri kubva gore rakapera, unganetseka kuti: kumirira, zuva rekushona kwezuva rinopera here? Uye kana ikapera, zvinoreva here kuti handigoni kuzvishandisa zvakare?
Kwete Zvose Zvemazuva Ano Zvichapera Mazuva
Mazuva akawanda masikati ane mashefu ane makore matatu. Muzviitiko izvi, FDA haifaniri kuti zuva rokupera rive rakadhindwa pazvakagadzirwa.
Zvisinei, muzvinhu zvezuva nezuva zvinopera mumakore anopfuura matatu, vataki vanofanirwa kudhinda zuva rokupera kwechirairo.
Izvi hazvibatsiri zvikuru kana iwe ukawana bhuti rezuva rechando mushure kwekadhiro uye haugoni kuyeuka pawakatenga. Kunyange kana iwe wakadaro, ingadai yakatove yakave yakakura mumatanda kana iwe wakatenga iyo pakutengesa.
Kana iwe usingapfuuri nezuva nezuva, tsvaga kunyora mwedzi negore rawakatenga naro muhubhu rine chigadziro chekusingaperi, kana pachidimbu che tepi uye uchisungirire iyo bhodhoro kana tube. Ipapo ibvisa chikisi chezuva pashure pemakore matatu (pane zvakanyanya).
Nzira Yokuzivisa Nzira Yemazuva Ekupedzisira
Kuti uone kana chisikiti chezuva chapera, tanga kutarisa zuva rokupera kwechirairo. Vakawanda vanogadzirisa vanonyora zuva rokupera pazuva. Kana pasina zuva rekupera, unogona kugara uchishevedza nhamba yebasa revatengi yakanyorwa pane zvakanyorwa.
Iwe unogona kuvapa nemitemo yakadhindwa muhombodo uye vanogona kukuudza kana kana yapera. Iko nheyo dzakadhindwa paichirangaridzo yezuva racho, batch, uye nzvimbo iyo bhodhoro rako rakagadzirwa.
Sei Kutarirwa Kwemazuva Mazuva?
Pashure pokunge sunscreens ipera, makemikari anotanga kuchenesa uye kuparadzanisa, achiita kuti isanyanya kushanda.
Pakupedzisira, mazuva ekare masikati machena achabvongodza uye akaparadzaniswa, uye angave ane kunhuhwirira kwakashata. Ramba uchiyeuka kuti kutonhora kwakanyanya kunogonawo kuita kuti zuva rekushanda risati ribudirire, pasinei nekupera kwezuva racho. Paunenge usina chokwadi, kanda shisa yekare yekare yaunayo uye utenge imwe itsva. Iva nechokwadi chokuti itsva yacho ine "kupararira" kwekuchengetedzwa kwakanyanya uye SPF yevanenge makumi matatu.
Uri kushandisa Zvakakwana here?
Kana iwe ukawana bhodhi rekare rezuva rekunze kwezuva, zvinogona kuva chiratidzo chekuti hausi kushandisa zvakakwana paunenge uchishandisa-kana kuti hauri kuishandisa zuva rega rega. Kushandisa zuva rekudzivirira zuva nezuva uye nenzira yakarurama kunoderedza ngozi yekenza yemaperembudzi uye kukwegura kusati kwasvika.
Kusashandisa chikanda chezuva chakakwana munguva yekushanda iko kukanganisa kwakajairika. Mutemo wegumbo ndeyekuti unoshandisa imwechete yeganda rezuva nezuva revanhu vakura pamuviri wose muzhizha-mune mamwe mazwi, zvakakwana kuzadza girazi. Munguva yechando, unogona kunge wakafukidzwa. Paunenge uchiisa ganda shoma kune vemazuva e UV , haufaniri kushandisa zvakawanda. Zvisinei, iwe uchiri kuda kuchengetedza ganda rinoratidzika, zvakadai samaoko, chiso, nzeve, mutsipa, uye kana uri kubhadhara, musoro wepamusoro.
Uye usakanganwa nezvekudzivirira zuva kuburikidza newindo remafiriji (zvikurukuru kuruboshwe rwako rworuboshwe uye kuruboshwe) uye zvichida kuburikidza nehwindo rehofisi yako.
Iko pfungwa yakanaka yekuisa chisiki chezuva pane chinhu chokutanga mangwanani mushure mekunge ushamba-kana iwe uchiita tsika, iwe hauna kukanganwa kuzviita.
> Kwakabva:
> Kuchengetedza kenza kwoga. https://www.cancer.gov/types/skin/patient/skin-prevention-pdq#section/_16.