Kuita muviri kunoshandiswa kuora mwoyo pakati pevanhu vane cystic fibrosis (CF) nokuti zvaifungidzirwa kuti kunyanya kuwedzera kunowedzera matambudziko ekufema. Iye zvino tinoziva kuti zvakasiyana chaizvoizvo ndezvechokwadi. Dzidzo dzakaratidza kuti basa rekuita nguva dzose rinopa zvikomborero zvakawanda kuvanhu vane cystic fibrosis.
Ngatitaurirei pamusoro pezvipi izvo zvinobatsira, ndezvipi zvakanakisisa, kuti ndezvipi uye nguva yakawanda sei iwe unofanirwa kushandisa, uye zvinonyanya kukosha, kuti zvakakosha sei kushanda nachiremba wako kuti agadzire chirongwa chekuita basa chakanaka kwauri.
Nei Uchifanira Kudzidzira?
Utano hunobatsira hwehupenyu hunoshingaira hunozivikanwa kuvanhu vose. Zvisinei, kurovedza muviri kunokosha zvikuru kune vanhu vane cystic fibrosis nokuti inogona:
- Wedzera kukwanisa kwemapapu
- Wedzera simba uye kutsungirira
- Wedzera simba
- Wedzera hutariro hupenyu
- Kuvandudza mararamiro emigwagwa, iyo inobatsira kudzivirira kutapurika kwezvirwere
- Wedzera kuwanda kwemapfupa uye kudzivirira kurasikirwa kwetema
- Iva nemigumisiro yakanaka kune hukama hwakanaka
- Iva nzira yakanakisisa yekutarisana nehutachiona husingaiti
- Batsira iwe nenzira dzisingasviki neyststic fibrosis
Shanda Nechiremba Wako
Tichakurukura mamwe emibvunzo yakawanda pamusoro pekuvhima kwevanhu vane cystic fibrosis pasi, asi zvakakosha kuona kuti munhu wese akasiyana. Zvidzidzo zvinotitaurira izvo zvingashanda nhamba, asi vanhu havasi nhamba. Panogona kunge pane chikonzero chokuti chimwe chinhu chakanaka kuti vanhu vakawanda vasave zvakanaka kwauri pachako, uye pamwe chete.
Kutaura zvazviri, chikonzero chakakosha chekutaurirana nezvemishonga yevanhu vane cystic fibrosis ndeyekuti munhu wese ane chirwere chinotora nguva yekukurukurirana zvakakwana nachiremba wavo. Mukurapa tinowanzoisa simba rakawanda mukukurukura nezvemishonga nemitemo-zvinhu zvatinoita sechiremba, panzvimbo yezvinhu zvakadai sekuita basa raunogona kuita iwe pachako.
Asi kutadza kwenguva yakapedza kukurukurirana nezvekuita basa hakurevi kuti hazvina kukosha kupfuura mishonga yaunotora uye nzira yaunoita kuti urambe uine utano nehosha yako.
Izvozvo zvakati, zvikoro zvezvokurapa uye mapurogiramu ezvekugara zvinowedzera zvakanyanya kurapa chaiyo inogona kubatsira ne cystic fibrosis. Kusvikira mishonga inobata nemigumisiro inowanikwa kubva mune zvekurovedza muviri, izvi zvinogona kuva hurukuro yaunoda kuti uzviise iwe semurwere ane simba.
Mhando dzeKuedza Kuita Kuita
Kunyange zvazvo vanhu vakawanda vane cystic fibrosis vanogona kutsungirira imwe nzira yekuita basa, kukosha uye rudzi rwemashandiro aunogona kutsungirira huchasiyana maererano nekuoma kwehutano hwako. Kune avo vanogona kuzvitakura, kuburitsa kwemaitiro kunoratidzika kuti kunopa ruzivo rwakakwana zvakakwana. Basa reAerobic rinosanganisira zvinhu zvakadai sokushambira, mabhasikoro, kumhanya, kana chero imwe basa rakaoma rinomutsa mwoyo wako uye rinoita kuti ufemedze. Zvakakosha kucherechedza kuti kufamba kunogona kuva chimiro chakanaka chekuita muviri. Kana kumhanya kuchibuda pasina mubvunzo, usanetseka. Chirongwa chekufamba zvakanaka chinogona kupa zvakakosha.
Zvinowanzoregererwa paunenge uchitaura nezvekurovedza muviri, ndeyekuti unoda kuwana maitiro ekufambisa aunofarira.
Basa rako rekuita rinofanira kuva chimwe chinhu chaunofunga kuti chinonakidza . Isu tose tinoziva zvinoitika kune vanhu vazhinji pavanosarudza maitiro epi zvayo. Vamwe vanhu vanogona kupfurikidza nekukudza mavariro avo akanaka, asi kune vazhinji vedu, izvo zvinangwa hazviiti chokwadi kana tisingadi zvatiri kuita.
Unofanira Kunyanya Kurovedza Zvakadini?
Mutemo mukuru wegumbo ndeyekuti kugamuchira zvakanakisisa, miitiro yekuita maitiro inofanira kusanganisira maminitsi makumi maviri nemakumi matatu emabasa aerobic katatu pavhiki pane zvishoma. Zvisinei, huwandu hupi hwekurovedza muviri huri nani kudarika kusashandira muviri zvachose uye kushandisa miitiro kunofanira kuchinjwa maererano nehutano hwomumwe nomumwe hwekushivirira.
Pakati pese, nguva yakawanda inonyanya kukosha kuti urefu. Somuenzaniso, kana ukasarudza kufamba maminitsi 10 kusvika ku15 pazuva zuva roga roga iwe uchaona humwe huri nani mukuvandudza kwako kupfuura iwe kana ukaedza kushanda kwemaminitsi 45 kaviri pavhiki.
Dzidzirai Kuchengetedza
Kuti uwane zvakanakisisa kubva pakushanda kwako uye kudzivirira zvingakanganisika, vanhu vane cystic fibrosis vanofanira kutora matanho mashomanana pavanenge vachiita basa racho.
Dzivisa Kuora Mvura: Kuora uye kupera munyu munguva yekurovedza muviri kunogona kukonzera chero munhu kuti asvike mvura , kunyanya mumamiriro okunze anopisa. Vanhu vane cystic fibrosis vanorasikirwa nemunyu wakawanda kuburikidza nekutuka kupfuura vanhu vasina cystic fibrosis, iyo inogona kukuisa pangozi yakakura yezvinetso kubva pakupera mvura. Kuderedza mvura kunogona kudziviswa kuburikidza nekushandisa mvura uye munyu wakarasika nokunwa zvinwiwa zvemitambo kana mvura uye kudya salty.
Dzivisa Kurasikirwa Kwekurema: Kuita muviri kunowedzera simba remuviri, izvo zvatove zvakakwirira kune vanhu vane cystic fibrosis. Kuti udzivirire kushaya kurasikirwa, zvinokosha kuti udye zvakaringana makoriyori kuti utore nzvimbo yekoriyamu yakapiswa mune zvekuita. Zvinogona kubatsira zvikuru kukurukura mazano ako ekuita mabasa neye cystic fibrosis nutritionist anokwanisa kukurudzira zvakakodzera kudya kwekuwedzera. Dzidza zvakawanda nezvekushaya zvokudya zvinovaka muviri ne cystic fibrosis .
Kubuda Kwemhepo: Vanhu vazhinji vane cystic fibrosis vanoona kuti kuita mishonga yokudzivirira magwagwa mushure mekuita basa kunobatsira kuwedzera basa ravo kushivirira. Sezvo bhonasi yakawedzerwa, basa racho pacharo rinogona kusunungura zvimwe zvakavanzika kuitira kuti zvingave zvakafanira kuita imwe kurapwa kwemugwagwa mushure mokunge wakadzidzira.
Kudzidzira Kuita Zvinetso Zvinoratidzwa naCystic Fibrosis
Zvechokwadi, cystic fibrosis inogona kuisa zvimwe zvisingakwanisi pakuita muviri, asi chii chaizvoizvo izvi? Chidzidzo chekutarisa mubvunzo uyu chaiwo chakawana kuti zvinhu zvakawanda zvine chokuita ne:
- Cardiac output - Kuwanda kweropa mwoyo wako mapumpu nehondo imwe neimwe
- Kuchengetedza kwemavhenekeri - Kukwanisa kuwedzera kuwanda kwemhepo yako yekufema kana kuwanda kwemafema aya
- Kuderedza muviri - Kana usati wave uchiita nguva dzose, zvinogona kutora nguva kuti uone
Chiremba wako anogona kushanda nemhando ipi zvayo yekukwanisa kukubatsira kusarudza maitiro ezvidzidzo zvinowanzobudirira, pamwe nekukubatsira iwe kuziva kuti iwe unogona kukurumidza sei kuwedzera basa rako.
Kuwana Chinangwa Chokuita Kudzidzira
Semashoko ekupedzisira, zvidzidzo zvinotitaurira kuti vanhu vane cystic fibrosis, kunyanya vana nevechiri kuyaruka, vanowira kure nepurogiramu yavo yekurovedza yakawanda zvikuru. Zvingava zvakakosha kutarisa nzira dzokuti vanhu vasina cystic fibrosis vakagadzikana nezvirongwa zvebasa ravo. Heano mamwe mazano:
- Hira mudzidzisi wehutano kana mudzidzisi.
- Tarisa hutano hwakanakisisa uye fitness apps yefoni yako.
- Tsvaga bhizimisi buddy. Kuzvidavirira kune mumwe munhu kunogona kukubatsira iwe kuramba uchiita zvirongwa zvako zvekare kana iwe uchida kuzvisiya.
- Tarisa apple watch activity app.
- Tarisa mazano aya ekukurudzira.
- Shandisa maitiro emitambo yemavhidhiyo emitambo (izvi chaizvoizvo zvakawanikwa zvichibudirira pakusangana kwezvinangwa zvekushandisa zvevanhu vane cystic fibrosis.)
- Kuti uwane zvishoma zvinokurudzira, verenga pamusoro pevamwe vanhu vakakurumbira vane cystic fibrosis avo vakatamba bhora, basketball, kana rugby.
- Dzidza zvakawanda pamusoro pehutano hwepfungwa, uye chii chinoramba chichikurudzira.
Pasi Pepamusoro Pakushandisa NaCystic Fibrosis
Zviri pachena kuti kurovedza muviri kunogona kupa zvikomborero zvakawanda kune vanhu vanogara ne cystic fibrosis. Panguva imwe chete, zvakadaro, kurovedza muviri kunoda kuenderera mberi nguva dzose kuitira kuti ibudirire.
Tora nguva yekufunga nezvemhando dzebasa raunofarira zvikuru. Ndeapi maitiro ekurovedza muviri anokuita kuti ufare? Kune mamwe mhando yebasa rinogona kuuraya shiri mbiri dzine tsvina nedombo rimwe chete here? Somuenzaniso, pane chimwe chinhu chinoita kuti uende uye chinokubvumira kuti ushamwaridzane nevamwe here? Pane chimwe chinhu chinogona kuzadza chimwe chido chekusika chaunacho, zvakadai sekurima? (Hungu, munda unobata sechiitiko chekuita.)
Kana uchinge wafunga nezvezvinhu zvaunofarira, gara pasi nachiremba wako uye taura nezvekuita zvakachengeteka basa iri mukati mezvipingamupinyi zvehosha yako.
Kudzidzira muviri inzira imwe chete yekuvandudza hupenyu hwako ne cystic fibrosis. Tora nguva yekuongorora mazano aya ekurarama hupenyu hwakakwana ne cystic fibrosis .
> Sources:
> Carbonera, R., Vendrusculo, F., uye M. Donadio. Mhinduro dzeMweya Pakuidzidzira neMitambo Yemavhidhiyo muvarwere neCystic Fibrosis: Ongororo Yakarongeka. Respiratory Medicine . 2016. 119: 63-69.
> Cox, N., Alison, J., uye A. Holland. Zvinyorwa zvekusimudzira basa remuviri muvanhu vane Cystic Fibrosis. Cochrane Database yekuongorora kwakarongeka . 2013. (12): CD009448.
> Gruet, M., Troosters, T., uye S. Verges. Chirwere Chepachiviri Chisingakanganisi muCystic Fibrosis: Etiology, Clinical Implications uye Mhinduro kumishonga yekurapa. Zvinyorwa zveCystic Fibrosis . 2017 Mar 2. (Epub pamberi pekudhinda).
> Urquhart, D., kududzira F. Vendrusculo. Kushandurwa kweKliniki yeCardiopulmonary Exercise Kuedzwa muCystic Fibrosis uye Zvinokonzera Kupa mazano Okudzidzisa. Chirwere Chekuporesa Kuongorora . 2015 Gumiguru 13. (Epub mberi kwekudhinda).