Carpal tunnel syndrome inokonzerwa nekudzvinyirira kwemutsara mukati mekona. Nharaunda yemapapiro iganhu rakamanikana riri muchiuno rinochengetedza mutsara mukuru weruoko uye tambo dzinotama uye dzinochinja mafungiro matatu okutanga. Kana yakamanikidzwa, mitsipa inobudisa manzwiro ekudengenyeka, kupera, uye kushaya simba. Dzidza kuti chii chinowedzera njodzi yako yehutano uyu uye kuti inowanikwa sei uye inobatwa sei.
The Carpal Tunnel
Nzira yepaspal ine pasi nepamativi akaumbwa nemapfupa emapfupa uye kumusoro uko kwakafukidzwa nemirairo yakatenderera, iyo ibhi rakasimba rezvibatanidza. Pakati pemugwagwa ndiwo mutsara wepakati uye mapfumbamwe emakumbo anotambanudza kubva pamisungo yenyu iyo inoshandiswa kutamisa index yako yemunwe, pakati peminwe, uye chigunwe. Chirwere chekudzikisa, synovium , inosungiridza tendons uye inogona kukura pasi pemamwe mamiriro ezvinhu. Kana kuvhara kuchimanikidza nharo kurwisana nemirairo inopera iwe unonzwa manzwiro ekushaya simba uye kurira.
Zviratidzo
Carpal tunnel syndrome inotanga kutanga nezviratidzo zvekushaya simba uye kumira mukati mako, chigunwe, kana kuratidza muto unouya uye unoenda, kazhinji usiku. Sezvo syndrome ichifambira iwe unogona kunzwa manzwiro mukati mezuva raunoshandisa ruoko rwako. Iwe unogona kuzunungusa ruoko rwako kuti ubvise zvishoma kana kusagadzikana.
Nokufamba kwenguva, kupera kunogona kuva nguva dzose.
Iwe unogonawo kuona utera mumaoko, kushungurudzika, kuderera simba, uye kuoma mukuita mabasa apo iwe unoda maitiro ekunyora. Kana girasi reCarpal yasara risina kutenderwa, rinogona kutungamirira kumusana kunokanganisa.
Zvinokonzera uye Zviitiko Zvengozi
Kune zvikonzero zvakawanda uye zvinokonzera ngozi zvinowedzera mikana yekuwana carpal tunnel syndrome.
Kuva nechibvumirano chemaoko kana kuputsika kunogona kuchinja shanduko mumugwagwa we carpal, kuwedzera mikana yekuparara kwemasero emidzimu. Vakadzi vanewo mikana yekuve nemamiriro ezvinhu aya nekuda kwemakona maduku. Kuwedzera muviri kunowanzoitika kune ngozi.
Kusachengetedzwa kwemhepo, kunyanya panguva yekubata kana kumisa kwemwedzi, kunogona kuwedzera kukanganiswa kune nhengo dzomukati pamwe chete. Kana uine humwe hutano hwakadai sweshuga, rheumatoid arthritis , osteoarthritis, kusagadzikana kwepvo, kana kukanganiswa kwetachiona, kune kuwedzerwa kwematambudziko e carpal tunnel syndrome.
Chimwe chikonzero chinogona kuwedzera mikana yekuvandudza chirwere ichi chiri kushanda nematombo anoshandura kana kuti kudzokorora kwemaoko kwenguva yakareba. Izvo zvinowanzova nengozi pakugadzira mutsara wemabasa mukugadzira nekugadzirwa kwezvokudya, asi njodzi kubva kumashandisi emakombiyuta haitsigireki nekutsvakurudza.
Kuziva
Kuti uongorore carpal tunnel syndrome , chiremba wako anotanga nekuongorora kwemuviri uye oita mimwe miedzo yakasiyana. Izvi zvinogona kusanganisira X-ray iyo inokwanisa kubvisa chero humwe hutwa hwemaoko hwakadai sokuputsika kana arthritis, electromyogram inotarisa misikano yoruoko noruoko, uye ruzivo rwekudzidzira hunoita kuti kushungurudzika kwenzara.
Kurapa
Kune nzira dzakawanda dzokurapa carpal tunnel syndrome zvichienderana nekuoma kwemamiriro acho. Avo vane zviratidzo zvinyoro vanogona kurapa maziso avo asinganzwisisiki uye kurwadziwa nekugara vachizorora maoko avo, kudzivisa chero basa rakaoma rinoita muviri uye kufamba kwemaoko, uye kushandisa ice packs kana pane kuvhara.
Kana idzi dzisina kupa zororo mumavhiki, chiremba wenyu anogona kupa mamwe maitiro. Wrist splinting inogona kubvisa kukomba uye kupera, kunyanya usiku. Nonsteroidal anti-inflammatory drugs (NSAIDs) yakadai seIbuprofen inopa kupora kwepanguva pfupi ye carpal tunnel syndrome. Corticosteroid injections inogona kuderera mukuputika nekuputika kwemutsipa wepakati uye yakawanikwa ichibudirira.
Kuvhiya inosarudzo kana zviratidzo zvepasipalpal yemakona zvakanyanya, zvinorwadza zvikuru, uye hapana kufambira mberi mushure mokurapa kwemashure. Carpal chirinho chekuvhiya chinoderedza kushungurudzika kweropa remukati kuburikidza nekuparadzanisa chirwere chinokonzera kushungurudzika kunovhiringidza nerve. Izvi zvinogona kuitwa kuburikidza nekuvhiyiwa kwekusingaperi kana kuvhiyiwa pachena.
Kudzivirira
Iwe unogona kubatsira kuderedza ngozi yako ye carpal tunnel syndrome nekuchengetedza uremu hwehutano hwakanaka uye kugadzirisa mamiriro ezvinhu akadai seshuga uye rheumatoid arthritis inokonzera kukanganisa kwehutano nekuputika. Dzivisa kurara pamakumbo ako. Iwe unogona kushandisa maitiro akanaka, kuisa, uye kubata mumabasa ezuva nezuva kuti uderedze kunetseka pamakumbo. Kana iwe uchiita mabasa achidzokorora kubasa kana kumba, tora nguva dzakasiyana-siyana uye uchinje maoko ako. Paunenge uchishanda pamakombiyuta, iva nechokwadi chokuti uri kushandisa maitiro akanaka uye mazamu ako haasi munzvimbo yakajeka kana iwe uchinyorera. Iwe unogonawo kuita wrist kutambanudza maitiro.
Shoko Rinobva
Kurarama necarpal tunnel syndrome kunogona kukanganisa. Iwe unoshandisa maoko ako nenzira dzakawanda zvokuti inhibisa zvizhinji zvezvifaro zvehupenyu kuti uve usina simba uye utera. Kunyange zvazvo zvinokonzera zvinokonzera zvinogona kuramba zvisinganzwisisiki, vanhu vazhinji vanogona kuwana mushonga unoshanda. Hazvina kunonoka kukurukurirana matambudziko ako nachiremba wako.
> Sources:
> Carlson H, Colbert A, Frydl J, Arnall E, Elliot M, Carlson N. Zvakasarudzwa zvino zveNationalurgical Management of Carpal Tunnel Syndrome. International Journal of Clinical Rheumatology . 2010; 5 (1): 129-142. doi: 10.2217 / IJR.09.63.
> Carpal Tunnel Syndrome Fact Sheet. National Institute of Neurological Disorders uye Stroke. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Carpal-Tunnel-Syndrome-Fact-Sheet.
> Chammas M, Boretto J, Burmann LM, Ramos RM, dos Santos Neto FC, Silva JB. Carpal Tunnel Syndrome - Chikamu I (Anatomy, Physiology, Etiology uye Kuziva). Revista Brasileira de Ortopedia . 2014; 49 (5): 429-436. doi: 10.1016 / j.rboe.2014.08.001.
> Kozak A, Schedlbauer G, Wirth T, Euler U, Westermann C, Nienhaus A. Sangano Pakati Pebasa-Rinoenderana Nezvimwe Zviitiko Zvengozi uye Kuitika kweCarpal Tunnel Syndrome: Chirongwa Chekuongorora Kwakagadziriswa uye Meta-Analysis of Current Research. BMC Musculoskeletal Matambudziko . 2015; 16: 231. doi: 10.1186 / s12891-015-0685-0.
> Jennings CD, Faust K. Carpal Tunnel Syndrome. American Academy of Orthopedic Surgeons. https://orthoinfo.aaos.org/en/diseases--conditions/carpal-tunnel-syndrome/.