Mazano Kune Vakaroorana, Nhengo dzemhuri, uye Shamwari
IBS inobata zvinopfuura hupenyu hwomunhu ane chimiro chaicho. Kuvhiringidza kwezviratidzo zveBS kunogona kuchinja zvikuru shamwari neshamwari dzemhuri. IBS haina kuuya nebhuku remudzimai uye chaizvoizvo zviratidzo zveBS zvinowedzera humwe hutano hwehutano kune vose varwere nevaya vanovapoteredza.
Ichi chinyorwa chinopa ruzivo uye mazano kune shamwari neshamwari dzemhuri dzevashandi veBS pamusoro pekuva noutano hwakanaka hwekutsigirwa.
Usazvidza simba rekutsigira kwako. Kutsvakurudza kunoratidza kuti zviratidzo zvevarwere veBS vari muhukama hwakatsigira hahuna hukuru pane zviratidzo zvevaya vasina vanhu vanovatsigira.
Dzidzidzise
Zvinogona kubatsira zvikuru kumunhu waunoda kana iwe unonzwisisa kuti IBS chii. Icho chirwere chisingagumi umo vanhu vane ruzivo rwakaramba vachirwadziwa mumimba uye zvinetso zvekugezera. Kune vamwe, kurwadziwa kunogona kukanganisa zvikuru.
IBS inogona kukonzera kukonzerwa nokukurumidza kwehurwere kana kushungurudzika kwekugara kwenguva refu. Chikonzero chakashure kweBS hachiratidzi pachena pane kuongororwa kuongororwa, asi izvozvo hazviiti kuti chimiro chisati chiri chechokwadi. Saka IBS inofungidzirwa sehutachiona hwehutachiona hunopesana nehupenyu hwakasiyana.
Mishonga yeBS haina zvishoma, asi kune mimwe mishonga inogona kubatsira . Basa rekudya harinzwisisiki, kunyange zvazvo tsvakurudzo yezvino ichitaura zvimwe zvekudya zvinowanzoita zviratidzo.
Kunyange zvazvo zviratidzo zveBS zvingave zvichiwedzerwa nekudzvinyirira, hazvikonzerwi nekudzvinyirira. Saka hazvibatsiri kutaurira munhu ane IBS kuti a "zorora" uye ivo vachanzwa vari nani. Saizvozvowo, IBS haisi "zvose mumusoro wemumwe munhu." Kuipa kweBHS kunogona kusati kwave kunzwisiswa zvakajeka, asi pane zvakawanda zvitsvakurudzo zvinoratidza kuti ndezvechokwadi.
Nokuti IBS ndeyekuti, "chikamu chisingaoneki kurwara," zvinogona kuva zvakaoma kune munhu asina chirwere che "kuitora". Kusava nokunzwisisa kunowanzoita kuti tive netsika yekuderedza kutambudzika kweumwe munhu. Kudzidzisa pamusoro pehupenyu shure kwekutambudzika kunogona kukupa kunzwisisa uye kukubatsira iwe kupindura nekunzwira tsitsi.
Imwe nzira yekutanga nayo: Yeuka, zvakadzama, yakaipisisa "chirwere chemudumbu" iwe wakamboona. Kuyeuka kwezviratidzo zvepanyama izvo zvawakasangana nazvo zvinogona kukupa maonero ezvakanaka kufamba muzvishongo zveumwe munhu anonetseka kubva mukusingaperi kweGI kutambudzika.
Tevera Mukadzi Wake
Munhu akashongedzerwa kuita zvisarudzo pamusoro pemabatire ekubata IBS ndiye munhu ane IBS. Vanoziva muviri wavo zvakanakisisa uye vakadzidza kubva pane zvakaitika kune izvo zvinoshanda uye zvinoita kuti zvinhu zviwedzere.
Uyewo, yeuka kuti IBS haina kufanirwa. Izvo zvinoshanda nhasi nhasi zvisingashandise mangwana uye zvakange zvakanaka vhiki yapfuura zvingasave zvakanaka kwazvo vhiki ino. Chinhu chekupedzisira munhu anoda pavanenge vachibata zviratidzo zvakakomba zvekudya ndiko kunzwa semumwe munhu ari kupa mhosva kana kuvatonga pane chimwe chinhu chavasarudza kuita kana kusarudza kudya. Nokudaro, regai vaite zvisarudzo pamusoro pezvokudya, zvipi zvekudya zvekudzivisa, uye zvakadini kudya.
Usatarisira kuva gamba. Kunyange zvazvo vavariro dzako dzakanaka, hakuna munhu anogona "kuponesa" munhu ane IBS. Vadzidzi vezvokurapa vanorovedzwa vane dambudziko rakakwana kuongorora nzira dzekuunza kuzorora kwechiratidzo. Kuisa tariro isiri yechokwadi iwe semuponesi inongowedzera kuwandisa kwemafambiro asina kufanira kune iwe newaunoda.
Chengetedza Kurwisana Zvakanyanya
Kutsvakurudza kwepakutanga kunoratidza kuti hukuru hwehukama hwehukama hunogona kukuvadza zviratidzo zveBS. Nokudaro, kudzidza humwe unyanzvi hwekugadzirisa hutano hwakanaka nguva inoshandiswa zvakanaka. Izvi hazvirevi kuti unofanirwa kubata munhu ane IBS nevana girafu, asi pane kudzidza nzira dzekukurukura chero zvakasiyana-siyana pfungwa nemanzwiro mukutambudzika kwakaderera, pasi pemaitiro.
Iva Flexible
Unpredictability chiratidzo chinoshamisa cheBS. Kune vamwe vatachiona veBB, zvinoratidzika kunge pasina rhyimo kana chikonzero shure kwe "mazuva akanaka" uye "mazuva akaipa." Izvi zvinogona kuisa zvakanyanyisa pakuronga kwechiitiko. Ramba uchiziva kuti zvakaoma kumunhu ane IBS kuti azviise kune mazuva, kubuda, uye kuungana. Inowanzova pfungwa yakanaka kuva ne "chirongwa B" panzvimbo ino kunoderedza kunzwa kwakasimba kwekuodzwa mwoyo apo zvirongwa zvinofanira kubviswa.
Imwe nzvimbo yaunogona kuva nerubatsiro rwakakura iri mumashoko ekubatsira mubatsiri wenyu weBS kunzwa manzwiro ekuvimba pamusoro pokusvika kune dzimba dzokugezera. Zvakanakisisa kuita izvi pasina kunyanya kurangarira nyaya yacho. Iwe unokwanisa kutarisa zviwanikwa zviripo mberi kwenguva uye mukunyarara, nyaya-ye-chokwadi nzira inovaisa kune mumwe munhu. Kana iwe uri kutyaira, iva nechokwadi chokuti vanoziva kuti iwe unoda chaizvo kumira pose pavanonzwa vachida kuenda kumbibiro.
Kuraramira Maonero Akanaka
Ichokwadi kuti iwe uri kuverenga nyaya ino inoratidza kuti iwe unofarira kupa urongwa hwekutsigirwa huchingova hwakanaka hukama huno uye hutano hwemudiwa wako. Zvisinei, zvakakosha kuti urege kukanganwa matambudziko akaipa muupenyu hwako kana mumwe munhu waunofarira ari kubata neBS.
Mutoro unogona kuve wakakwirira kune "unofambidzana naye", zvikurukuru apo zviratidzo zveBS zvakaoma kune munhu ane chirwere. Iva nechokwadi chekuita mhando dzezviito zvakakunakira iwe, pasinei nokuti zvinokuvaraidza, kurovedza muviri, kana kungozviputira nebhuku rakanaka. Inonzi "hupenyu hutsvene," kana kuzvitarisira kwakanaka kunoreva kuti mune zvakawanda zvokupa vamwe.
Sources:
Gerson, et.al. "Ongororo yenyika yose yekutsamwisa bhood syndrome: Ushamwari hwemhuri nemafungiro emuviri" Social Science & Medicine 2006 62: 2838-2847.
Wong, R., et.al. "Mutoro wekugoverana muYerritable Bowel Syndrome." Clinical Gastroenterology uye Hepatology 2013 11: 151-155.