Masayendisiti Anopokana neChirungu uye Kuwedzera Zviitiko
Kunyange zvazvo zvingaita sezvine musoro kuratidza kuti kuneta kunokonzera kudzvinyirira zvisina kukodzera pamapanga, kumashure, uye musana-zvichikonzera kukura kwehupenyu husingaperi hunorwa -sangano rave richiri nguva yekukakavara pakati pevatsvakurudzi.
Kune rumwe rutivi, kune avo vanotenda kuti chikonzero-uye-chiitiko chinonyatsosimbiswa: kuti kuwedzera kwakakomba kunokonzera mapepa mberi uye nokudaro kunotsika pasi rezasi.
Kune rimwe, kune avo vanotenda kuti muviri ma mechanics chete ndiyo yakajeka kwazvo tsanangudzo yemamiriro ezvinhu anogona kusiyana zvakanyanya kubva kune mumwe munhu kusvika kune anotevera uye kunyange ezera rakadaro, muviri, uye ruzivo.
Kutsvakurudza Kubatsira Kuwedzera Kuwanda Sechikonzero
Kubva pane zvinyorwa zvemaonero, zvinoratidzika kuva nesangano rakasimba uye rinenge risingadikanwi pakati pehutano nekurwadziwa kwepamusoro.
Kubvunzurudzwa kwegore ra2015 kwakabudiswa muAmerican Journal of Epidemiology yakayera deta kubva pazvikwidzi makumi mapfumbamwe zvepamusoro uye yakagumisa kuti njodzi yekurwadziwa shure kwepamusoro yakanga yakabatana zvakananga nekuwedzera mumuviri mass index (BMI).
Nhamba idzi dzakanga dzisingatauriki. Maererano nekutsvakurudza, vanhu vairemekedzwa vakave vari pangozi yakaderera, vanhu vakawandisa vaine ngozi yakaenzana, nepo avo vaiva vakaoma vaiva nehuwandu hwehuwandu huwandu. Chidzidzo chacho chakawana zvakare kuti vanhu vane simba uye vakawandisa vainyanya kudiwa kuti vawane kurapwa kuti vabate marwadzo avo.
Chidzidzo che 2017 kubva kuYunivhesiti yeTokitari Chipatara muJapan chakasvika pane zvakafanana. Mukuongorora nhoroondo yezvokurapa yevarume 1 152 kubva muna 1986 kusvika muna 2009, vatsvakurudzi vakawana kuti BMI yemunhu, yakabatana nemafuta emuviri, zvakanyatsoenderana nematambudziko ose uye kuwandisa kwematambudziko kumashure.
Kutsvakurudza Kubvunzurudza Kuwedzera Kuwanda Sechikonzero
Zvisinei, vamwe vanomiririra kuti hukama hwacho hahuna kutemwa uye hwakaoma.
Muna 2017, sangano rekutsvakurudza rakagadziriswa neCornell University rakarongedza kuongorora kuti ndeapi maitiro emusana kana kuti musana wepfungwa akanga ane chokuita nekuneta.
Kushandisa dhiyabhorosi kubva muna 2014 Medical Expenditure Panel Study (kuongorora kukuru kwenyika yevashandi vehutano, vachengeti, uye vanhu), vatsvakurudzi vakanyatsotarisa zvinetso zvina zvakafanana:
- Kunzwa kurwadziwa kwepamusoro
- Spondylosis (kupera kwemhepo)
- Kudzokorodzwa mukati mukati (IDD)
- Neck matambudziko asina kukwana spondylosis kana IDD
Zvakawanikwa nevatsvakurudzi ndezvekuti kuneta (sekuenzaniswa nemunhu wemu BMI, mafuta emuviri, uye hip-to-waist chikwata ) chaive chirevo chakasimba chekutambudzika kwechemberi uye IDD asi kwete imwe mamiriro maviri.
Izvo zvinoratidzira ndezvokuti, apo hukama huri pachena huripo, pane zvimwe zvimwe zvinhu zvinopfuura muviri unogadzirisa unopa. Kana zvisina kudaro, tingadai takaona kuwedzera kwakafanana mumitengo ye spondylosis sezvatakaita IDD.
Zvinokwanisika, inodaro vatsvakurudzi, kuti kuwedzera mu adipose (mafuta) mhuka kunogona kukonzera kuchinja kwemagetsi kunobatsira zvakanyanya chikamu chematambudziko kumashure sekurema kwayo pachako.
Izvo zvakaenzana kuti zvinokwanisika kuti kuyerwa hakusi kukonzera dambudziko remusana sezvo chiri chinhu chakaoma. Chidzidzo chegore ra2015 chakabudiswa muChristian Archives Obesity chakasvika pakupedzisira iyi mushure mekuongorora nhoroondo yezvechiremba yevarume 101 vanoshandiswa mumhando dzakadaro dzemabasa.
Zvavakasarudza ndezvokuti kuora mwoyo kwakanga kusingaiti zvakakonzera kurwadziwa kwemuviri asi kunomhanyira kana kukuvadza zvakakonzera kushungurudzika (kusanganisira tambo yake, hutano hunoomesa , uye spinal arthritis).
Muchidimbu semaromechanics yaive nehanya, kuora kwevakaonekwa kwakakonzera kukanganisa kusingawanzo kwehutano hwemuviri izvo zvakangowedzera kune kupfeka-uye-kusvimha kwakange kwatovapo.
Dambudziko Rakadzoka Dzose Rakaitwa Nehupombwe
Kunyangwe kuora mwoyo ndiko kukonzera kana kubatsira pakuderedza marwadzo ekudzokera shure, zvakajeka kuti kuwedzera kwehutano kunogona kuita mushure mishoma zvishoma. Sezvo chimiro chinobatsira kutsigira muviri uye kutungamira kufamba, musana une chikamu chepachivha chemazuva ose chinonyanya kushanda mune zvematongerwe enyika.
Kana munhu akaoma, chero upi noupi hwakawedzerwa mukati mechidzitiro hunochinja mapirasi mberi uye hunoita kuti musana wacho upfuure zvakanyanya mukati. Tinodana iyi hyperlordosis kana swayback. Ndiyo mamiriro ezvinhu anowedzera kusinganzwisisiki kumishure kumashure inomanikidzwa kutakura mutoro.
Kuitwa kwakagadzirirwa kusimbisa masimba emimba pasi kunogona kubatsira kudzivisa izvi uye kuunza mapepa kumashure. Asi, zvinonyanya kukosha, kurasikirwa kwehutano ndicho chinhu chinokosha pakuderedza marwadzo kumashure uye musana.
Kuwedzera muviri kunogonawo kuwedzera mamwe mamiriro ezvinhu akafanana. Pakati pavo:
- Dhizinesi yakarongeka ndeimwe yezvinhu zvinowanzovhiringidzika mumapapiro ayo vanhu vanotsvaka kutarisirwa. Kana iwe uri kunyanya kuwandisa kana kuti wakanyanyisa, muviri wako unogadzirisa unogona kuita basa mukutanga uye nguva yemamiriro acho. Zviratidzo zvinosanganisira sciatica uye / kana kurwadziwa kunokonzerwa nekuputika (kurwadziwa kunoputika kunobatanidza ne pinched lumbar nerve). Vanhu avo vanorema zvakare vanowanzoda kuvhiyiwa kuti vagadzirise hutachiona hunofananidzwa neavo hwemazuva ose.
- Chipembenene chinonzi osteoarthritis chinozivikanwa kuti chinowedzera uye chinowedzera kukura. Kunyange zvazvo uremu hunorema hunoita kuti uwane kusagadzikana, unonyatsodavira kuti chidimbu chinonzi adipose mu trunk chinogona kuchinja kuchinja kwemukati mumusana nekugadzira kuvhiringidzika, kuputika kwemukati munzvimbo dzakapoteredza.
Shoko kubva
Kana iwe uri kunyanya kuwandisa kana kuora, zvinenge zvisingakwanisi kuti huwandu humwe uhutakura huri kuisa kudzvinyirira zvisina kukodzera pamusana wako uye musana. Asi hazvirevi kuti ndicho chikonzero chete. Kana uine kurwadziwa shure kana kuremara kwemhando ipi zvayo, ita kuti iongorore kuti ione chinokonzera chinokonzera, chikonzero chekubatsira, uye nzira yakakodzera yekurapa.
Kupfuura izvozvo, kurasikirwa kunyange ne10 muzana yemutumbi wenyama yako zvingangokuita iwe nyika yakanaka uye inogona kuchinja zvakare zviratidzo zvekare. Tanga ipapo, uye bvunza chiremba wako kuti anotumira kune unyanzvi anoziva nezvekudya uye unyanzvi hwehutano uyo anogona kubatsira.
> Sources:
> Bliddal, H ;; Leeds, A .; uye vaKristuen, R. "Osteoarthritis, kuneta uye kuora kurasikirwa: hupupuriro, mafungiro, uye horizons - kuongorora kwekuongorora." Obes Rev. July 2014; 15 (7): 578-86. DOI: 10.1111 / obr.12173.
> Ibrahimi-Kacuri, D .; Murtezani, A .; Rrecaj, S. et. al. "Kudzoka Kwakarereka uye Kuwedzerwa Kwakawanda." Med Arch. April 2015; 69 (2): 114-6. DOI: 10.5455 / medarh.2015.69.114-116.
> Hashimoto, Y .; Mastudiara, K .; Sawada, S. et. al. "Kuwedzera muviri uye kurwadziwa kunorwadza shure: chidzidzo chekare chekudzidza varume veJapan." J Phys Ther Sci. June 2017; 29 (6): 978-83. DOI: 10.1589 / jpts.29.978.
> Shiri, R., et. al. "Kushamwaridzana pakati pekuninipiswa uye kurwadziwa kunorwadza shure: meta-analysis." Am J Epidemio l. January 2015; 171 (2): 135-54. DOI: 10.1093 / aje / kwp356.
> Sheng, B .; Feng, C .; Zhang, D. et. al., "Masangano pakati pehupombwe nemaronda epamusoro: Chirwere Chekushandisa Kwemari Chidzidzo Chekuongorora". Int J Maererano neHurumende yeHurumende. February 2017; 14 (2): 183. DOI 10.3390 / ijerph14020183.