Kana iwe kana mwana wako wakambove ne " chirwere chemudumbu ", unogona kunge wakanzwa nezvekudya kweBAT. Kunyange zvazvo isisiri kudya kwaunogona kutevera kuti uremerwe uremu, zvinogona kukubatsira kana uine chirwere chemudumbu. Iro BRAT chikafu chirongwa chekutumira muviri wako kuzvokudya zvakare mushure mokunge uchinge wakasangana nekurutsa kukuru uye kubuda.
Chii ichochi?
I-BRAT chikafu chirongwa chekubatsira vanhu vanorutsira kana chirwere nekuda kwechirwere chepamu.
Tsamba idzi ndedzezvinyorwa zvinomirira:
B ananasana
R ice
A pplesauce
T oast
Izvi zvinokurudzirwa mushure mokunge marutsa asi paunenge uchikwanisa kutsungirira kunwa uye kudya kunze kwekurutsa zvakare.
Kana iwe uri kurutsira uye haugone kuchengeta chero chinhu pasi, tine nhanho neshato mirayiridzo kuti ikubatsire kuziva zvaunofanira kuita.
Nguva Yokushandisa Izvo
Kana uchinge uchirutsa, chirongwa che BRAT chinogona kutanga mushure mekunge muchikwanisa kuchengetedza mvura yemaawa akawanda pasina kubvisa. Tanga zvishoma nezvishoma nezvishoma zvekudya izvi. Iwe haufaniri kunamatira chete kune izvozvi zvokudya zvakananga, asi iyo yakanaka kutanga. Chinhu chinonyanya kukosha chokuyeuka ndechokudya bland, kudya kwemasimba zvinenge zviri nyore pamudumbu mako. Zvimwe zvakanaka zvinosarudzwa zvinosanganisira vanokonzera saltine, huku (kwete kuomeswa), kana pasta.
Kana uine chirwere chemudumbu, iwe unoda kudzivirira kudya kune mafuta, zvinonaka kana kuti zvakapfuma nokuti zvinogona kukonzera kushungurudza, kurutsa kana kurwisa.
Kana uchinge uine chirwere chemashuga asina ruzivo, unogona kudya kudya kwako kwakakwana. Kuwedzera kudya kune zvokudya zve BRAT kunogona kubatsira kuderedza chirwere chako, asi haufaniri kuvhara kudya kwako. Idya zvaunonzwa wakasununguka kudya.
Vana uye BRAT Diet
Kana mwana wako ane chirwere chemudumbu kana chirwere chakakosha kana kurutsira, zvokudya zve BRAT hazvidi kurapwa, asi kuwedzerwa kwekudya izvi kune kudya kwake kunogona kubatsira.
Kana mwana wako akazorora, iwe unogona kuramba uchiyamwisa kana ane chirwere chekurara kana ave achirutsa. Taura nemupi wako wehutano wehutano kuti aone zvaanokurudzira kana mwana wako aine fomu yekudya. ICDC inokurudzira kuenderera mberi kwenzanga yekudya kana mwana wako ane chirwere. Kana pane kurutsira, iva nechokwadi chekukurukurirana izvi nehutano hwemwana wako wehutano kuti uone kuti zvinoshandiswa nemishonga yako ndeipi.
Kana mwana wako ari pasi pemwedzi mitanhatu uye ari kurutsa zvine simba, taura nemupiki wako wehutano panguva iyoyo. Usaedza kupa mwana wako chimwe chezvokudya zvakanyorwa pano kusvikira wataura nezvechiitiko nachiremba wake. Pane mamiriro ezvinhu akaoma anogona kukonzera kurutsira uye anogona kungotarirwa kunze nemudzidzisi wehutano.
Vana vanotora chirwere chemahara zvakanyanyisa uye hapana humwe uchapupu hwekupa mwana zvokudya BRAT zvinobatsira. Kana zvivako zviri mvura uye zvichiitika kakawanda kupfuura zvinowanzoitika, fudza mwana wako chikafu chinowanzogara asi usadzivirire kudya zvokudya zvakawanda izvo zvakakwirira mune shuga.
Haisi yakachengeteka kana hutano kufudza munhu upi zvake, kunyanya mwana, zvokudya zve BRAT kwenguva refu. Kana iwe usingazivi kana kudya kwe BRAT kwakakunakira iwe, kurukura naye nemutarisiri wako wehutano usati watanga.
Sources:
BRAT Chikafu: Kudzoka Kubva Mudumbu Rokurwadza. Kurasikirwa kwehupfumi uye zvirongwa zvekudya Feb 11. FamilyDoctor.org American Academy of Family Physicians. 20 May 12.
Dharare muvana. MedlinePlus 19 Apr 12. US National Library yeMishonga. 21 May 12.