Kunzwisisa Kunowedzera Kuwedzera Kwoutachiona uye Kunze kweSynclic Hypertension
Kana ropa rako rekuongorora kujekesa kuti ndiyo chete systolic yako yekuverenga (nhamba yokutanga) yakakwirira kupfuura yakasikwa, asi kuverenga kwako diastolic (nhamba yechipiri) yakanaka, unogona kushamisika kana iwe unoda kurapwa. Mhinduro yekukurumidza kune iyi ndiyo hungu, kunyange kusarudzwa kwekurapa kunosiyana zvichienderana nezvinoitika.
Kusiyana kweropa rekunyorwa Kuverengwa
Kuva nehutachiona hwehutachiona hwepamusoro kunowanzova kuchinja kwe "nguva dzose" kuwedzerwa kweropa .
Muviri wevanhu vose wakasiyana zvakasiyana, uye hazvishamisi kuti varwere vave nenhamba imwechete (systolic kana diastolic) iyo yakawedzerwa kupfuura imwe. Vamwe vanhu vakawedzera systolic kukurira asi yakasarudzika, kana kunyange pasi pemazuva ose, diastolic simba. Zvinogonawo kuva ne-diastolic yakasimudzirwa yakasimba neyechirwere chechiropa chinowanzogadziriswa, kunyange izvi zvisiri zvishoma.
Kunzwisisa Systolic Blood Pressure
Apo mwoyo wako uri kurova nesimba, systole inoitika. Ndiyo apo ropa rinoyerera kubva pamwoyo uye kupinda mumapirara ako. Apo ropa rako riri kushingaira kupindira mukati mamasheti ako munguva ye-systemole, kushungurudzwa mumatricu kunowedzera. Nhamba yepamusoro yeropa mukati mekumanikidzwa kwemwoyo kunonzi systolic ropa. Diastolic kushungurudzika kunonzwa kunzwika pamisasa yeropa pakati pemakumbo emwoyo. Ropa rweruzhinji rwakanyorwa sa systolic pamusoro pe diastolic, yakadai sa 120/80.
Isolated Systolic Hypertension
Mamiriro anonzi oga systolic hypertension anoitika apo systolic yako inokwira kusvika 140 mm Hg kana pamusoro uye diastolic inoramba iri pasi pe 90 mm Hg.
Isolated systolic hypertension inowanzobata vanhu vakwegura uye inokonzerwa nechirwere chakajeka uye chinonyatsozivikanwa kune imwe nzvimbo mumuviri. Zvimwe zvinokonzera mishonga yakasimba (pangozi yepfungwa yemwoyo uye kurohwa), kuora kwetachiona, kana chirwere cheshuga. Chiremba wako achabata chirwere ichi kuchengetedza diastolic yako kudzvinyirira zvinenge 70 mm Hg paunoderedza pasi systolic ropa rako.
Kazhinji Kuwedzerwa Kweropa
Kunyange zvazvo pasina hutongi hwepasi pose, mutemo wakanaka wekumbwa kwekufungisisa ndewekuti systolic inomanikidzwa muhutachiona hwehutachiona hwehutachiona hunowanzove yakakwirira kwazvo, kazhinji inosvika mazana maviri. Kana systolic yako ichikwira uye diastolic yako isiri, haisi zvinoreva kuti iwe wakasara systolic hypertension. Pane kudaro, zvinowanzoreva kuti iwe unowiridza kukwira kweropa. Chiremba wako achakwanisa kutaura chokwadi.
Izwi rokuti "high blood pressure" rinowanzoshandiswa navanachiremba kana murwere ane systolic ropa ye 140mm Hg kana yakakwirira (kumusoro nhamba) uye / kana diastolic pressure (nhamba yezasi) ye 90mmHg kana pamusoro.
Nemhaka yematambudziko apo nhamba imwe iyo yakanyanya kukwirira pamusoro pekutanga kune imwe nhamba inowanzomiririra kuwedzera kwehuwandu hwehuwandu hwehutachiona, kusarudzwa kwekurapa kwakafanana uye kunosanganisira kurovedza muviri, kudya kwepasi kwakanyanya, uye zvinogona kuva nemishonga yakadai se beta blockers, ACE inhibitors, diuretics, antihypertensives, kana calcium channel blockers. Mumamiriro ezvinhu echokwadi ega ega systolic hypertension, maitiro ekurapwa akasiyana uye kazhinji, kurapa kwakasiyana-siyana kunoedzwa panguva imwe chete.
Nguva Yokuona Chiremba Wako
Kana iwe wakacherechedza ropa rako rekuverenga kuverenga zvinoratidza izvi "imwe yakakwirira, imwe haisi" pattern, udza chiremba wako.
Anokwanisa kukwanisa kuedza miedzo yakasiyana-siyana kuti ave nechokwadi chokuti hapana chimwe chetero, chinetso chinotarisirwa kutariswa. Zvichienderana nezvenhoroondo yako yezvokurapa, kufunga izvi izvi zvinogona kukurumidza kukurumidza, kana zvinogona kutora nguva yakati apo chiremba wako anovaka ropa rekurekodhwa uye cheki chechipi nechipi chinokonzera chirwere.
> Kwakabva:
> Sheps SG. Ndakagadzirisa Systolic Hypertension: A Health Concern? Mayo Clinic. Yakabudiswa musi waApril 19, 2017.