Kugadzirisa Kwaungaita Hofisi Yako yeHhoisi Seat Seat Deepth
Chigaro chekusimudza chinhu chakakosha sachigaro kugadziriswa kuita kana iwe uchida - kana unoda - kushanda maawa akawanda pakombiyuta yako pasina kushungurudza musana wako. Mufamba kuenda kune imwe nzvimbo yepamusoro ergonomic yakagadziriswa, nzvimbo yakadzika yakadzika yakadzika yakagadzika kune yechigaro chakakwirira chechigaro.
Dambudziko nderokuti, vanhu vazhinji vanovhiringidzika pavanowanikwa nehombodo dzakawanda, mabhatani, mabhaji uye mbambo dziri mukati uye zvakapoteredza chigaro chavo.
Kunyange zvazvo kutonga kwakadaro kunowanikwa nyore nyore pakudengenyeka, uye kugadzira kukurukurirana kwakanaka, izvi hazvirevi kuti tichaziva kuti tingaitei navo kana chigaro chikagara zvakanaka muhofisi yedu.
Mune mamwe mazwi, kujekesa mbimbi yekukwirira kuri nyore kune vazhinji vashandi vehofisi, asi shure kweizvozvo, zvose zvinosvibiswa.
Gadzirai izvi ne nguva nguva. Kuenzanisira maitiro uye kuti nei kushandura chigaro kunogona kureva kuti iwe unofanira kudzivisa zvishoma nemaminitsi gumi nemashanu mumakorori ako. Nenguva isipi, zvinova nyore kunzwisisa kuti nei vazhinji vashandi vehofisi vachigunun'una pamusoro pemarwadzo emutsipa uye shure.
Kuti tigadzirise kukanganiswa, ngatitorei sachigaro chimwechete-zvidzidzo zvechigaro - uye zvinyatsoongorora. Kana iwe ukazviwana uchifadzwa nemahofisi ehofisi ehofisi , unogona kuramba uchiverenga nezvechinyorwa ichi mune zvimwe zvikamu munyaya dzino dzakatevedzana:
Knobs uye Bhari uye Mhashu, Oh Zvangu!
Iyo gizmo yaunobata kuti uchinje chigaro chako chechigaro chinogona kusiyana maererano nechinangwa uye kugadzirwa kwechigaro. Izvozvo zvakati, pane zvitatu zvakakosha zvechigaro chekudzidzira kugadziriswa zvirongwa: Shanduro dzemashure, zvigaro zvechigaro kana zvidhori.
Kana chigaro chako chiri chimiro chekuzorora kumashure, zvichida iwe uchawana hombodo kana mbambo kumashure kwechigaro, apo apo zororo rinodzoka.
Kana chigaro chako chichiisa, tarisa kuruboshwe uye edza kutsvaga bhatani kana hover. Kana isipo, nzvimbo inotevera kutarisa iri pasi pechigaro chako pamberi. Muchiitiko ichi, ichava bhar, saiye uri pasi pechigaro chako chemotokari. Nzvimbo yekupedzisira chigadziro chechigaro chinogona kuva, kana chisina kuruboshwe kana mberi, chiri kurudyi, mberi. Muchiitiko ichi inenge ichange ichinge duku.
Zvinogonawo kuti iwe hauna chigaro chekudzika kwechigaro zvose. Pane chimwe chinhu chaunogona kuita pamusoro peizvi, icho chinofukidzwa gare gare munyaya ino.
Maitiro ekugara kwehutano hunoenderana nekudarika kwako
Muchidimbu, kugadziridzwa kwakadzika ndechokuisa mberi nekudzoka kwechigaro chepasi. Pasinei nokuti yakawana sei, chigadziro chepakisi chinogona kuchinja nzvimbo yako yepasviki uye, saka, iwe wakaderera shure. Icho chinangwa chikuru ndechekusarerekera, nzvimbo yakasimba yepelvic, iyo iyo, inogona kubatsira kutsigira maitiro ako uye kudzivisa kurwadziwa shure.
Kugadzirisa Kwaungaita Chigaro Chokudzika
Kana chigaro chako chiine chizoro chekuzorora, shandura chidziro chechigaro nekusunungura bhuti kana kusundira pasi kumudziyo kuti usisunungure kubva panzvimbo yakanamirwa.
Zvadaro shandura zororo rinosvika kumashure apo iwe unogona kugara munzira dzose, uye chigadziko chechigaro chinouya kusvika pakati pepakati pehudyu.
Nokuda kwechigaro chine chigaro chinotsvedza, chikamu chinonyengera chinoratidza bell rakanaka kana nziyo. Shandisai mashoko ari pamusoro apa mu "Knobs uye Mabhaji uye Mhashu, Oh Yangu!" chikamu chinokutungamirira. Zvadaro pfugama pasi pamakamuri (chero ipi zvayo iyo) uye shandisa chigaro panzvimbo yaunoda. Ivhare iyo panzvimbo. Nzira iyo iwe yaivhara nayo inobva pane zvakagadzirwa nemudziyo, paddle kana gizmo uri kushandisa.
Kana Sachigaro Wako Asina Seat Seat Kuchinja Kugadziriswa
Kana kana chigaro chako chisingaiti kana zororo rako rekuzorora rinogona kupera, iyo ndiyo iyo yakawanda yezvinhu zvisingasviki zvigaro zvehofisi, unogona kufunga kushandisa lumbar roll.
A lumbar roll inogona kubatsigira kutsigira kwako pasi pfupi uye nekukubatsira iwe kuchengeta nzvimbo yekutungamira pachigaro. Imwe mabhizimisi ezvitoro anotengesa michina yemakumbo nemabhanhire anotarisana nechigaro. Iwe unogonawo kuisa tambo uye kushandisa izvo; ingoita kuti uone kuti unoronga mamwe mabhanhire kana imwe nzira yekuchengeta rugwaro rwakabatana nechigaro chechigaro.
Zvakanaka, zvakadaro, iwe uchafunga nezvekugadzirisa kunokosha apo uchitenga chigaro chako uye uwane muenzaniso unenge une nzira iri nyore yekuisa chidziro chechigaro kuti chikwanise faira yako.
Sources:
US Department of Labor. Mashizha Emashoni. Zvigaro. http://www.osha.gov/SLTC/etools/computerworkstations/components_chair.html. Yakasvika musi waAugust 25, 2011
Washington State Department of Labor and Industries website. Office Ergonomics: Computer Workstation & Mobile Computing.