Mvura Yakawanda Yakawanda Sei Pakaitika Njodzi?
Iyo nyanzvi dzinotiudza kutakura mvura yakakwana, gear , uye zvigadzirwa kuti vararame kwemaawa 72 (mazuva matatu) mushure meimwe dambudziko rezvisikwa kana revanhu. Ichokwadi ndechokuti iwe unofanirwa kuva wakagadzirira kuva wakagutsikana kwenguva yakareba kupfuura maawa 72. Vapindi vangave vasingakwanisi kusvika kune dzakaoma zvakanyanya kunzvimbo dzenjodzi kwevhiki kana maviri.
Zvakakosha kuva nezvinhu zvaunoda kuti uende nazvo woga kwemazuva masere.
Vamwe vanhu vangawana zvakaoma kutarisa kuti zvinhu zvakadini chaizvoizvo. Tora mvura, somuenzaniso: iwe unoda zvakadini mune njodzi? Ngatitadzei kuita masvomho kubva pane izvo nyanzvi dzinoti ndezvishoma. Izvi zvinoshanda kwenguva yakareba, zvakare.
Vakuru vanoita kuti kuchengetedza kwemazuva masere kwemazuva matatu emvura pairi kana pakaitika njodzi. Tsanangudzo yakafanana yemazuva matatu inopa 3 gallons pamunhu-guroni pamunhu mumwe nomumwe, pazuva-hafu yekumwa nehafu yekushandisa yekubika nekuchenesa . ICentral for Disease Control and Prevention (CDC) inotokurudzira kunwa hafu yenguruve yako zuva rega rega munguva yekukurumidzira, pasinei nokuti chii . Mumamiriro okunze anotonhora, kana pane zviitiko zvakadai sekuzvitakura kana kurwara, CDC inokurudzira kunwa pedyo neguroni pazuva.
Usaisa Ration Mvura Yako
Nyanzvi dzakawanda, kusanganisira CDC, inonyevera kurwisana. Inwai uye zvimwe zvichauya, vanoti. Ichokwadi kuti hatifaniri kugovera mvura inowanikwa munjodzi, asi ini handizivi kuti tinofanira kuzvikumanikidza kunwa.
Pane musiyano pakati pekuzvidzivirira iwe wemvura kuitira kuti uchengetedze iyo gare gare uchienzanisa nekusava kunwa kwayo yose nokuti iwe hausi wenyota.
Kunyange zvazvo isingatauri zvakajeka, mazano ekunwa madhaundi makumi matanhatu emvura zuva rega rega munguva yenjodzi inobva munhoroondo yakareba yokuti vanhu vanoda kunwa magirasi masere emvura (girazi rinotsanangurwa se 8 ounces) pasinei kana vakambove zvimwe kunwa kana kwete.
Muzvokwadi, 64 ounces inobva mukufungidzira kwakare-kare kwehuwandu hwemvura inotapira munhu anowanzodikanwa-kubva kune zvose zvinobva (tei, kofi, soda, michero, mvura, clam chowder, nyemba dzakagadzirwa ... unowana mufananidzo).
Teerera Kuteerera Kwako
Chechitatu ndiyo chiratidzo chinoratidza kuti munhu mumwe nomumwe anoda kunwa sei. Teerera nyota yako. Usatya kunwa mvura panguva yekutambudzika. Zvechokwadi, iwe unoda kugara hydrated kuti urambe uine utano, asi haufaniri kumanikidzira iwe kunwa chete nekuda kwekunwa. Uchenjeri hunofananidzira hunoti iwe uchada mvura yakafanana panguva yengozi yaunoda imwe nguva. Iwe ungangodaro uzonwa zvishoma, kana bedzi nokuti iwe unenge uchinyanya kushanda mukuguma kwedambudziko.
Kana iwe ukatevera mazano ehurumende yekuchengetedza mvura-gorooni pazuva nemunhu-uye kunwa zvaunoda, iwe unofanirwa kuva nezvakawandisa kuti uwane.
Kunobva:
Valtin, H. "'Inwa pamasoro masere masere emvura pazuva.' Chaizvo? Kune Scientific Uchapupu hwe '8 x 8'? " American Journal of Physiology. Kudzora, Kubatanidza, uye Kuenzanisa Physiology . Nov 2002.