Zvingave Zvokudya zveGluten Zvisingakubatsiri Kurega Kuremera Here?
Kazhinji zuva rinopfurikidza risina zvitsva zvinoreva kuti kudya kwe-gluten kunogona kukubatsira kuti urasike uremu. Zviitiko zvinotarisa kubva kuna Oprah Winfrey kusvika kuna Miley Cyrus (uye zvechokwadi, akaonekwa kuti Celiac Elisabeth Hasselbeck) anochengetedza kuti vakaremerwa uremu gluten-pasina. Kubva pane zvipupuriro izvozvo, vanhu vakawanda vakatora kudya kwe-gluten kusina nzira yekuderedza mapaundi.
Asi zvinoshanda zvechokwadi here? Kana iwe ukakumbira Academy of Nutrition uye Dietetics (yaimbozivikanwa seAmerican Dietetic Association), mhinduro ndeye "kwete" yakasimba - maererano neboka, hapana chivimbiso chinoshandiswa chekudya pasina gluten kupfuura chirwere ichi , uye "ikoko hachisi chinhu chinokosha pamusoro pekudya kusina-gluten kunogona kubatsira munhu kuderedza uremu. "
Pasinei nokuti yakasimba "kwete," ikoko chaizvoizvo hazvina kumbobvira zvichitsvaga kuongorora kana vanhu vanodya gemen-vasina kuora mutoro zvinoreruka kupfuura vanhu vanotevera kudya kwakasiyana, kunyange zvazvo mumiririri wezvidzidzo akataura kuti vanhu vanogona kushaya uremu kana vachidya gluten- vakasununguka nokuti havagoni kuwana zvokudya zvakawanda zvavanogona kudya.
Zvisinei, pane zvimwe humwe humwe uchapupu hwokuti kudya guten-kusununguka kunogona kukubatsira kuti uremerwe uremu, kana kuti iwe hauna kunyanya kuva nechirwere checliac.
Kana iwe uine celiac, nyanzvi dzakawanda dzedzidzo yezvokurapa dzinonzi diliacs dzinodarika kuwanda kana dzichionekwa kuti dzinowedzera kushaya uremu kana dzichienda pasina.
Asi kana iwe usina chirwere chacho, gluten-pasina kuora kurasikirwa kunogona kushanda iwe. Nyanzvi yezvechirwere Dr. William Davis, munyori weGoroat Belly , anondiudza kuti anoona kushaya kwemahomwe kwakadaro kunokonzerwa nekudya kusina guten kune vanhu vasina chirwere chechiliac: varwere vanoremerwa uremu nguva dzose - kazhinji vanenge mapepa 15 kusvika ku20 mukutanga mwedzi - pavanodonsa gorosi kubva pamabiko avo.
Pane chimwe chinhu muzviyo zvegorosi kana kuti gluten zvinokonzera vanhu kudyisa here? Hapana humwe uchapupu humwe nzira kana humwe mune zvidzidzo zvezvechiremba. Zvisinei, Dr. Davis anoti ndezvechokwadi kubva pakutsvakurudza kwake kusina kuparidzirwa uye zviitiko mukati mekurapa kwake: vanhu vanodya zvakawanda zvekoriyori pavanodya gorosi, uye vanowedzera kuora muviri - dzimwe nguva kuwanda kwemaremu - apo vanodonha gorosi kubva pamabiko avo.
Ona zvakawanda pamusoro pekushaya kurasika kweguten:
Zvokudya zveGluten-Zvisina Kuita Zvinokonzera Kurasikirwa Kwekuremerwa Mu Kuwedzera Kwakawanda kweCeliacs
Dzidzo dzakaratidza zvakajeka kuti kudya kwe-gluten-kunobatsira kuvhara vanhu vane chirwere chechiliac vanorema kuwanda.
Mune imwe tsvakurudzo, vatsvakurudzi vakatevera vanhu 191, avo avo vanenge 32% vakanga vasina uremu, 38% vaive vakaremera, 16% vaiva nehuwandu hwehuwandu uye 14% vainge vakanyanya panguva yekufungidzirwa. Kunze kweboka rose, 91 varwere vakawana uremu mushure mokutanga kudya kwe-gluten-yevhareji inenge 16,5 pounds. Asi vamwe varwere makumi maviri nevashanu vakarasikirwa nehuwandu hwe 27.5 mapaundi ... uye kuora kwekurema kwakanyanya kutaurwa kune varwere vakanga vaine utano hwakanyanya pakuongororwa.
Chimwe chidzidzo chakatarisa vanhu 369 vakawana kuyerwa kunowanzoita kuti zvidimbuke pane kudya kweguten-pasina mamwe mazwi, kana iwe uri kunyanya kuwandisa, iwe uchanonoka kushaya uremu, asi kana iwe uri pasi peutema, iwe unowanzowana imwe uremu mushure mekunge maenda-gluten-musina.
Uye chidzidzo chechitatu chakayera huwandu hweakori inopedzerwa nevanhu vane chirwere chechiliac avo vakatevera kudya kwe-gluten-vasina kuenzaniswa neecliacs avo vaibiridzira pane zvokudya zvisina kudya-gluten, uye vakawana avo vainyengedza vakapedza chikamu che 418 makirogiramu akawanda zuva roga kupfuura avo avo vakadya gluten-vasina. (Izvo zvinenge zvakaenzana nePanera Bread sinamoni yakasungira bhagel zuva rega rega.)
Asi Ko Zvokudya Zvisingagadziri Zvichaita Zvinotungamirira Kurasikirwa Kwekuremerwa Kana Usina Celiac?
Zvidzidzo zvinoratidza kudya kwe-gluten kunogona kutungamirira kukurasikirwa kwemahombekedzo kune vamwe vanhu vane chirwere chechiliac hachisi kune vanhu vasina mamiriro ezvinhu, hongu.
Zvisinei, Dr. Davis anotenda kuti kubvisa gorosi kubva pane kudya kwako kunotungamirira kukurasikirwa kwemahombekombe kunyange kana usina chirwere chechiliac - anoti anozviona zvichiitika mumakirinhi ane varwere vaakabata nehutano hwehutano. Anotaura kuti mapuroteni akawanda nemashizha emashizha mugorosi - kwete chete seprotheni-inokuvadza, uye anowanzopa varwere vake kuisa zvigadzirwa zvose zvegorosi kubva pakudya kwavo (anowedzera gorosi - zviyo zvinowanzozivikanwa zveguten - zvakanyanya kudarika bhariri kana rye rye, rinowanikwa mune zvishoma zvigadzirwa zvekudya).
Maererano naDr. Davis, kudya gorosi kunokurudzira muviri wako kuti uve nehuwandu hwakanyanya hwe insulini, iyo hormone inotapira shuga kubva muropa rako kusvika mumasero emuviri wako. High insulin zvinokonzera muviri wako kuunganidza mafuta pedyo nepamuviri wako. Kana muviri wako uine insulin yakawanda, inogona kutungamirira kumanzwiro ehuga yepasi, iyo inokuita uine nzara. Iwe unobata chikafu chisina kukurumidza (kazhinji kacho-yakagadzirwa katedihydrates yakaoma sevamwe vanocheka kana muffin) uye mhepo inotanga zvakare zvakare.
Dr. Davis anotenda kuti kutora gorosi kunze kwekudya kwako kunogona kugadzirisa izvi zvinosanganisira insulin yakareba uye shuga yepasi shoma, uye nguva dzose inotungamirira kune munhu anodya zvishoma makori ... izvo zvinoguma nekukura kwekukura.
"Kazhinji, iwe uchaona 15-to-20-pound kuora muviri kuve mwedzi," Dr. Davis akandiudza mubvunzurudzo. "Donho guru pane mwedzi wokutanga." "Izvozvo zvinonzi edema [kureva, kuchengetwa kwemvura]." Zvinoratidzika sekurasikirwa kusarudzwa mudumbu, uye pane kucheneswa kunoratidzwa muchiuno. "
Dr. Davis anoti varwere vanorasikirwa nemutoro mukuru ndeavo vasina kutora zvokudya zveguten zvine zvizhinji zvezvokudya zvinokonzerwa ne gluten, izvo zvinowanzova zvakakwirira mumakirori uye zvishoma muzvinhu zvinovaka. Pane kudaro, vanhu vanorasikirwa nehuwandu hunorema zvakanyanya kana zvimwe zviyo-izvo zvakagadzirwa zvitsva (kunyange gluten-pasina-mazita zvakanyorwa) pamwe nezvokudya zvine shuga zvakagadzirwa, anodaro. Mukusangana kwake, vanhu ivavo vanoitawo zvakanakisisa kubva kune chirwere chemwoyo chinokonzerwa nepfungwa yekuona (iyo ndiyo Dhavhidha Davis 'pfungwa huru).
Icho chiri chidzidzo chekurapa chinonakidza chinotsigira Dr. Davis 'chinangwa chekuona pane izvi. Chidzidzo, chakabudiswa muna 2013 mu Journal of Nutritional Biochemistry , chakawana kuti mice inotevera kudya kwakanyanya-mafuta-gluten isina kuwanda uye yakagadzirisa zvishoma mafuta akawanda kupfuura makonzo anodya zvokudya zvinokuvadza zvakanyanya. Vatsvakurudzi vakatsanangurawo zvikonzero zvakasiyana-siyana zvehupenyu hwezvibereko zvavo.
"Nhoroondo yedu inotsigira zvinobatsira zvinokonzerwa nemafuta asina kugadzikana mukutadzisa kuwana zvakakwana, kuvhiringidza uye insulin kudzivisa," vakanyora vakapedzisa. "Nyaya inoratidza kuti kudya kunokonzera gluten kunofanira kuongororwa senzira itsva yekudya kunodzivirira kukura kwekuneta nekugadzikana kwemagetsi."
Kuongorora kweChina Study Data Inoratidza Basa regorosi Mukurema
Pane humwe humwe hunodi hwegorosi inobata muhomwe kubva kuna Denise Minger, zvokudya zvakasvibirira / Paleo kudya blogger uye munyori. Minger, uyo anonyatsozivikanwa mucheka-carb mitsara yezvokudya nokuda kwekuongorora kweChina Study, akatarisa kuti data inoratidzei pamusoro pomuviri mass index uye kukohwa kwegorosi.
Kana iwe usingazivi neChina Study, rakanyorwa naT. Colin Campbell, ibhuku rinobva paCampbell yekudzidza kwenguva refu kwekudya kwezvokudya uye zvirwere kune vanhu vanogara mumataundi 65 emaruwa muChina. Asi Minger haana kushandisa bhuku racho pachako-panzvimbo pacho, akashandisa dhaka yakadzidza yekudzidza, zvizhinji zvayo zviripo paIndaneti, kuwedzera nhamba kunyanya nezvegorosi uye ushu hwemuviri.
Mukutsvaga kwakanyatsojeka kwaMinger kwe data (iri pano), akawana kuti gorosi rinoshandiswa ndiro rakasimba rakagadzirisa chimiro chemuviri, uye rakanyatsobatanidzwa nehutemi mashizha index.
Shanduro: iyo yakawanda yegorosi iwe unodya, inorema iwe, zvisinei nokuti wakareba sei.
Kuti aone kana kupedzisa kwake kwakasimudzwa, Minger akakurudzirawo nhamba kuburikidza neboka rezvinyorwa zvakasiyana-siyana zvinoshandiswa nemhando dzakasiyana. Hapana chakashandura chikamu chepasi, icho chaiva icho kudya gorosi chakakonzerwa nekuva nepamusoro kwemuviri mashekeri ekuyeresa.
Zvechokwadi, kutsvakurudza kwaMinger hakuratidzi chinhu-ari kuratidza kushamwaridzana kweshamwari pakati pegorosi uye uremu, kwete kuratidzira pachena kuti gorosi inokonzera kuwedzera.
Pasi Pano: Gluten-Free Zvokudya Zvingakubatsira Iwe Kuderedza Uremu ... Kana Wakaitwa Zvakakodzera
Saizvozvowo kudya kweguten-kusingakubatsira iwe kuora muviri here? Heino izvo zvatinonyatsoziva:
• Kana uine chirwere chechiliac uye iwe unorema kana uine wanyanyisa paunoongororwa, iwe ungangodaro urasikirwa nechiremera kana uchinge usina kuenda kune gluten.
• Kana iwe usina chirwere chechiliac, zvinenge zvichiitika kuti kuenda kune-gluten-isingakubatsira iwe kurasikirwa nehuwandu hunorema, kunyange pasina hutano hwekurapa hunoratidza kana hunoita kana kwete. (Tsvakurudzo yaDkt Davis uye kuita zviitiko hazvina kubudiswa mumagazini ekurapa akaongorororwa nevamwe.)
• Pasinei nokuti une chirwere chechiliac here kana kuti kwete, iwe haufaniri kurasikirwa nehuwandu hwezvokudya zve-gluten-kana kuti chero upi zvawo - kana ukakwira pane zvinogadziriswa zvine gluten zvisina kufanana zvakadai sechingwa, cookies, keke uye zviyo, sezvo zvigadzirwa izvi zvinowanzove zvakakwirira (kana mune zvimwe zviitiko, kunyange zvakakwirira) mumakoriyori kupfuura gorosi-zvakagadzirwa nezvinhu zvavari kutora.
Maererano naDr. Davis, iwe uchawana zvakanakisisa-kurasikirwa kwemigumisiro kana iwe ukacheka zvakanyanya pamashika ega-ega ega. Kunyange zvazvo ari maonero ake, gorosi ndiyo inonyanya kukanganisa kana ichisvika kune insulin mazinga, ose emashira emashira - kureva, mbeu ye-gluten-isina mahwendefa nemichero yezviyo, pamwe nemapatata, marumusi uye shuga - zvinogona kukonzera insulin yako, zvichiita kuti iwe uwedzere kufarira kudya , anoti.
Nokudaro, panzvimbo yekutenga zvikuru mumagetsi asingabhadhari muchitoro, iwe unofanira kudzivisa zvigadzirwa izvo uye panzvimbo iyo uise zvokudya zvako pamiti mitsva, makungu, nyama dzine maonda, mazai uye cheese, pamwe chete nezvibereko zvishoma uye mbeu dzose dzisina gluten rakakandwa, Dr. Davis anoti.
Sources:
Cheng J. et al. Muviri mass index mune chirwere chechiliac: kunobatsira kwekudya kusina-gluten. Zvinyorwa zveKliniki Gastroenterology. 2010 Apr; 44 (4): 267-71.
Davis, William. Gorosi Belly . Rodale Press, 2011.
Marcason, W. Pane Pane Uchapupu Hwokutsigira Chirevo chekuti Gluten-Free Diet Inofanira Kushandiswa Kurasikirwa Kwemafuro? Nyaya yeAmerican Dietetic Association. 2011 Nov; 111 (11): 1786.
Minger, Denise. Zvokudya Zvokudya SOS: China Yokudzidza, Gorosi, uye Mwoyo Wezvirwere; Oo! . Yakabudiswa Sept. 2, 2010, yakasvika pana Feb. 5, 2012.
Murray J. et al. Migumisiro yeguten-isina kudya pazviratidzo zvepachiviri muhosha yeecliac. American Journal of Clinical Nutrition. 2004 Apr; 79 (4): 669-73.
Smecuol E. et al. Nguva yakareba yekudzidza pamusoro pemigumisiro yehutano pamusoro pehutano hwemuviri uye anthropometry yevachiriac chirwere chevarwere. American Journal of Gastroenterology. 1997 Apr; 92 (4): 639-43.
Soares FL et al. Kudya-kusina-kudya kunoderedza kuderedza, kuvhiringidzika uye insulin kushorwa kunobatanidza nekuiswa kwePARAR-alpha uye PPAR-gamma kutaura. Zvinyorwa zveNutritional Biochemistry. 2013 Jun; 24 (6): 1105-11.