Chenjererai gluten yakavanzika
Pane dzimwe nhau dzakanaka kana uri kuda kutanga kudya kweguten : Vakawanda vevanhu-hafu, kana kupfuura pane zvakaitika kwandiri-vanotanga kunzwa vari nani mumazuva mashoma.
Zvimwe Zviratidzo Zvinogona Kuvandudza Pfupi Izvo Vamwe Vakatora Nguva Yakakura
Zvisinei, izvo hazvirevi kuti iwe uchadzoka zvakare kuti uchinzwa uine chimiro chakanaka mukati mevhiki. Zvinotora nguva yakawanda kupfuura iyo yekudzosa zvachose, kunyanya kana wakanga uine zvirwere zvakanyanya zvechiliac zviratidzo zvisati zvaonekwa.
Vanhu vazhinji vanotaura kuti zviratidzo zvavo zvekudya zvinotanga kuvandudzwa mukati memazuva mashomanana ekudonha gluten kubva kumabiko avo. Kuneta uye chero uropi hwehupenzi hwawakaona huri kutanga huri nani muvhiki yekutanga kana maviri zvakare, kunyange zvazvo kuwedzera kunogona kuwedzera zvishoma.
Zvimwe zviratidzo, zvakadai sechinhu chinokonzera dermatitis herpetiformis , chinogona kutora nguva yakareba kuti igadzirise.
Nzara Inogona Kuve Nhengo Yakashata
Iwe unganzwa uine nzara nguva dzose mumavhiki ekutanga mashomanana iwe hauna-gluten-usina, uye iwe ungada kudya nguva yose. Izvi zvakazara zvachose-ndiyo nzira yemuviri wako yekuedza kuita nekuda kwekusakwanisa kudya zvokudya. Unhu hwako hunoparadza hunofanira kudzikama pasi pakupedzisira.
Chenjererai Gluten yakavanzwa
Iwe unogonawo kuwana kuti iwe unonzwa zvakanyanya zviri nani kwemazuva mashomanana mushure mokutanga kudya, asi zvino unonzwa kukurumidza kwakasimba kwezviratidzo zvako. Kana izvi zvikaitika kwamuri, chengetedzai kudya kwenyu kune zvakavanzika zvakagadzikana-zvingangoita kuti iwe wakanganisa ugoita zvimwe.
Zviri nyore kuita zvikanganiso kana uchingotanga kusviba-pasina.
Zvinosuruvarisa, zvakajairika kuti maitiro ako ku gluten-kunyange kune chiduku chiduku che-gluten-kuva akaipa kwazvo kana waenda usina gluten-isina. Iwe unofanira kuchenjerera kurwisana ne-gluten-kusvibiswa panguva dzose, asi usazvidya mwoyo, kuti nokukurumidza kuchava wechipiri chimiro kwauri.
Gluten Sources
Kunze kwekunge zvokudya zvakanyorwa se-gluten-pasina, iva nechokwadi chekuverenga mabhii uye chengetedza zvinyorwa zvinotevera zve gluten:
- Gorosi
- Derivatives dzegorosi, dzakadai segoroberries, spelled, farina, durum, graham, farro, emmer, semolina, khorasan gorosi, uye einkorn gorosi
- Rye
- Bhari
- Malt
- Mbiriso ye Brewer
- Triticale
- Gorosi starch
Zvokudya Zvinowanzove Zvine Gluten
Uyewo, ziva nezvekudya izvo zvinowanzova ne gluten, kusanganisira:
- Pasita
- Cereal
- Kudya zvokudya zviduku zvakadai sepancake, waffles, crepes, uye mabhisikiti
- Granola
- Mikate
- Pastries, dzakadai sepete, donuts, uye mabhuku
- Croutons
- Kukura kwemvura
- Crackers
- Breading
- Bheri
- Zvokudya zvakagadzirwa, zvakadai semuffin, chingwa chebhanana, uye cookies
Funga Nezvokudya Zvako zveG Gluten
Mukuwedzera pakunzwa zviri nani nekukurumidza, iwe unogona kutarisa chero upi noupi hunokonzerwa nekushaya zvokudya zvinovaka muviri . Mazana echeliacs anoona kuti ane vitamini uye zvicherwa zvisingabatsiri paanoongororwa kuti anogona kukanganisa hupenyu hwavo. Taura nechiremba wako pamusoro pezvipi zvinowedzera zvaunofanira kufunga, uye iva nechokwadi chekuti unoshandisa mavitamini asina gluten chete.
Kunzwa Zvakakwana Kwazvo Kunotora Nguva
Kunyange iwe unofanira kutanga uchinzwa zviri nani zvishoma, zvinotora vanhu vakawanda avo vairwara zvikuru vasati vaongororwa kwenguva refu-mwedzi, kazhinji-kunzwa se "zvakakwana" zvakare zvakare.
Usaora mwoyo kana iwe usingadzokeri shure pakarepo. Chero bedzi uchiramba uchiona kuvandudza zvishoma nezvishoma, uri kuenda nenzira yakarurama. Zvisinei, kana iwe usinganzwi sokunge uri kuita kufambira mberi kwakakwana, taura nachiremba wako pamusoro pehupenyu hwako huripo.
> Sources:
> Celiac Disease Center ku Columbia University. Zvokudya: Gluten-Free Diet.
> Celiac Disease Foundation. Sources Gluten.