Vaya vedu vane chirwere chechiliac uye chisingaiti-celiac gluten senzwivhisi vanonyatsoziva zviratidzo zvinotyisa zvatingawana kubva pakusvibiswa kwe gluten : chirwere, kuvhara , ubongo hwehuroto , kuneta, kusagadzikana uye kusuruvara.
Asi iwe unogona here kupa mhosva gorosi uye gluten nokuda kwehutano hwekuneta? Zvakadini nehosha yemwoyo uye chirwere cheshuga?
Gorosi: Anokonzera Mwoyo Denda, Dementia, Even Acne?
Gorosi Belly , bhuku ra2011 nechirwere chechirwere chinodzivirira Dr. William Davis, rinotaura izvozvi-nezvimwe-mumhosva inonyengera inoratidza gorosi ((inoratidzika) yakawanda yehutano hwevanhu.
Kwete chirwere cheshuga uye chirwere chemwoyo chete chinogona kupiwa mhosva pakuwedzera gorosi kudya, Dr. Davis anotaura, asi kushungurudzika kwechirwere chirwere , kuora mwoyo uye kuora mwoyo kunogona kubva kune tsika ye gluten. Dambudziko? Yup. Acne? Tarisa. Uye kuwedzera kuwedzera - kunyanya kuwedzera kuwanda.
Gorosi Belly Traces (uye Blames) Gorosi Yemazuva Ano Kubudirira
Sezvo Dr. Davis achizvinotsanangura, kuwedzera gorosi kuwedzerwa muU.S. (chibereko, muchikamu, chekurwisa hurumende yekudya mafuta mashoma uye mamwe "hutano hwakakwana") yakabatana nekuwedzera kwekuwedzera kwehuwandu, pamwe nekuwedzera kwacho mumoyo chirwere uye chirwere cheshuga.
Asi dambudziko haringagumi ipapo: kukurudzirwa kwe "utano hwakakwana hwezviyo-based" kudya kunobatanidzawo nemaitiro ekugadzirwa kwegorosi, izvo zvakapfuura makumi emakore mashoma zvashandura zvakajairika "mazai emafuta ezviyo" mucheka, mavara machena michero inorema nehura huru dzezviyo dzinotarisa zvishomanana nemadzitateguru avo.
"Zvine gumi nemasere-chromosome uswa hwemusango zvakashandurwa kuva makumi mana nemaviri-chromosome, nitrate-fertilized, top-heavy, ultra-high-yield zvinoshandiswa izvo zvino zvinoita kuti tikwanise kutenga bagels nemazana, pancake ne stack, uye pretzels ne iyo 'mhuri yakakura' bhegi, "Dr. Davis akanyora.
Somugumisiro wekushandiswa kweizvi maitiro, gorosi remazuva ano ane zvakawanda zvakanyanya kupfuura madzitateguru avo, anodaro.
Iyo inewo yakawanda yezvimwe zvose zvinonzi allergenic uye zvirwere zvekudzivirira muviri-zvinokurudzira zvinomera kudarika gorosi rekare.
Mukuwedzera, gorosi inodhakwa, inotungamirira vanhu vanoidya kuti vadye makirori anenge 350 kusvika ku400 mazuva ose, Dr. Davis anochengetedza. Gorosi inopa zvinopfuura zvimwe zviyo zvega kune insulin kusagadzikana, iyo inopedzisira ichiita chirwere cheshuga, nokuti inokonzera kukura kwakakura mune shuga yeropa. Uye, inowedzera zvakanyanya kugadzirisa zvirwere zvehutano kuburikidza nekusimudzira maitiro asina kunaka echolesterol.
Gorosi Rinononoka Kudzoka Kumusoro Kunosangana neKutsvakurudza, Anecdotes
Kunyangwe kune isu isu tatoita gorosi nemamwe maruva ejuteni, izvi zvose zvingatorerwa. Asi Dr. Davis anotsigira zvaanotaura nehuwandu hwehupupuri hwezvakafukidzirwa pasi uye anecdotes kubva mumoyo wake wekuchidzira muMilwaukee, Wis.
Kana zvasvika kune chirwere cheshuga uye chirwere chepfungwa, ane makore emarenda pamusoro pezana remarwere, uye anoshandisa zvirevo zvekudya kwegorosi-pasina muitiro wake wose kubatsira kubvisa chirwere chemwoyo.
Mukuwedzera, hupupuriro hwake hwekuwedzera huwandu hunokonzerwa negorosi uye hunotevera hutsika-husina kudya kudya kwekureruka uyewo hwakasimba, pamwe nekuongorora kwakasiyana-siyana kunotsigirwa nouchapupu kubva kuchipatara chake.
Uchapupu hwaDkt. Davis hunopa migumisiro yegorosi pamakore ekukwegura - gorosi, chaizvoizvo, rinokurumidza kukwegura - rinenge risiri nyore.
Asi ini zvechokwadi handina dambudziko rokutenda izvo, kana, kupa zvose zvandinoziva pamusoro pekudzivirira-gluten-kukurudzira nzvimbo.
Kakawanda, bhuku racho rinokurudzira nyaya yekuti vanhu veAmerica vanogona kuchinja hutano hwavo zvakanyanya kana vakamira pakudya gorosi, kutonhora kutonhora.
Pasi Rezasi: Zvakanaka, Kana Unofarira Kuongorora Mabhuku
Gorosi Belly inopinda mune zvishoma nezvirwere zvechiliac, asi hazvifananidzi kuva rimwe bhuku pane chirwere ichi. Pane kudaro, kufanana nemabhuku akanyorwa zvakanyanya Dangerous Grains naDkt. James Braly naRon Hoggan , inofamba zvakanaka kupfuura chirwere chemazuva ano kuti chiongorore zvimwe zvezviratidzo zvehutano hwe gluten uye gorosi / zvinokonzerwa nehutano hwehutano hwevanhu.
Bhuku rimwe nerimwe rinoratidzika sechinyorwazve, izvo zvisingafaniri kuita sezvinoshamisa; mushure mezvose, chitsauko chimwe nechimwe tsanangudzo imwezve chirwere kana mamiriro ezvinhu uye zvino inopomera gorosi nokuda kwayo.
Dr. Davis anonyora zvakanaka, ane anecdotes yakakwana uye nyaya dzakakanganiswa mukunyorovesa dhiyabhorosi dhiyabhorosi data yaari kupa, uye anodzorera tsvakurudzo yake nemashoko anopfuura 250 kune zvidzidzo zvezvokurapa.
Anosanganisirawo appendix ne 28 mapeji asina gorosi, mazhinji ayo anotarisa kunakidza kwandiri kubva pane zvandinoda-pasi-carb maonero (mapeji anosanganisira cauliflower yakakura pizza uye chipecan-yakagadzirwa chicken ne tapenade).
Zvisinei, chimwe chiwedzero pakuisa gorosi-isina kudya hazviendi zvakakwana kana kupa mashoko akakwana kune avo vedu neine celiac kana yakaoma kusagadzikana kwekudya, saka handingavimbi nayo. Kuti ave wakarurama, Dr. Davis anotaura mberi kwekuti vanhu vane celiac kana vanowana zviratidzo zvakakomba kubva kune gluten vanofanira kunyanya kuchenjerera kupfuura zvaanotaura.
Chinokosha: Gorosi Belly inopa gwaro rakasimba regorosi, kunyanya kunze kwekubata kwaro mune chirwere chechiliac . Kana iwe wakanakidzwa nezviyo zvinokuvadza kana maCorori Akanaka, maCalori akaipa naGary Taubes, semuenzaniso, iwe uchafarirawo kuverenga bhuku rino.
Kuzivisa: Ongorora sampuli dzakapiwa nemuiti.