Isa Mazano Aya Okushandisa MuKwendo Rwako Rwokuzotevera
Maererano neNational Highway Traffic Safety Administration kuongorora, kutyaira kwekutya kwakakonzera kukanganisa 72 000, kukuvadzwa kwevanhu 44 000 uye 800 vakafa muna 2013. Imwe tsvakurudzo inotaura kuti idzi nhamba dzinonyatsotarisirwa uye dzinoratidza kuti kusvika kune 6 000 kuparara kunouraya kunokonzerwa nokufambisa kunokonzerwa kunoitika gore negore .
Kusagona kwehope kunogona kuchinja zvakanyanya maitiro ako ekuita nguva, kutonga uye kukwanisa kuisa pfungwa dzako, izvo zvinogona kuva nengozi zvikuru kana iwe uri kutyaira.
Pasinei nokuti uri kuda kutanga rwendo rurefu kana kuti kwete, unofanirwa kuverenga mazano aya ekudzivirira kutyaira kunokonzera.
Nzira Yokudzivisa Kurara Kurara Paunenge Uchityaira
Kana iwe wakaita sevamwe vanhu vakawanda, iwe wekutanga unomira kana watanga imotokari ndeyekako. Kunyange zvazvo caffeine, zvinwiwa zvemweya nedzimwe nzira dzinogona kukusimutsira kwekanguva , hazvivimbisi uye hazvishandi kwenguva yakareba.
Nzira yakanakisisa yekutyaira motokari ndeyokusave yakaneta munzvimbo yekutanga. Heano mamwe mazano ekuita kuti uve wakangwarira munguva yakareba motokari:
- Hapana chikwereti chehope. Mukugadzirira motokari refu, iva nechokwadi chokuti wakanga uine husiku husiku hwemaawa manomwe kusvika ku9 ekurara mumutsara. Iwe uchanzwa uchinatswa uye wakagadzirira kuenda.
- Tora mapurogiramu. Iwe unogona kunzwa uchiedzwa kuti urege kutora mapurogiramu kuti uende kunzvimbo yako nekukurumidzira, asi kuputsa kunokubvumira kuti ubudise mumotokari, kufamba-famba uye kutambanudza. Purogiramu yemaputsi ekudya uye kumuka. Iwe unogona kutokwanisa kufambisa mumusasa wemaminitsi makumi maviri .
- Svika pakati peusiku. Nguva iyo pakati peusiku uye mangwanani-ngwanani apo muviri wedu unoda kunyanya kurara, uchiita kuti uve nguva inotyisa zvikuru yekushaira. Kana iwe usingakwanisi kudzivisa kutyaira motokari usiku, zvichida edza kuparadzanisa rwendo urwu kusvika mumakumbo maviri uye upedze usiku muhotera.
- Shandurudza. Kana uri kufamba nevamwe, unofanira kunge uchitenderera nguva iri shure kwegumbo. Izvi zvichakupai nguva yekuzorora uye kubata Zs.
- Ziva nyevero zviratidzo. Kana iwe usingakwanisi kuyeuka nguva shoma yekupedzisira yekufambisa, uri kutengesa nguva dzose kana kuti haugoni kuchengeta maziso ako kuisa pfungwa, kana kuisa gumbo kune mumwe munhu kana kutora kuti ave naputi.
Zvausingafaniri Kuita
Vanhu vazhinji vanofunga kuti kuzarura hwindo, kunyanya kuimba mimhanzi kana kutaura pafoni kunobatsira kuti varambe vakamuka uye vasave nehope. Kunyange zvazvo vangave vachinzwa sokuti "vanoshanda," ivo vanonyatsova nengozi nokuti vanokuvhiringidza kubva pakutyaira, izvo zvinorayira 100 muzana. Aya "mazano" anokupawo pfungwa dzenhema dzekuchengeteka, zvichiita kuti unzwe sokuti wakakwanisa kuitisa motokari paunofanirwa kumira.
Usavimba nemanomano kuti akupe iwe nenzira yegwagwa. Unogona kugoverana mabasa ekufambisa nemumwe munhu kana, kana iwe uri kubhururuka solo, tora uye usakurumidza kuvhara.
Onawo
Sources:
National Institutes of Health; National Heart, Lung uye Blood Institute. Mutungamiri Wenyu Wehutano Kurara . NIH Publication Nhamba 06-5271.
http://www.cdc.gov/features/dsdrowsydriving/
> http://www.nhtsa.gov/Driving+Safety/Drowsy+Driving