Whiplash ishoko iro vanhu vakawanda vanoshandisa kurondedzera kurwadziwa uye zvimwe zviratidzo zvinonzwa mumutsipa wavo, kumusoro nechepamusoro mushure mekupedzisira kwekupedzisira kwemotokari yemotokari. Asi muzvokwadi, haisi izwi rezvoutano. Apo chiremba wako, chiremba wepanyama kana chiropractor bhizinishuwarensi yemishuvhuti ye "whiplash" yako, kazhinji, yakanyorwa sedzimwe chirwere chepervical kana cervical sprain .
Izvi zvinokuvadza kune zvinyoro zvishoma, kureva, kumisungo, ligaments, tendon uye / kana fascia mumutsipa wako.
Defining Whiplash
Kana whiplash isiri mutsipa, chii ichocho?
Whiplash inoreva chiitiko chinowanikwa apo yako yepamusoro yakadzika koromo, kumusoro kumashure, mutsipa, uye musoro zvinokandwa zvakangoerekana zvadzoka uye zvinotamira mberi.
Inonzwika senjodzi yekupedzisira yemotokari, handizvo here?
Unyanzvi hwokutaura, ne whiplash, musoro wako nemutsipa zvinomanikidzwa kuwedzera (kumashure) uye nekukurumidza kusvika kuruboshwe (mberi.) Chiitiko ichi chisina kufanira chinomanikidzira majoints anopfuura mararamiro avo akaenzana, izvo zvinogona kukonzera kuoma kana tsvina yezvipfeko zvakapoteredza.
Pamusoro pezviitiko zvekupedzisira zvemotokari, chiitiko chechaplash chinogona kuitika kune dzimwe mhando dzematokari emotokari, kubva mukukuvara kwemitambo, kana nekutinhira mwana syndrome (iyo kushungurudzwa kwevana uye inofanira kuziviswa kuvane masimba.)
Whiplash Zviratidzo
Kuputika kunogona kutungamirira kumarwadzo munzvimbo dzakasiyana-siyana, kunyanya mutsipa wako, kumashure kana mapepa. Zvinogonawo kutungamirira kumatambudziko emagunun'una akadai sekuzora, kana kurwadziwa kunowira pasi. Heino runyoro rwakakwana; kana mune imwe yeizvi, zvakanaka kuti utaure nachiremba wako:
- Neck pain
- Neck stiffness
- Headaches
- Nzira zviratidzo zvakadai sepini uye nenyuchi
- Pain mumapfudzi
- Pain pakati pemapfudzi emafudzi
- Nhamo mune imwe kana maoko maviri
- Kuneta
- Chizutu
- Zviratidzo zvinetso
- Kuridza munzeve (tinnitus)
- Kutambudzika zvakanyanya kana kuyeuka
- Kutambudzika kwemutsipa / kuoma
- Tight uye / kana kurwadziwa kwemisungo
- Unyoro mumisungo
- Kutambudzika kwakadzoka shure
- Kurara kunetseka
- Kurasikirwa kwekufamba mumutsipa
- Kuora mwoyo
- Zvimwe
Zviratidzo kana Kwete - Ona Dhigirii
Inogona kutora mazuva mashomanana kuti utambudzike uye zvimwe zviratidzo zvinokonzerwa nekuputika kuti uzvizivikanwe, saka iwe unganzwa usingafungi chero chinhu pakarepo mushure mekunge pangozi kana nhamo.
Uye nepo kuchinja kuri nyore, kunyanya kana iwe uchinzwa zvakanaka, rangarira kuti kusasha kwezviratidzo hazvireve kuti zvose zvakanaka. Iwe unofanira kuona chiremba wako zvisinei; iye anogona kubatsira kuti aone nzvimbo uye huwandu hwehupi hupi hwepasipo , pamwe nekukubatsira iwe kuvaka chirongwa chakakodzera chekurapa .
Zvakanakisisa kuita sarudzo mushure mekunge chiitiko chenyu chechiplash sezvaunokwanisa.
Kuwana Zviri nani Pashure Pechiitiko Chekuputika
Chiremba wako angatanga mushonga wekurapa nekuratidza kuti kune-over-the-pain reliever, somuenzaniso, Tylenol kana Advil. (Advil inosuruvarisa reliever uye inopesana nekuputika asi inouya nenjodzi yakakwirira yekurwara kwemwoyo kana chimwe chiitiko chemwoyo.)
Chiremba wako anogonawo kupa chirongwa chemishonga uye / kana chiropractic. Nguva yekurapa inowanzoenderana nemhando yezvinhu kubva mukukuvadzwa kwako, kune zvaunofarira uye yako inshuwarheni kana kukwanisa kuzvitorera.
Chikamu chekubudirira kwekuporesa kunobva pauri uye kunogona kutora mafungiro ekuchinja kuitira kuti iwe uwane. Chidzidzo che2011 chakabudiswa muSpine chakatsigira kuti 50% chete yevashandi vanowedzera zvakakwana. Chimwe chidzidzo, ichi kubva muna 2015 uye chakabudiswa mu PLoS One , chinoreva kuti kusvika 22% yevanhu vanorambidza shuplash tsvina inokura zviratidzo zvinoramba zvichiitika shure, izvo zvinoderedza hupenyu hwavo uye zvinoderedza kukwanisa kwavo kushanda.
Chii chakavanzika chekuchengetedza matanho aunoita mukurapa kwemuviri kwenguva refu? Bhuku re 2017 rakabudiswa mumagazini rinonzi Pain rakasimbisa kuti, zvechokwadi, pane ukama huri pakati penguva refu kubudirira kwehutano uye kudzokera kubasa mushure mekuputika.
Mune mamwe mazwi, chidzidzo chacho chakawana kuti kuva nehurema kunogona kukurwisa iwe munguva refu.
Izvo PLOS Chimwe chidzidzo chinotaurwa pamusoro apa chakawana kuti vanhu vakatora nguva yakawanda yezorwere vasati vatiza ne whiplash vaida kuva nemarwadzo akawanda emutsipa shure kweavo vakatora chikamu chakanaka. Vanyori vanofungidzira kuti vanhu vakadaro vangave vatove nemamiriro ekurwa, kana kuti vangave vari mune hutano husina hutano. Pfungwa ndeyokuti dzimwe nguva, vanhu vanoshaya basa vanogona kuvimba zvakanyanya pamusoro pe "system" pane ivo pachavo pavanenge vachibatana nechisimba chekurohwa uye kuti izvi zvingangodaro zvive chikonzero mumabasa avo emangwana, maitiro ekurwadza nezvimwe zvakadaro.
Kudzivirira Kuputika Kubva Kuitika Kwauri
Zvadaro pane kudzivirira - kuvhara dambudziko muBhudha.
Tanga-tete zvakasimba kuderedza kuora kwechiplash pazvinhu zvako zvishoma, zvinogona kusvika kune motokari yaunotenga. Chidzidzo che2009 chakabudiswa muCliniki Biomechanics chinoratidza kuti misoro yepamusoro inogara yakanyanya kure ingaguma nekukuvadza kwakawanda kumucheto wako wepasi.
Zvechokwadi, kutyaira moteteka uye kupfeka bhanhire rechigaro kunokosha kudzivirira, zvakare.
> Sources:
> Carstensen, T., et. al. Vanorwara Vanopera Mumakore mashanu eWhiplash Trauma Anofanotaura Kudzoka: A Prospective Cohort uye Dzidzo-Yakadzidza Chidzidzo. June 2015.
> Ivancic, P., et et. al. Whiplash Kukuvadza Kudzivirira ne Active Active Restraint. Clin Biomech Nov. 2009.
> Stemper, B., PhD., Migumisiro yeMusoro Musoro Wakagadzirirwa Pamusoro-Mutsipa weKemematics muWhiplash. Njodzi Kuongorora nekudzivirira. 2006.
> Sullivan, M., et. Al., Kudzokera Kubasa Rinobatsira Kuramba Uchirapa Kuwana Mukugadzirisa Kwekuputika Kwekukuvara. Pain. May 2017.
> Whiplash Information Page. National Institute of Neurological Disorders uye Stroke. Svondo 19, 2012