Izvi zvinopfuurira Nzira Inopfuura Pakaneta!
"Ndinoshuva, Ndizvo"
Isu tose tineta. Icho chikamu chehupenyu, uye kunyanya chikamu chehupenyu hwemazuva ano.
Funga kwekanguva nezvekupedzisira nguva yawakanyanya kunyanya kushanda. Zvakaoma kuisa pfungwa, zvakaoma kuita, asi iwe unogona kupfuurira kuburikidza naro, zvakarurama?
Iye zvino funga kumashure panguva yekupedzisira iwe wakanga uchirwara nechimwe chinhu chakadai se strep kana chirwere-chinorwara zvikuru kushanda, uye chinorwara kushanda.
Unogona here kuyeuka kuti wakanga wakaneta sei, zvakaoma zvakadini kubuda panhovo uye kunyange kutora mvura? Apo iwe unorwara zvakadaro, zvakafanana nemuviri wako unongodzima pasi uye unoda kuti iwe uzorore.
Pane musiyano mukuru pakati pemhando mbiri dzekuneta. Rudzi rwechipiri nderwo vanhu vane chirwere chisingaperi chine simba (CFS kana ME / CFS ) vanobata zuva nezuva. Havasi kungovata chete, uye havagoni kungopfuurira. Vanoparadzwa kwazvo zvokuti miviri yavo inoda kuzorora uye vanoda kurara nguva dzose.
Iyi anecdote kubva kumuverengi inobatsira kuratidza kuti vanhu vane chirwere ichi vanonzwa sei zuva nezuva:
"Makore mashoma adarika ndakaiswa pasi peanesthesia nenzira yekuita mazino.Ndakashamisika mukoti uye chiremba wevhiya apo ndakamuka nokuti ndaiverenga uye ndichitaura kure.Vakanga vasingatendi kuti ndakanga ndaita sei, mukoti akadana vanhu vaviri kupfuura. Ndakaona kukwanisa kwangu 'kushamisa' kwakaguma nekurwisana neCFS kuneta kwemakore. "
Vanhu vakawanda vanogara vakaneta vanogona kuisa kune imwe nzvimbo yehupenyu hwavo-havawani kurara kwakakwana, ivo vakabatikana, vari pasi pekunyanya kudzvinyirira, nevamwe. Vanhu vane ME / CFS, zvisinei, Tine chikonzero chakajeka chekuneta. Kazhinji, vakanga vakagwinya zvakakwana vanhu zuva rimwe chete uye vakanga vasisina utano hwakatevera.
Zvinoita Muviri Wako
Muzviitiko zvakawanda, izvi zvinouya kamwe kamwe. Kunyange zvazvo masayendisiti asati aziva chaicho chinokonzera iyo, dziva rinokura rehumwe hunoratidza kubatanidzwa kwemazwi ekugadzirisa uye kufanana nemavirusi kana chepfu. Mhosva dzakawanda dzinotanga mushure mekurwara kwechirwere, uye zvimwe zvezviratidzo zvacho hazvimbofi.
Zvinonzi nyanzvi dzakawanda dzinofunga kuti zviri kuenderera mberi ndezvekuti zvirwere zvekudzivirira zvirwere zvirambe zvichiitwa, sekunge kana mutumbi uri kuedza kudzivisa zvirwere. Kushanda iyo zvakaoma nguva yose isha yakakura pamuviri, iyo ndiyo chikamu chechikonzero isu tose tinonzwa takaneta patinenge tichirwara.
Kupfuura Kuneta
Sezvo kana iyo yakaneta yekuneta isingakwanisi kubata nayo, chirwere chinogona kuuya nezvimwe zviratidzo zvakawanda . Nyanzvi dzinoziva nezve 45-50 dzazvo, uye munhu mumwe nomumwe anobata kusanganiswa kwakasiyana kwezviratidzo uye maitiro ekuoma.
Zviratidzo zveM ME / CFS zvinosanganisira:
- kurara kunenge kusingaradzi
- tsvina uye nhengo aches
- headaches
- huro inorwadza
- kubvumira lymph glands
- zvinetso zvemagariro
Zvinetso zvekuziva ndezvimwe dzimwe nguva zvakaoma. Pasinei nokuti munhu uyu akachenjera sei, iye angave akakanganwa, asingakwanisi kuyeuka mazwi anowanzoonekwa, kazhinji anorasikirwa nechitima chekufunga, kana dzimwe nguva akavhiringidzika. Zvinhu zvakajeka zvakadai sokuverenga pepanhau, kubika kudya nyore, kana kuwana motokari yako munzvimbo yekupaka inotyisa uye inopisa.
Muvanhu vakawanda, zvinetso zvekufunga ndezvakaipa zvokuti vakasarudza kurega kutyaira zvakakwana .
Vanhu vane chinangwa chakanaka vanowanzoudza avo vane chirwere ichi kuti vangazonzwa zviri nani kana vachinge vawana maitiro akawanda. Vanhu vazhinji vanowana simba rokuwedzera kubva pakuedza, asi vanhu vane ME / CFS havaiti. Vane chiratidzo chinonzi post-exertional malaise , zvinoreva kuti kunyange zvishoma zvishoma zvinogona kuita kuti zviratidzo zvavo zvose zvive zvakaipa kwemazuva mashoma.
Kubvira pakugadziriswa kunogona kuwedzerwa kuneta uye kushaya simba kwavanotarisana nazvo, tsika inonyatsotengeswa ndeimwe yezvirongwa zvekurapa (uye inokakavadzana zvikuru, pamwe nevamwe vachifunga kunyange nzira yakatarisa inogona kukuvadza.)
Kusatenda uye Kudiwa kweKutsigirwa
Fungidzira kamwe kamwe uchinzwa uchirwara uye wakaneta nguva dzose uye mumwe munhu akuudza iwe, "iwe hausi kurwara zvechokwadi." Vanhu vane ME / CFS vanotarisana nenguva iyo yose. Vamwe vanachiremba vanotaura kuti vakaora mwoyo kana kuti zvose zviri mumisoro yavo-kana ivo vanongova whiners kana hypochondriacs. Zvakajairikawo kuti vataure mumwe munhu nezvekutsvaga kwavo uye vanzwe chimwe chinhu chakadai, "Ndinofunga kuti ndine izvozvo, zvakare. Zvinoratidzika sekuti ndinogara ndakaneta."
Nemhaka yokuti hatisati tive nehutano hwakanaka hweMe / CFS, dzimwe nguva zvakaoma kune vanhu vane mamiriro ekutendesa vanhu vakavapoteredza ivo vanorwara zvikuru. Inogona kukonzera michato, kuendesa shamwari neshamwari, uye kuita basa zvinyanya kunetsa. Izvi zvinoita kuti vanhu vachinzwa vari voga, izvo zvinobatanidza kuora mwoyo kunogona kufamba pamwe nehosha ipi zvayo inoparadza.
Vamwe vanogona kuwana mishonga, kuwedzera, uye mararamiro emararamiro anovabatsira kuti vachinzwe zviri nani, asi iyo yakareba, yakaoma nzira yekuedza uye kwete vose vanoona zvinhu zvinopesana kusiyana. Kusvika ikozvino, hapana chirwere chiri FDA-chinogamuchirwa kurapa chirwere ichi, uye hapana kurapwa kunoshanda kune munhu wose.
ME / CFS inogona kutora mumwe munhu akadzidziswa, anozvikudza, anoshanda nesimba uye asingatambudzi, uye achivapamba simba ravo rekushanda, imba yakachena, kurovedza muviri, kufunga zvakajeka uye kumbonzwa kunzwa wakamuka kana utano.
- HAKI mupfungwa "kupisa" kana kuora mwoyo.
- HASI uremeso.
- HAKUSI kuchenesa kana kushungurudza.
- Icho chiri mugumisiro wekupararira kwemaitiro mumuviri uye uropi hwakaoma kunzwisisa, zvakaoma kurapa, uye, kusvikira zvino, hazvibviri kurapa.
Ichi chinhu chakakomba, chinoshandura upenyu, chinogumbura, chinowanzosanzwisisika chirwere. Zvinonzi vanhu vane ME / CFS vanonyanya kukosha kunotsigirwa mupfungwa uye kunzwisisa kubva kuvanhu muupenyu hwavo.