Iyo "tsananguro tan" haisi iyo inobudirira sezvaunofunga
Kudzivirira ganda rako kubva kunezuva kunokosha uye sunscreen ndiyo yako yekutanga yekudzivirira. Chimwe chinhu chinowanzovhiringidzirwa nevanhu vane kana kuti chinogona kushandiswa mumubhedha wokuchenesa . Mhinduro yakakurumidza ndeyokuti kushandisa sunscreen kunopesana nechikonzero chaungafunga kuchenesa pakutanga: hazvizokubatsiri kugadzira tani.
Uyezve, mabheji ekuchenesa ndiyo nzira yakakurumbira yekukudziridza izvo vanhu vazhinji vanodana kuti "base tan" vasati vaenda kuzororo.
Pasinei nokuti inoenda kunzvimbo yegungwa kana nzvimbo yegungwa iyo mihizha yeViviviolet (UV) inowedzera kupfuura yaunoshandiswa nayo, ndeyekutenda kwakafanana kuti kuisa nheyo yakanatswa paganda rako kunodzivirira kupisa kwezuva. Iyi inhema uye iwe unogona kunge uchiita ganda rako rinokuvadza kupfuura rakanaka.
Ngatitsvakei kuti sei mabheji emucheka asiri mazano makuru uye kuti iwe unogona sei kuchengetedza ganda rako rakajeka pazororo rako rinotevera uchishandisa nzira dzekudzivirira zuva.
Girazi reSvolisi Haisi Rekuvhenekera Mibhedha
Kushandisa sunscreen mubhedha rekuchenesa hakuzoiti kuti tan. Mabheji ekuchenesa anoshandisa mabhuru anounza mazai eAV anoshandiswa dzimwe nguva akasimba kupfuura zuva. Girasi rezuva rinobudirira nokuti rinodzivirira mazai eV. Nokudaro, kupfeka bhenekeri yezuva kunogona kukunda chinangwa chekushandisa mubhedha wokuchenesa. Tine izvozvo mupfungwa, tinofanirawo kufunga nezvezvipingamupinyi zvinosanganiswa nekuchenesa mukati.
Ngozi dzeKenza yeganda
Chikonzero chikuru nei kushandisa mabheji, kana kuti pasina shisi yezuva, hazvikurudzirwi ndeyekuda kwekuita kenza yemuviri.
Tsvakurudzo yakaratidza kakawanda kuti mabheji ekuchenesa haana kuchengeteka. Vanowedzera mungozi yekenza yenguruvara, zvikurukuru maranoma , chirwere chakakomba chekenza yeganda chinogona kuisa upenyu pangozi.
Maererano neWorld Health Organization (WHO) , kuchenesa maitiro (kusanganisira mabheji ekuchenesa, mazumba, uye mavara emeso) inokwana 450 000 isiri-melanoma yechirwere cheganda rekenza uye zviitiko zvinopfuura 10 000 zvemaranoma gore negore.
Iyi nhamba inosanganisira United States, Europe, uye Australia uye inotungamirirwa nevechidiki, kunyanya vakadzi.
Premature Aging
Kunze kwekuwedzera kwechirwere chekenza, kukwegura kusati kwasvika kunogonawo kukonzerwa nemabhedha ekuchenesa. Nenzira dzakawanda dzekubuda kweV, ganda rinogona kumira, rinoita seine shangu-seganda, uye rinorasikirwa nekusimba kwayo.
Zvinosuruvarisa, ganda revanhu harisi kukanganwira zvakanyanya kana rakakanganiswa nehuwandu hweVV uye inogona kugadziriswa chete nekuvhiyiwa kwekunakisa. Varume nevakadzi vanononoka nguva dzose, kana pakuchera mabhedha kana kunze, vanogona kutarisa vakwegura kupfuura vezera ravo vezera rimwe chete vasingaiti.
The Mythical Base Tan
Iko nheyo inowanzonzi yokuti kuwana "tsananguro tani" usati waenda kuzororo ichakudzivirira kubva pakupisa kwezuva. Idzidziso dzevatambi vanogara vachienda kunzvimbo dzinopisa zvinonzwika zvinonzwisa, asi zvinowanzoita nekuda kwekushanda kushandiswa kwezuva nezuva pane pane chero ipi zvayo yakatangwa. Mushure mezvose, kutya kwekutora zuva kunokurudzira zvikuru kunyanya kunyatsoziva kushandisa sunscreen .
IAmerican Academy of Dermatology inoratidza kuti tani ndiyo inoratidza uchapupu hweganda rinokonzerwa nehuni hwekuvhara kwe UV, pasinei nokuti inongoita kana kuti yakasikwa. Apo vanhu vari kuedza kugadzira tani tsitsi kuti vadzivirire ganda ravo, ivo vari kunyanya kuita zvinokuvadza kupfuura kunaka.
Vanowanzoshamisika kuti ivo vachiri kupisa zuva, pasinei nokuva ne "base tan tan."
Proven Sun Protection
Kuti usapisa kupisa, iri pfungwa yakanakisisa yekuita mazuva ekuchengetedza kwemazuva akave akaratidzwa kuti anoshanda mukudzivirira ganda rako. Mutsara wako wekutanga wekudzivirirwa ndeyekushandisa sunscreen panze panze, uye kuishandisa kakawanda.
IAmerican Society of Clinical Oncology (ASCO) inokurudzira kushandisa sachigaro chezuva reSPF 30 paganda rako. Nzvimbo dzakakwirira dze SPF dziripo asi dzinopa huwandu hushoma hwekudzivirirwa. Gara ne SPF 30 kana kupfuura uye iwe uchange uine kudzivirirwa kwezuva chero bedzi uchiri kushandisa nenzira yakarurama uye uchitevera mirairo yemuiti wekushandisa zvakare.
Dzimwe mazano ezuva anosanganisira:
- Pfeka chikafu chakakura-brimmed kuti udzivirire chiso chako.
- Fukidza nzvimbo dzeruzhinji rweganda kana uri kunze.
- Pfekai zvipfeko neSPF yakavakwa. SPF kushamba zvipfeko zvinowanikwawo zvakare.
- Gara mumumvuri nekugara pasi pemuraira, kubvongodza, kana imwe nzvimbo yakaoma
- Dzivisa masikati masikati kana mavhiri eWV ari akanyanya.
- Kupfeka magirazi ekudzivirira UV kuti udzivirire maziso ako.
Shoko Rinobva
Nepo kuchenesa mabhedha kunoratidzika senzira yekukurumidza kuwana tani, ivo chaizvo havakurudzi munharaunda yezvokurapa. Ngozi yekenza yeganda yakawanda kwazvo, kunyange ishoma kushandiswa. Nzira yekushandisa sunscreen haibatsiri, kana. Pane kudaro, zvakanakisisa kuti uchengetedze iyo kwezororo rako kana nguva ipi zvayo yaunopedza nguva kunze.
> Kwakabva:
> American Academy of Dermatology. Kanzera yeganda: Chiitiko Chetengo. 2017.
> American Academy of Dermatology. Kudzivirira Kenza Kanzi. 2017.
> Bauer A. Mazano 10 Okudzivirira Ganda Rako Kubva Zuva. American Society of Clinical Oncology. 2015.
> World Health Organization. Kurambidza kushandiswa kweSedbeds Kuchengetedza Ganda Kanzera. Bulletin yeWorld Health Organization . 2017; 95: 798-199. doi: 10.2471 / BLT.17.021217.