Zvokudya zvechimiro uye zveMatambudziko Zvishoma Zvisingabatsiri paRopa Sugar
Vanhu vanoita zveshuga vakambotora mhirizhonga yakaipa asi, mushure memakore anopfuura 45 ekutsvakurudza, pakange pasina humwe uchapupu hwechokwadi hunogona kuita chero hukuvadza kune munhu kana yakashandiswa zvakakodzera. Kunyange zvazvo ichokwadi kuti vazhinji vane zvishoma zvishoma zvekudya, vanogona kugutsa zino rinotapira uye vanochengetedzwa zvakachengetedzwa nevanhu vane chirwere cheshuga .
Zvitanhatu, zvisingasviki noutenzi zvinogamuchirwa neU.S. Food and Drug Administration (FDA) zvinokonzera saccharin, aspartame, acesulfame potassium, sucralose, neotame, uye nerunako. Pakati idzi, neotame uye zvakanaka zvinogamuchirwa kuti zvishandiswe sezvakawanda zvekudya zvekuwedzera uye zvikuru hazviwaniki setipafura yezvigadziro.
Mukuwedzera, pane dzakawanda zvezvinonzi "sweeteners" zvinokonzera utano zvakadai se isomalt, maltitol, mannitol, sorbitol, uye xylitol iyo inowanika mumasumbu akawanda asina ushuga nemakwenzi. Izvo zvinonzi zvinonzi shuga zvinodhaka uye, kusiyana nemafuta anokonzera maitiro, zvinogona kukonzera shuga yeropa asi kazhinji kwete kumazinga anoonekwa sekukuvadza.
Mukuwedzera, zvinonhuwira zvakadai se stevia zvakawana mukurumbira mumakore achangopfuura uye zvinowanzoonekwa seine ngozi kune vane chirwere cheshuga.
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Saccharin (Sweet'N Low, Sugar Twin)Sodium saccharin (benzoic sulfimide) yave iripo kubva kuma1900 kusvika pakupera kwezana remakore rechi19 asi yakave yakakurumbira muma1960 nema1970 seyokutanga kutengesa kunotengesa maitiro. Iyo inowanzozivikanwa mumagetsi anovapa mune chimwe chinhu chinonzi pink packet, kusanganisira Sweet'N Low uye Sugar Twin.
Rimwe pakiti rine matatu magiramu e-carbohydrate uye ine glycemic index ye zero. Zvakanaka kutapira zvose zvinotyisa uye zvinotonhorera.
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Aspartame (Equal, Nutrasweet)Aspartame yakatanga kusikwa muna 1965 uye yakagamuchirwa neRDA muna 1981. Inowanzozivikanwa nechitsika chayo chiedza chebhuruti yepuraneti uye inotengeswa pasi pemazita emhando dzakasiyana, kusanganisira Equal uye Nutrasweet.
Aspartame chete ine ine carb net net packet uye glycemic index ye zero. Iko kunowanzorasikirwa humwe hutapira hwahwo kana huchipisa.
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Sucralose (Splenda)Sucralose ndomumwe wekanakisisa wezvinotapira zvemukati uye inoshambadzirwa muUnited States pasi pezita rokuti Splenda. Iko kune mamwe marikisi anowanikwa, imwe neimwe inowanikwa nehutano hwejena yellow packet. Sucralose yakagamuchirwa sekuwedzera kwekudya muna 1998 uye sechinangwa chakanaka chakanaka muna 1999.
Sucralose ine zvishoma pasi pe gramu yemakinhydrate uye glycemic index ye zero. Inogona kushandiswa mune zvose zvinotyisa uye zvinotonhorera.
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Acesulfame Potassium (Sweet One)Acesulfame potassium, inonziwo acesulfame K kana Ace-K, yakawanikwa muna 1967 uye yakagamuchirwa neDFA kuti ishandiswe sezvokudya zvekudya zvakakwana muna 2003. Inowanikwa setirafura yepamusoro pepafura pasi pemazita emhando dzakasiyana, kusanganisira Sweet One.
Acesulfame potassium ine imwe carb unit uye glycemic index ye zero. Inoramba ichinyatsogadzikana apo inopisa pasina kurasikirwa kwekunaka asi inowanzosanganiswa nemamwe zvinotapira kuti igadzire mushure mekushungurudzika kwayo.
Acesulfame K hazviwanzowanika pane zvekudya mashefu asi zvinogona kuwanikwa paIndaneti kana kune dzakawanda zvezvitoro zvezvitoro zvezvitoro, kusanganisira Walmart.
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Stevia (Truvia, PureVia)Stevia haisi kunakidza kwekugadzira asi asi yakasikwa kubva pamashizha emuti we Stevia rebaudiana . Stevia yakapiwa kuenderera mberi neDFA muna 2008 uye yakakurumidza kuva iyo yakakurumbira, "yemazuva ose" mamwe maitiro ekugadzirwa kwemakemikari ekugadzirwa kwemakemikari.
Stevia, mumutambo waro wepamusoro, inotengeswa pasi pemazita emhando dzakasiyana, kusanganisira Truvia nePureVia. Iine magiramu matatu e carbs pa packet uye glycemic index ye zero. Izvo hazvipi zvakanyanya kuwedzera kwehutano semhando dzakawanda dzezvipfeko asi zvinogara zvakasimba apo dzinopisa.
Vakawanda vevatapi ve stevia vanotakura sweeteners yavo muchigadzirwa chemagetsi.
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Sugar Alcohols (Xylitol, Sorbitol)Shuga inodhaka, inozivikanwawo se polyols, inotorwa kubva kune zvakasikwa zvemichero nemiriwo. Dzinosarudzwa sehutano hwehutano uye dzine humwe hutano pahutachiona hweropa, kunyange huri pasi pehuga.
Iyo inogadzirisa shuga yeropa inogona kusiyana, kubva pakurondedzerwa kweglycemic ye 13 ye xylitol kusvika kune yepfumbamwe ye sorbitol. Vamwe, semannitol, muganhu we zero.
Pasinei nehuwandu hwehutachiona hwehuropa, humwe ushuga doro (kufanana ne xylitol uye mannitol) inogona kuva nemhepo inopisa kana ichiwedzerwa. Izvi zvinotapira zvishoma zvishoma zvinowanikwa munzvimbo dzezvokudya asi zvinogona kutorwa kubva mune chikuru chezvitoro zvinodhaka uye vatengesi vezvokudya.