Zvinofanira Kuita Pashure Kokuparadzwa Kwepabonde
ICentral for Disease Control and Prevention (CDC) inofungidzira kuti 876 000 kubatwa chiitiko kunoitika gore rose muUnited States. IAmerican Medical Association (AMA) inodarika zvinodarika 700 000 zvekurwisana zvepabonde gore negore, uye National Crime Victimization Survey yakaita tsvakurudzo inoisa nhamba yacho pa 433,000. Nhamba dzakarurama dzekurova zvepabonde zvakaoma kuuya asi, zvisinei nokuti uri ripoti ripi rauri kuverenga, nhamba yakakwirira kwazvo.
Kana iwe wakarohwa, unogona kunzwa sekunge pasina kudzoka kubva pane zvakaitika. Uye muzvokwadi, kune vakawanda, inogona kuisa ruvara rwehupenyu hwavo hwose. Asi pane matanho aunogona kutora pakarepo unotevera kurwisa zvepabonde kuitira kuti uwane rubatsiro rwaunoda, tsvaga kururamisira, uye urambe uchirarama hupenyu hwako sevanhu vose.
Chii Chingaita Kana Wakambofa
Kutangira kubva pakutanga, unhu hwako hwekutanga hunogona kuva yekugeza kana kushambidza kushambidza zvakaitika kwauri. Izvi zvinonzwisisika. Zvisinei, kuita izvi kunogona kushambidza uchapupu hwemuviri hunogona kushandiswa pakupomerwa. Zvinonyanya kukosha kuti usati wazvichenesa kana kuchinja, unoona unyanzvi hwechiremba nokukurumidza. Dana shamwari, nhengo yemhuri, kana mubhadhadzi wekubata chibharo kuti aende newe kuchipatara kana iwe usinganzwi wakasununguka kuenda uri woga. Nguva dzose yakagadzirira kubvunza rubatsiro.
Chii Chinoitika Mukati Chipatara Ongororo?
Paunosvika kuchipatara, chiremba achatsvaga zviratidzo zvekushungurudzika uye kuunganidza uchapupu pane zvaunosarudza kuisa mhosva yemhosva kana yehurumende.
Kunyange zvazvo iwe unogona kuramba kuongororwa nokuda kwehupupuriro, zvipatara zvakawanda zvine mapurogiramu chaiwo anosimbisa kuti kubata chibharo vanotora rubatsiro uye ruzivo rwakakosha kuita zvisarudzo zvakanakisisa pamusoro pehutano hwemashoko avo vanobvuma.
Kuongorora kunosanganisirawo nhoroondo yemashoko ekubatwa chibharo kana kurwisa zvepabonde.
Unogona kuwana zvakaoma kurondedzera chiitiko chacho, asi izvi zvinogona kugovera ruzivo rwakakosha pamusoro pekukuvadzwa mumuviri kungave kwakasati kwamboonekwa.
Chirwere chepisvo chichaitwawo kuti chionekwe kuvapo kwemaja, pamwe nekukuvara chero kupi zvako, kunyange zvingaita kuti musana urege kuvapo mushure mekubata chibharo. Musoro wako wepagichu uchave wakakomberedzwa kuti utsvake kuvepo kwemuvengi wako wepicic hair. Ihwo humwe uchapupu huripo huchanyorwa panguva iyi yekuongorora huchawanika kumapurisa chete nemvumo yako yakanyorwa. Mifananidzo yekukuvara kwako ichatorwawo kuti ishandiswe sehuchapupu.
Iko pfungwa yakanaka iwe neshamwari kana mupi mazano kuti uongorore zvinyorwa zvekubata kwako kubatwa mukati maawa makumi maviri nemasere kuti uone kuti yakarurama.
Ndeapi Utano Hwezvokuchengetedza Huchapiwa Kwandiri?
Emergency contraception inowanikwa kana iwe uchinzwa kuti pamuviri unobvira nekuda kwekubata kwako. Mushonga wemishonga inorwisa mabhakitiriya inogonawo kupiwa mumakumbo kuitira kudzivirira zvirwere zvepabonde (zvirwere zvepabonde) ; izvi zvichiteverwa neyero remishonga inorwisa mabhakitiriya. Iwe haufaniri kubvuma pfuti, asi, kana uchivimba nezviratidzo zvinokubatsira kuita sarudzo yako, zive kuti dzimwe zvirwere zvepabonde hazvigoni kuratidza kwemavhiki mashoma. ICDC inokurudzira kuti vanotambudzwa zvepabonde vaongororwezve nezvezvirwere zvepabonde neHIV mavhiki maviri, matanhatu, 12, uye masvondo makumi mana mushure mekubata chibharo.
Ungabatsira Sei Apo Mumwe Waunenge Wakaziva Akarohwa?
Kana iwe uchiziva mumwe munhu akabatwa chibharo, ziva kuti avo vanotambura vane ruzivo rwakakura rwemasimba ane simba sechikonzero chechiitiko ichi. Kune zvinhu zvakawanda zvaunogona kuita kutsigira shamwari kana nhengo yemhuri yakabatwa chibharo:
- kungomurega kuti ataure manzwiro ake; teererai uye vimbise zvaari kutaura
- mubatsire kuita shanduko kumamiriro ake ezvinhu anoita kuti anzwe akachengeteka
- kumuyeuchidza kuti kubata chakanga chisina mhosva yake
- kumukurudzira kana achida rubatsiro rwako kutarisana nehurongwa hwehutano uye hwemitemo
- rega akuzive iwe utende maari, uye kuti iwe unoziva kuti ane simba uye ushingi hwekuporesa nekupona
Chinokosha Chokuva Ruponeso Rupukunyuka-Kwete Ruregerero Ruregerero
Vakapukunyuka kubata chibharo vanowanzoona kuchinja kwoutano hwavo hwose. Kushungurudzika kwehope zvakadai sokushaya hope kana kusagadzikana kwekudya kazhinji kunowanikwa mushure mekubata chibharo kana kurwisa zvepabonde. Vamwe vakadzi vanoona matambudziko uye zvipfeko. Vamwe vanosangana nemafuta aches, misoro, uye kuneta.
Kudarika-Kuoma Kunetseka Kwepfungwa Dambudziko (PTSD) ndiyo dambudziko rinowanzoonekwa kune vanobatwa chibharo kana kurwisa zvepabonde. Kubata vanhu vanowanzosangana nekuzvidya mwoyo, kuora mwoyo, kuzvidzora, uye / kana kuedza kuzviuraya, pamwe nekumwe kushungurudzika mupfungwa. Dzimwe nguva vanoedza kurarama nemanzwiro avo nokuita doro kana zvinodhaka.
Vakadzi vanobatwa chibharo vanowanzotarisana nekukwira kwakakura kwemafungiro ehondo kuti vadzokezve kuzviremekedza, kuzvidzora, kuzvidzora, uye kuzvidzora. Iyo hondo inogona kukundwa nekubatsira kwekutarisira uye kutsigira shamwari, mhuri, vapeki, uye vanachiremba.
Rape, Kubatwa Nesimba, uye Kusabatana kweNational Network (RAINN) inopa hupfumi hwemaawa 24 husingabhadharwi hwevanoshungurudzwa zvepabonde pa1-800-656-HOPE pamwe nehurukuro yekukurukurirana yepaIndaneti. NHAUNN inochengetedzawo tsvakurudzo yekutsvaga yekutambudza nzvimbo dzakagadzirirwa kukubatsira kuti uwane mazano munzvimbo yako.
Pane tariro-asi iwe unofanira kutora danho rokutanga nekukumbira.
> Kwakabva:
> Kuita zvepabonde. Womenshealth.gov. http://www.womenshealth.gov/faq/sexual-assault.cfm.