Nzira Dzakave Inogona Kukonzera Sciatica Yako

Kana iwe uchitarisa zvirwere zvinokonzera sciatica yako asi ine kurwadziwa kwenguva refu kana iwe uri kurwadziwa pasina chero huwandu hunowanzoisa njodzi, kune huwandu hunokonzera humwe hunogona kunge hwakavhiringidza mararamiro ako. Iva nechokwadi chekuti iwe unogadzirisa kana kurega tsika dzinotevera nemaitiro.

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High Heel and Uncushioned Shoes

Kupfeka zvitsitsinho zvepamusoro uye shangu dzisina kusungwa ndeimwe "shoko mumugwagwa" sciatica trigger . Zvinonyanya kuitika kuti masimba emhepo anogadzirwa apo iwe uchifamba kana kumira unogona kutumira kumusoro kwako kumucheto kusvika kune zvigaro zvemukoko wako uye chiuno.

Uyezve, zvidimbu zvakakwirira zvinokanda uremu hwako mberi, izvo zvingakuita kuti ufambe mberi muchiuno; iyi ndiyo nzira yemuviri wenyu yekugara yakarurama. Dambudziko nderokuti ihwowo hutambo hwepelvic hunotambanudza humwe huri shure. Nemhaka yokuti mutsara unopinda mumugwagwa wakafanana neyanyundo, iyo inogara yakatambanudzwa inogona kutambanudza (uye inogumbura) yako sciatica.

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Machechi, Mafoni Efoni, uye Makadhi Makadhi Muhomwe Yenyu Yakare

Kugara, kunyanya kwenguva yakareba, nehomwe yako muhomwe yako kumashure kunogona kutsamwisa piriformis muscle yako. Idzo sciatic nerve courses pasi pemisungo iyi, iyo inogona kudzvinyirirwa nehomwe yako. Apo izvi zvinenge zvichiitika, mutsara unokanganisa unogonawo kudzvinyirirwa. Muna 1978, MD Elmar Lutz akatsanangura zviitiko zviviri zvechiitiko ichi uye akazvitumidza kuti "Credit Card - Wallet Sciatica."

Wallet sciatica inodanwawo sehomwe sciatica.

Ichokwadi, 1978 yakanga iri nguva refu yapfuura. Iye zvino, muzana remakore rechi21, tinogona kuwedzera humwe hutsva hunovhiringidza kurongwa urwu rwemashure re sciatica zvinokonzera. Serofoni.

Orly Avitzur, MD inonyanya kugadziriswa neurology. Mune imwe nyaya ye Consumer Reports ine musoro unonzi "Cell-phone sciatica inorwadza muhutano" inoti: "Sfoni-foni sciatica inogona ikozvino kubatanidza nhengo dzakawanda dzakasangana nerve syndromes, kusanganisira slatetica sciatica, kadhi-kadhi-sciatica, uye back-pocket sciatica. "

"Kuomesa chero chinhu chakakomba chinopesana ne derrière, imba yemasipiresi, ndeye pfungwa yakaipa," anowedzera kudaro.

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Kuzvidya mwoyo iwe pachako

Kushungurudzika mupfungwa inokonzera pfungwa sciatica, maererano naDkt. John Sarno Dr. Sarno. Sarno, uyo ari Purofesa weKliniki Rehabilitation Medicine paNew York University School of Medicine, uye Kuenda Chiremba paRusk Institute of Rehabilitation Medicine paNew York University Medical Center, iye, kwemakore, ave achitsigira nzira yekuongorora nekutarisa kurwadziwa kwemukoko iyo yakavakirwa pamanzwiro edu panzvimbo pezvinhu zvinogona kutorwa pamutemo weMRI kana kuti yakagadzirirwa kubva muchirwere chekuongorora. Hazvina maturo kutaura, havasi nhengo dzose dzechirongwa chezvechirongwa chechirongwa zvakaratidza kuti zvinotsigira zviri nyore, murwere-centric focus pamusoro pemarwadzo ekurwadziwa shure.

Sarno anoti vanhu ndivo vanoisa kuzvidzora ivo-zvikurukuru Tsika A vanhu vanofadza-avo vari pangozi.

Paanotsanangura sciatica, Sarno anotaura kuti panzvimbo pekunyangarika kwemishonga mumusana muduku, uropi hunoderedza mitsipa ye okisijeni (nenzira ine unyoro,) iyo inogumisa zviratidzo zvakafanana. Izvozvi, hongu, zvinorwadza pasi petsoka dzako, utera, uye mamwe manzwiro emagetsi.

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Tight Jeans neMukati

Kutsvakurudza kwezvokurapa kazhinji haisi nzvimbo yekutsvaga kuti uwane mazano pamusoro pezvokupfeka, asi izvozvo hazviregi huwandu hwemagariro evanhu. Mune rimwe boka rekukurukurirana re Facebook, vanhu vanoverengeka vakabvumirana kuti zvose jeans zvakaoma uye pasi pepurasitiki zvakasimba zvinogona kukonzera sciatica.

Zvichida inguva yekuti zviputike.

Uye madzimai, kana zvasvika kune zvekupfeka, zvichida tong style ndiyo nzira yekuenda nayo.

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Kuva Kunyanya Kuwedzeredza kana Kuti Kunze

Kunyanya kudarika ndeimwe imwe nzira yekuisa dambudziko pamusana wako. Chidzidzo chekuongorora masangano pakati pekuwedzeredza uye kuva nesciatica uye / kana lumbar radiculopathy yakawana ukama hunoenderana nehutano huri pakati pezviviri. Mune mamwe mazwi, kunyanyisa kudarika iwe uri, kunowedzera ngozi yako ye sciatica.

_Kunobva:

> Avitzur, OMD Cell-phone sciatica inorwadza munharaunda. Consumer Reports. April 2015.

> Elmar G. Lutz, MD. Credit-Card-Wallet Sciatica. JAMA. 1978; 240 (8): 738.

> Medscape. Nyanzvi Inobvunzurudzwa naDkt John Sarno, Chikamu 1: Kurwadziwa Kwekare iHurumende yePfungwa. > Medscap > Orthopedics. June 2004.

_{Rahman Shiri; Tea Lallukka; Jaro Karppinen; Eira Viikari-Juntura. Kuwedzera Kuwanda Sechinhu Chinokuvadza Sciatica: Meta-analysis. Am J Epidemiol. 2014; 179 (8): 929-937.}