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Mazano Okurarama Upenyu Huri naniUpenyu nehutachiona hwezvirwere (IBD) hwakazara nezvinetso. Izvi hazvirevi kumasarudzo ezvokurapa, izvo zvakaoma zvakakwana, asi kunewo zvizhinji zvezvipingamupinyi mumazuva ose ehupenyu. Iwe unopinda sei zuva risina chiitiko chinonyadzisa kana kuti uchinetseka nechinguva chiduku chinowedzera matambudziko makuru? Vanhu vane Crohn's disease uye ulcerative colitis vanoda chimwe chinhu chiduku chekubatsira kwavanogona kuwana. Mune zvimwe zviitiko, mhinduro yedambudziko iri pachena, asi mune vamwe, iwe unogona kunge usina ruzivo kana ruzivo rwekuziva nzira yekugadzirisa nayo zvakajeka (asi!). Ndokusaka ndakakonzererwa nerwendo urwu rwaunogona kushandisa kushandisa dzimwe dzezvinetso zvakajairika izvo vanhu vane IBD vanoita nezvo zvinogona kunge zviri nyore - asi kwete pachena! - solution.
Enjoy!
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Ita NeA Cast Cast Iron PanUnoda kubika here? Zvichida iwe unozvigadzira zvakanaka, zvakaderera-fibhi sezvinoita mazai akaputika kana rice-yakabikwa mupunga? Kana iwe ukabika, uye kana iwe uine urombo hwesimbi , edza kushandisa purasitiki yakasungwa. Kushandisa gorosi resimbi rakakonzerwa nekubika kubika, kunyanya zvimwe zvokudya zvakadai semamate, zvinogona kuwedzera mamwe iron kuzvokudya zvako. Kushonga mapuranga ematare inowanzosa mari yakadhura, asi inoda kurapwa kwakakosha kupfuura pani isina tsvina, uye inorema zvikuru. Chimwe chidzidzo chakaitwa makore akati apfuura, chakawana kuti kudya kwakawanda kwaiva nehupamhi hwehuni shure kwekugadzirwa mune imwe purasitiki. Kunyanya, mvura, acidic foods inowedzera mune iron: funga tomato sauce uye applesauce.
Iye zvino, panewo mamwe mavanga, nokuti yakawanda simbi mumuviri inetsowo. Izvi zvinonyanya kukosha kune vamwe vana vasati vava nemakore matatu , saka fungai kana mune mwana muduku zvikuru ari kudyawo zvokudya zvauri kubika mupani rako. Mukuwedzera, izvi hazvina kufanana nokutora dare rinowedzera: harisi kuzogadzirisa kushaya simba kwesimbi. Kana iwe wakagadzirirwa chirongwa chekuwedzera kana mishonga yekugadzirisa kusakosha kwesimbi, kushandiswa kwesimbi yakagadzirwa nesimbi hakusi kuzotsiva. Iyi ndiyo nzira imwe chete yekuwana imwe iron yakawanda mukudya kwako apo iwe uchibika zvokudya zvako, uye kune avo vari mukuregererwa kana kune avo vanogara vari pasi shoma mubazi resimbi, inopa imwe nzira yekupinza mune.
Kunobva:
Brittin HC, Nossaman CE. "Nyuchi yezvokudya zvinoputirwa mumidziyo yesimbi." J Ndokudya Assoc. 1986 Jul; 86: 897-901.
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Kunwa Zvimedu ZvimeduIchi chisingazivikanwi asi chinonyatsobudirira chave chapfuura chakakomberedza gungano reBD kwemakore mazhinji. Vamwe vanopika nayo, vamwe vanoti havagoni kuzviita: kunwa jira. Pickle juice ine zvakawanda zve sodium. Kana iwe ukazviwana uchitsika mune sodium uye uine zviratidzo zvakaita semakumbo emakumbo, mashomanana mashoma (sa2 kana 3) emujiki wekudya anogona kubatsira. Zvechokwadi, havasi vose vanodikanwa sodium, uye chaizvoizvo, vanhu vakawanda vasina IBD vangangodya zvakanyanya. Vanhu vane chirwere chepfungwa kana kuwedzerwa kwepamusoro kweropa vanowanzorairwa kuti vasapedza kudya (kana kunwa) zvakanyanya sodium.
Izvozvo zvinogunzva juice zvine pamakumbo zvakadzidzwa, asi vatsvakurudzi havasi kunyatsonyatsoziva kuti nei iri kushanda. Vatsvakurudzi vanotaurawo kuti haisi kero yakakwana yekugadzirisa kusawirirana kwe electrolyte, asi inogona kubatsira. Ndizvo kwauri here? Zvichida. Kufanana nezvinhu zvizhinji neBD, zvinogona kunge zvichiedza-uye-uye-kuona mamiriro ezvinhu. Ingotarisa nachiremba wako usati waedza, kana pane zvimwe zvinetso pamusoro peyero yako yezinga kana kupera simba . Vamwe vanachiremba, kunyanya avo vari mumitambo yezvokudya, vangatokurudzira iyo kuvarwere vavo.
Kunobva:
Allen S, Miller KC, Albrecht J, Bindu-Robinson J, Blodgett-Salafia E. "Ad adbitum fluid kudya uye plasma mhinduro mushure mekudya jira, hypertonic saline, kana mvura inodonhedzwa." J Athl Train . 2013 Nov-Dec; 48: 734-740. doi: 10.4085 / 1062-6050-48.5.04. Epub 2013 Aug 16. 16 Nov 2015.
Miller KC. "Electrolyte uye plasma mhinduro mushure mekuchera jisi, masardard, uye mvura inodonhedzwa inononized in water in human dehydrated." J Athl Train . 2014 May-Jun; 49: 360-367. doi: 10.4085 / 1062-6050-49.2.23. 16 Nov 2015.
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Tape Removers Unayo MuKikicha YakoPaunodzoka kumba uchibva kuchipatara, kunyanya kana iwe wakambovhiyiwa, iwe une mahwendefa aya ose paganda rako. Vanonyora mvura yako, yako IV, yako NG tube , uye chero chipi zvacho chawakabatanidza newe. Iwe unofunga kuti iwe unobvisa uye iwe une chikafu chinonamatira paganda rako. Ndinofara, pane nzira huru yekuibvisa kunze kwekuita zvakakuvadza chaizvo paganda rako. (Ndapota cherechedzai - izvi hazvirevi kubvisa tape zvakasara kumativi e stoma , nokuti ganda rinofanira kuchengetedzwa pasina mafuta.)
Pane zvinhu zvishomanana mukicheni yako zvingashanda zvakanaka pakubvisa tape rekusara. Yokutanga ndiyo mafuta omuorivhi: isa pane bhora rakanyorova yekotoni uye bvisa zvinyoro. Siya iyo kwechinguva, zvino edza kubvisa zvakare. Kana usina mafuta emaorivhi, mamwe maoriji emiriwo anogona kushanda, asi mafuta emuorivhi anoita seanoita basa rakanakisisa rawo. Ganda rako rinogona kunge riri mafuta mashoma, asi izvo zvakanaka, zvinotora nguva. Kokoti mafuta anogonawo kushanda, kwete pamwe chete nemuorivhi. Kana iwe usina mafuta ekikiki, unogona zvakare kuedza kubvisa maziso. Iko kunowanzove yakakonzera nokuti inogadzirirwa kushandiswa mukati memeso. Iyo nzira yacho yakafanana: nyatsoshandisa iko uye kumirira zvishoma uye shandisa tepi yacho. Vanhu vazhinji havasi kuchengetedza mafuta emafuta sechisimba zvakare (takashandisa semafuta ekuchenesa muma 80s - usamboita izvozvo!), Asi kana une zvimwe, izvo zvingabatsirawo kuwana tape yakanakira kubva. Chinhu chokupedzisira kuedza mwana anopukuta kana kuchenesa mvura: dzimwe nguva vane zvigadzirwa zvinogona kushandisa glue kunze. Ingwarira kuti usazomborawo zvakanyanya, haudi kubvisa ganda rako rakasvibirira uye uzvibvise uchinetseka kune hutachiona kana kuti kungove wakatsamwisa ganda rekare. Usamboshandisa chero chinhu pane ganda rako rakagadzirwa kuti ribvise zvisikwa, sezvakaita Goo Gone kana WD40. Unofuta zvakaipa uye ganda rako haringazvikosheri.
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Kunyorera Zvombo ZvakoIV ndechimwe chezvinhu zvisingaoneki zvehupenyu hweBD. Iwe unowana IV kamwe chete nguva dzose iwe uri muchipatara: kana panguva yekushanyira ER kune mvura inoshandiswa uye inofungisisa, sechirwere chekuedza kwakafanana nekolonoscopy , kana kuvharirwa, kana sechirwere chepachirwere. Kazhinji yenguva, IV inowanikwa muruoko (pakutanga kutanga). Haisi nzvimbo yakakwana yekuve nechokwadi, asi ndiyo iyo mitsipa, uye inoshanda nguva yakawanda.
Vazhinji vedu tinogona kutora maAV zvishoma, asi iyo tepi inokonzera kuoma kose. Kutora tepi kubva mushure meIndaneti haisi nguva yakareba kana inobatsira inogona kunge inorwadza nokuti inowanzobvarura vhudzi rose nemidzi. Pane kudaro, edza kuveura misoro yako vasati vamboisa IV. Kana iwe uine nguva uye usingabvumirwi kuchipatara pane imwe nguva, kamwe chete nemaminitsi mashoma ane tsvina (kana imwe nzira yekudzora misoro) inogona kukuchengetedza kuoma kwekubvisa bvudzi rako rose pamwe chete ne tepi.
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Kutakura Kunotsva - Pose NguvaIwe unoda mvura yakashambidzwa mumutambo wako wekukurumidzira zvechokwadi, asi iwe unodawo kuva nechimwe muhomwe kana muhomwe. Ndinofunga kuti ndine mvura inonaya yakavhara mukati mehomwe yejasi rega uye kune nguva dzose iri muchikwama changu. Pane zvikonzero zvizhinji zvokuti iwe unogona kudirwa: kupukuta chigaro cheimba yepachivako, kupukuta maoko ako mushure mekushandisa chimbuzi, kuti ushandise panzvimbo yemapepa embudzi. Ichi ndicho chimwe chinhu chaunogona kutakura uchikomberedza nguva dzose uye unongoda kamwe chete mumwedzi webhuruu, asi kana uchida, unofanirwa. Kana iwe wakambofanira kumubvunza mutorwa kuti apfuure pepurasiti yepurasitiki pasi pemusuo wemadziro emadziro, iwe unoziva kunyadziswa, uye iwe hausi kudikanwa iyo muupenyu hwako. Kugadzirira zvishoma nekunaya mvura kunokuponesa kubva pane zvakaitika!
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Tenga 2 Pair Of The same Pants kana SkirtsIwe unoramba uine IBD yeripi inokurumidza muhofisi yako, motokari, kana kuti yakagadzirwa kana pane imwe ngozi yegumbi? Icho ndiyo nzira yakanakisisa yekugadzirisa nekuguma kwechinetso. Ndinofungawo kuti zvinobatsira kudzivisa matambudziko nokuti kana wakagadzirira, unonzwa uine chivimbo uye une dambudziko rekunetseka muzuva rako. Chimwe chinhu chandakaita munguva yakapfuura ndechekuti ndinoda chidimbu chepfeko, ndinotenga vaviri vavo. Mumuvara mumwechete kana mhuri imwe chete yemuvara. Kana iwe ukazviwana uchipfekedza makikiki mazhinji, kana masiketi matema, unogona kutenga wechipiri uye urichengetedze mumutambo wako wekukurumidzira. Iwe ungasazombozvida. Uye mune imwe nzira duku iwe unogona kufunga kuti kuparadza kwemari kana kuparara kwechimwe chipfeko chakanaka. Asi, kana zvichikupa rugare rwepfungwa kana zvinokubatsira kana iwe uchirova chigamba chakashata, zvakakosha kuti uve nehomwe yejasi pawakagadzirira.