Kuwedzera dzimwe nzira dzaunogona kurwisa kupisa kunopisa uye usiku hutukutu
Wicking sleepwear yakagadzirirwa kukupa husiku hwakanaka hunovata, pasinei nekupisa kunopisa uye usiku hutukutu . Usiku hwako hunofutika hunogona kukonzerwa nekenza yepachifu , kutakura pamuviri, kuputika kwechirwere chetachiona, HIV, chirwere cheCrohn, kubuda kwemwedzi, kana mamwe mamiriro. Hazvinei kuti chii chinokonzera, iwe unoziva usiku ihwohwo hunoita hunogona kuputsa husiku hwakanaka husiku, zvichikusiya uchitonhora, uchitonhora, uye usingaregi.
Zvokupfeka zvako zvehope, pamwe chete nemabhedha ako, zvinogona kunyura, zvichiita kuti kudzokera ku dreamland kungangosvika kure.
Kuchema Kuchengetedza Kuenda Kununura
Kutsvaira hombe dzinoti dzinogadzirisa kukanganiswa kwehope kunokonzerwa neusiku kusvetwa nekushandiswa kwezvishongo zvepamusoro zvinopisa ganda rako uye zvinotapudza unyoro. Makambani mazhinji anoita mashizha ekurara, achishandisa micheka yepamusoro inokurudzira kuva yako sleepwear solution.
Wicking Sleepwear Solutions
Sezvaunoverenga pamusoro pekuongorora kwechigadzirwa uye patafura yekufananidza, funga kuti ndeapi maonero akakosha kwamuri: mutengo, kukwanisa kuchenesa, kutema, kuvaka, style, uye zvakakodzera. Zvadaro sarudza rudzi rwehupfeko hwekurara hunosangana nezvido zvako. Aya ndiwo mavara emapaijama akaenzaniswa mutafura:
- CoolJams
- DryDreams
- Dreamsacks
- Fishers Finery
- SleepyTime
Wicking Sleepwear Product Kuenzanisa
| CoolJams | DryDreams | Dreamsacks | Fishers Finery | SleepyTime | |
| Wicks Kubva Kusviba, Anogara Akanaka | Ehe | Ehe | Ehe | Ehe | Ehe |
| Kubwinya Kwematehwe | Silky Cotton | Silky | Silky Cotton | Cotton | Smooth |
| Zvishandiso Zviripo | Polyester microfiber | Micropolyester | Bamboo | Bamboo, organic cotton, uye spandex | Bamboo uye spandex |
| Masikisi Akawanikwa | SML-XL | XS kuXLL | SML-XL | XS ku XXL | SML-XL |
| Colors | Solids | Solids | Solids | Solids | Nhema |
| Styling | Classic Comfort | Classic Roomy | Kufunganya | Kufunganya | Two-piece pajama chikafu |
| Yakakodzera Zvakakodzera | Ehe | Loose | Snug * | Ehe | Ehe |
| Mutengo Wakawedzerwa | Washing Bag | N / A | Fair Trade Ecologically Friendly | N / A | N / A |
| Menswear Available | Ehe | Ehe | Ehe | Ehe | Aihwa |
| Linens Zviripo | Ehe | Ehe | Ehe | Ehe | Aihwa |
| Company Outreach | Inotsigira 5 Zvipo | 100% Inobatsira Inobatsira 2 Zvipo | Inotsigira 4 Zvipo | N / A | N / A |
| Mutengo | inotanga pa $ 52.00 | inotanga pa $ 59.99 | inotanga pa $ 66.00 | inotanga pa $ 38.00 | $ 34.00- $ 37.00 |
| Notes: | * Kurota kunokonzera nyoka, saka funga kutenga chinhu chikuru. Edza zvimwe zvekushisa Kuenzanisa Mashizha pamwe chete. | ||||
Kurwisana Nenguva Dzakaputika uye Kutonhora Kupisa
Kune zvimwe zvimwe zvinhu zvaunogona kuedza kurarama nazvo usiku nekukurumidza uye kupisa kupisa, kusanganisira:
- Cherechedza zvinotyisa. Caffeine, doro, uye zvokudya zvinonaka zvinogona kuita kuti kupisa kunopisa, saka kana iwe ukadzivisa kana kuderedza mari yaunopedza, izvi zvinofanira kubatsira nemhando dzose uye zvakasimba.
- Ita kuti imba yako ifare. Dzorera kupisa uye shandisa fan, kana zvichidiwa.
- Tora zvidzanga. Vakasvuta vanowanzova kupisa kunopisa kupfuura vasiri kusvuta.
- Shingairira kudurura mapaundi mashomanana. Vakadzi vane kuwandisa kunowanzova kupisa kupisa kudarika kune avo vanovereji kuyerwa.
- Famba kufamba. Kana iwe usingafambi-famba zvakawanda, mikana yako inopisa inopisa ichava yakaipa. Edza kuwana nguva yekurovedza muviri nguva dzose kana kunyanya kuisa pfupi, kufema zvakanyanya muupenyu hwako hwezuva nezuva.
- Wedzera michero isrogen kune kudya kwako. Iyi fomu isina simba ye estrogen inogona kubatsira kurwisa kupisa kunopisa. Zvokudya zvinodyara isrogen zvinosanganisira chickpeas, zviyo, michero, nyemba, soya, miriwo, flaskseed, uye lentils.
- Funga nezvekugadzirisa. Zvimwe zvidzidzo zvakaratidza kuti kupora kunogona kubatsira kubvisa moto unopisa, saka zvingave zvakakosha kupfura kana kupisa kwako kupisa kunonyanya kunetsa.
- Wedzera vitamini E kuwedzera. Kana moto wako unopisa usanyanya, vitamin E inogona kubatsira.
> Sources:
> Cleveland Clinic. Hasi-Hormonal Nzira dzekutarisana neHoto Dzitsva & Menopause. Yakapedzwa naJanuary 16, 2017.
> Mayo Clinic Staff. Hot Flashes: Kuziva uye Kurapa. Mayo Clinic. Yakapedzwa musi waMay 18, 2017.