Mumakore gumi apfuura, zvidzidzo zvakawanda zvakarondedzera pamusoro pemakumbo ehutano ehuroti. Cardiologists vakatarisira kuongorora mhemberero dzakadaro nehutano hwakanaka hwekusava nechokwadi, sezvo inonyatsozivikanwa kuti zvisarudzo zvehupenyu zvinobatsira hutano hwepfungwa zvinowanzofanirwa kuva zvisina kunaka, zvakaoma kana zvinorwadza. Kune vanhu vakawanda, chokoti haisati yawana chero ipi zvayo inotarisirwa.
Asi mumakore akapfuura, uchapupu hwakakwana hwakawana kuti vazhinji vezvemapuraneti vachabvuma zvino kune zvinogona kugadzikana nemwoyo yehuroti.
Tsvakurudzo
Tsvakurudzo dzinoverengeka dzave ikozvino dzakanyora kusongana pakati petikodha yekushandisa nekuvandudza utano hwemwoyo. Izvi zvinowanzove zvidzidzo zvekucherechedza, uye nepo maonero avo anobatsira pakuvandudza mafungiro, haagoni kuratidza chikonzero-uye-kubukama hukama.
Kunyange zvakadaro, zvinenge zvese zvidzidzo zvakaongorora nyaya yacho zvakashuma kushamwaridzana pakati petikodha yekushandisa uye utano hwemwoyo. Zvakawanda zvezviongorori izvi zvakaratidza kuti chokoti inoshandiswa inosanganiswa nekuderedzwa kweropa. Kunyanya kuongororwa kumwe kwakaratidza kuti vakadzi vakadya chokoti vakave nekuderedza zvikuru mungozi yekudzikisa mwoyo kusakundikana .
Muna 2011, meta-tsvakurudzo yezvidzidzo zvinomwe yakabudiswa muBritish Medical Journal , ichiratidza kuti chokoreti yekushandisa yakabatanidzwa ne 39% kuderedza muhutano hwehutano uye 29% kuderedza muitiro.
Muna 2015 kuongororwa kwevanhu 21 000 mu EPIC-Norfolk kudzidza (UK) vakaona kuti, kupfuura makore gumi nemaviri, vanhu vaidya chokoti yakawanda vaiva ne11% yechirwere chegononary artery , uye 25% hwekufa kwepfungwa, kupfuura vanhu vasina kudya chokoleti.
Zvakare, zvidzidzo izvi hazviratidzi kuti kudya chokoti zvakananga kunowedzera hutano hwepfungwa, asi zvinoratidza kuti pane sangano rinogutsa pakati pezviviri.
Ko Zvakadini neKokoleti Inobatsira?
Vatsvakurudzi vanotaura kuti ndiyo flavanols mukotikiti inokonzera kushandiswa kwemakumbo. Aya mavhirivan anogona kuita kuti mitsipa yeropa iwedzere kuwedzera, kunatsiridza insulin senzwi, kuderedza "kuvimbika" kweplatelet , uye kuderedza ropa.
Chokotiro yemajena ine mamwe flavanols kupfuura chocolate choghter, saka yakawanda yezvinyorwa zvakabudiswa zvakashuma nezveshoko tsvuku. Zvisinei, meta-yakakurumidza kuongororwa yakambotaurwa kare yakawana kuti chokoti mune chero ipi zvayo-rima kana chiedza; muchimiro chekotikoti, chokoti zvinwiwa kana chokoti-confisheni-yakabatanidzwa nemwoyo inobatsira. Iko EPIC-Norfolk yekuongorora yakaratidza chinhu chimwechete-mukaka wekatekiti uye chokoti yakasvibiswa zvose zvakaonekwa kuti zvigone kubatsira.
Chokoti Yakawanda Inobatsira Sei?
Izvo "chiro" chakakwana chetirotikiti kuti ibudirire kubvumira mwoyo hachina kugadziriswa. Zvidzidzo zvakarondedzera hupenyu hwehutano hwehutano kubva kune chokoti, zvisinei, zvinowanzotsanangurwa hutakati pakati pegiramu 100 echokoti pazuva uye kupedza imwe nzira ye chocolate "kanopfuura kamwe kamwe pavhiki."
Vazhinji vatsvakurudzi vakaongorora mubvunzo uyu vakagumisa kuti vazhinji vanobatsirwa (kana pane ikozvino kubatsirwa) kunogona kuwanikwa nokudya chokoreti kamwe chete kana kaviri pavhiki.
The Downside
Pane zviitiko zvakasiyana siyana zvingaita kuwedzera chokoti pane zvaunodya nekuda kwemazwi emwoyo. Izvi zvinosanganisira:
- Zvidzidzo zvekucherechedza zvinowanzotsausa. Pane imwe nguva kuongororwa kwemakiriniki ekupedzisira kunopedzwa, zvinogona kuitika kuti chokoleti haiti kubereka zvakawanda zvepfungwa yemoyo shure kwezvose.
- Zvinonzwisisika, magiramu zana ekotikiti inokwana mazana mashanu emakori. Saka, kuwedzera magiramu zana echokoti pazvokudya zvako zvezuva nezuva (iyo yepamusoro dozi inokurudzirwa neongororo iripo) ichaita kuti iwe uwane pound weuyo wevhiki pavhiki. Mhedzisiro yakadai haifaniri kunge yakaita kunge inofadza-ine utano.
- Zvakawanda zvechokoti nemiti yakakonco yatinodya-kunyange chokoti yakasvibirira-yakagadziriswa nenzira inobvisa mazana efivanols. Kusvikira vakugadziri vatanga kutora mishonga yavo ne flavanol zvakagadzikana, hapana nzira yakanaka yekuziva kana zvatiri kudya zvinobatsira mune zveutano. Verenga zvakawanda pamusoro peiyo chocolate zvigadzirwa zviri moyo wakasimba .
- Kana iwe unonamatira mune zvechitendero kune imwe yeiyo yakakurumbira asi pamwe chete-kudya kwemafilosofi (kureva, mafuta mashoma vs. low carb), zivai kuti chocolate zvigadzirwa zvinouya nezvizere namafuta nemahydrohydrates. Izvozvo, saka, zvinoputsa zvose zvemashoko aya ezvokudya, uye kushandiswa kwayo kunokuderedza iwe kune imwe nzvimbo yezvivi zvekudya.
Sources:
Buitrago-Lopez A, Sanderson J, Johnson L, et al. Chokoreti kushandiswa uye chirwere chema cardiometabolic: systematic review uye meta-analysis. BMJ 2011; DOI: 10.1136 / bmj.d4488.
Mostofsky E, Levitan EB, Wolk A, Mittleman MA. Chokoreti kudya uye chiitiko chekukundikana kwemoyo: A-based-based based, prospective study of women-aged and older. Circ Heart Inoparara 2010; DOI: 10.1161 / CIRCHEARTFAILURE.110.944025.
Kwok CS, Boekholdt SM, Lentjes MA, et al. Tsika yekushokotiro uye inotakura chirwere chemwoyo pakati pevarume nevakadzi vane hutano. Moyo 2015; DOI: 10.1136 / heartjnl-2014-307050.